https://padlet.com/ras0099/jdptbfcb1w73mlug en-us 2023-08-25 01:02:49 UTC 2023-09-08 01:45:04 UTC hello@padlet.com ras0099 https://padlet.com/ras0099/jdptbfcb1w73mlug/wish/2672292216 3.1 Name 3 fitness components and explain why they are important for high performance in a chosen sport. scow ate  push ups running anytime

3.2 How are the fitness components used in your sport (give specific examples) 

3.3 Write ways how you can improve the 3 fitness components to be better at your sport?

]]> 2023-08-25 01:02:49 UTC https://padlet.com/ras0099/jdptbfcb1w73mlug/wish/2672292216 ras0099 https://padlet.com/ras0099/jdptbfcb1w73mlug/wish/2672292217 2.1 Why are macronutrients (carbohydrates, protein and fats) good for high performance for your sport. List healthy food sources of each. Proteins, fats and
carbohydrates are all possible sources of fuel for exercise and muscle contraction.

Protein food sources:
Carbohydrate food sources:
Fats food sources:

2.2 What is a healthy meal that includes all the macronutrients needed for performance?
Macronutrients are the nutrients we need in larger quantities that provide us with energy: in other words, fat, protein and carbohydrate. 

3.3 What are risk nutrients? (bad if eaten too much, too often). How can they reduce sporting performance and overall health and wellbeing?
Poor nutrition can lead to fatigue, dehydration and poor health.

]]> 2023-08-25 01:02:49 UTC https://padlet.com/ras0099/jdptbfcb1w73mlug/wish/2672292217 ras0099 https://padlet.com/ras0099/jdptbfcb1w73mlug/wish/2672292218 1.1 Why is drinking water and staying hydrated good for sporting performance and your health? give us energy
 

 

1.2 What bad things can happen to your sporting performance and health if you don't drink enough water? we will be dead

]]> 2023-08-25 01:02:49 UTC https://padlet.com/ras0099/jdptbfcb1w73mlug/wish/2672292218