Why do people of all ages need physical exercises? by Angela Dimitriu https://padlet.com/andimitriu337/jdxr6l9c7wc1 en-us 2017-02-11 09:00:48 UTC 2017-03-22 18:16:31 UTC hello@padlet.com irinka_tabak https://padlet.com/andimitriu337/jdxr6l9c7wc1/wish/161926084 Regular physical activity can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits.Being physically active can help you:
  • Increase your chances of living longer
  • Feel better about yourself
  • Decrease your chances of becoming depressed
  • Sleep well at night
  • Move around more easily
  • Have stronger muscles and bones
  • Stay at or get to a healthy weight
  • Be with friends or meet new people
  • Enjoy yourself and have fun


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