4 B/C by Silvia Mondria https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i P.E activities/assessments en-us 2021-03-01 17:28:25 UTC 2024-08-09 20:49:37 UTC hello@padlet.com https://padlet.net/icons/png/1f3f8.png 1st Assessment: silviamondria3 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1264676795 Create your own TABATA warm up, record it or take a photo or drawing or write the name of the excercises. Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training).The high-intensity exercising consisted of a four-minute workout, each workout consisted of 8 sets of 20 seconds of exercise at maximum effort each followed by a 10-second rest.
You can use a template or create your own. 

]]> 2021-03-03 16:33:38 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1264676795 tabata mchaillan1_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274723171 1 Jumping jacks 2, squats 3, burpies 4,lunges 5, chair 6, frogies 7,push ups 8, tap toe]]> 2021-03-05 17:33:55 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274723171 mchaillan1_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274724551 2021-03-05 17:34:11 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274724551 tabata tpurswani1_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274738826 10 high knees
6 jumping  jacks
3 squats
8 mountain climbers 
1 push up
4 burpee
5 sit-ups
11 jumping squats

]]> 2021-03-05 17:37:07 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274738826 Tabata jolee22_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274740417 I did 1 minute for each excersice. It took me 8 minutes, 17 seconds.]]> 2021-03-05 17:37:26 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274740417 tabata sactis1_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274741278 jumping jacks then squats then push ups on your knees then running on place and then the windmill

]]> 2021-03-05 17:37:37 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274741278 tabata osmyl1_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274748324 2 push ups
5 burpees
5 squats
6 lunges 
4 mountain climbers
10 jumping jacks 
5 touch you knees
7 push ups


]]> 2021-03-05 17:39:05 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274748324 tabata :] ggalletti1_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274751273 push ups, jumping jacks, squats, long jumps, jump from side to side, jumping, touch your toes, burpee, mountain climber, ]]> 2021-03-05 17:39:42 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274751273 Emily https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274752489 1. Jumping jacks 2. swat jumps 3. plank for one min 4. 10 burpies 5. lunges 6. plank for another min 7.more jumping jacks 8. do a few laps in the pool.]]> 2021-03-05 17:39:57 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274752489 Tabata lpearl6_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274817171 1. Squats
2. Jumping jacks
3.  Criss Cross jumps
4. Lunges
5. Kicks
6. knee to elbow
7. Calf raises
8. side to side jump]]> 2021-03-05 17:53:16 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274817171 Tabata sekim14_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274864720 5push ups
15second plank
10 lunges
10 mountain climbers
30 jumprope
5 situps
15second chair
5kicks

]]> 2021-03-05 18:03:27 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274864720 fmonticelli2_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274929734 1 min jumping jacks
 1 min sit up
 1 min plank
 1 min jogin in place
1 min kicks
1 min cross jumps
1 min squats
1 min knee to knee]]> 2021-03-05 18:17:09 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274929734 30 sec push up 30 sec jumping jacks 30 sec planks 30 sec jog in place 30 sec sit ups cmunoz107_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274932753 2021-03-05 18:17:47 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1274932753 Mia https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1275007403 2021-03-05 18:33:16 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1275007403 tabata https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1298731889 20 jumping jacks
5 sit ups
4 push ups
7 squats
10 planc
6 touch your tous
 run in the place for 30 secons
8 jumps

]]> 2021-03-11 15:58:50 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1298731889 Jose 1 burpy2 lajartijas 3 suicidios 4 trote 5centadillas 6 apdominales 7saltos8llompin jacks https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1330748697 2021-03-19 17:16:57 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1330748697 Tabata https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1330896441 20 jumping jacks -} 10 push ups -} 5 squats -} 15 sit ups -} 1min run in place -} 20 kicks-}Crisss Cross jumps-}Knee to Elbow]]> 2021-03-19 17:48:41 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1330896441 Tabata https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1364992740 de Alexa]]> 2021-03-29 17:10:50 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1364992740 Jumping jacks, flutter kicks, bicycle crunches, push ups, burpees (with push up after jump), steam engines, windmills, armcircles. mgioiella1_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1408255391 2021-04-12 16:32:39 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1408255391 Fitness components silviamondria3 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1469991579 Name the 5 fitness components.
Answer the questions by page number: 1-2-3-4-5.

]]> 2021-04-28 16:39:21 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1469991579 Fitness Components jolee22_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1470408293 Answers: DBADC
The five fitness components: flexibility, muscular endurance, muscular strength, cardio-respiratory, body composition]]> 2021-04-28 17:58:40 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1470408293 ggalletti1_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1489880250 1. D
2. B
3. A
4. B
5. C ]]> 2021-05-04 14:35:04 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1489880250 answers: tpurswani1_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1489891651 DBADC]]> 2021-05-04 14:37:12 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1489891651 fitens components mchaillan1_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1489896081 dbadc
body /composition muscular strengh flexbility]]> 2021-05-04 14:38:04 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1489896081 answers sactis1_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1489896379 1.D B A F C

]]> 2021-05-04 14:38:07 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1489896379 Answers https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1489896613 DBADC
Muscular, flexibility, cardio resperatory enduance, endurance and body composition.

]]> 2021-05-04 14:38:10 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1489896613 D B A D C mgioiella1_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1489903542 Cardiovascular
Cardiorespiratory
Muscular Endurance
Flexibility



]]> 2021-05-04 14:39:24 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1489903542 answer sekim14_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1490073048 1) d
2)b
3)a
4)d
5)c
Muscluar strength, flexbility, musclular endurance, body composition,]]> 2021-05-04 15:11:18 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1490073048 Lilah lpearl6_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1490073223 1. D
2. B
3. A
4. D
5. C
Muscular Strength
Flexibility
Cardio
Muscular endurance
Body Composition]]> 2021-05-04 15:11:20 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1490073223 acuellar12_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1490076265 1 D
2 B
3 A
4 D
5 C
 muscialer indurance flexabilaty
cardio resporatory enduance and body compasition.

]]> 2021-05-04 15:11:55 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1490076265 D B A B C fmonticelli2_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1490076340 Muscular sthrenth
muscular endurance
flexibility
cardisporatory
body composision]]> 2021-05-04 15:11:56 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1490076340 1,D,2,B,3,A,4,D,5,C lmannick1_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1490077870 flexibelty, muscerler strengths,cardio,muscerler enduennes, body copesition.]]> 2021-05-04 15:12:12 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1490077870 d b a b c koliveira16_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1490099563 2021-05-04 15:16:16 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1490099563 1-D https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1490107360 2-B
3-A
4-d
5-c]]> 2021-05-04 15:17:46 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1490107360 tabata https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1497561967 15 push ups 10 squats 10 mountain climbers  10 sit ups 15 sec knee to knee 7 burpees  30 sec jumping jacks 30 sec jog in place]]> 2021-05-06 11:09:57 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1497561967 1 d 2 b 3 a 4 d 5 c https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1497601874 muscular endurance muscular strength flexability body compasitions ]]> 2021-05-06 11:29:10 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1497601874 AMRAP create your own. The activities included should contain https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1535341353 1  Flexibility
1 muscular endurance
1 muscular strength
2 Cardiovascular activities
also, you need to add the repetitions for each exercise]]> 2021-05-18 12:49:39 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1535341353 amrap https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1535880916 ten push ups five burpies and 15 mountain climbers for 5 times]]> 2021-05-18 14:39:35 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1535880916 lpearl6_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1536070570 1. jog in place
2. Sit ups
3. touch your toes
4. Jumping Jacks]]> 2021-05-18 15:17:44 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1536070570 armraps. sekim14_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1536070675 touch you toes
plank
squats
jump rope
running in place

]]> 2021-05-18 15:17:45 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1536070675 10 sit-ups, 10 squats, run in place for 20 seconds, and touch your toes (or just touch your shins if you can’t touch your toes) for 10 seconds https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1536073099 2021-05-18 15:18:15 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1536073099 plank, sit, ups touch your toes, jumping jacks. https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1536684817 2021-05-18 17:21:01 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1536684817 Amrap jolee22_2 https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1565772434 Cardio: Jumprope for 30 seconds, then 10 squats
Flexibility: Touch toes for 20 seconds
Muscular Endurance: Plank for 30 seconds
Muscular Strength: Sit-Up]]> 2021-05-27 16:23:41 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1565772434 1 jumping jacks https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1577773515 2push ups  
3 run in the place 
4  jumps
5 10 abdominales
6 8 burpis
7 3 seconds in feet
8 three scissors
 9 three kicks with the Teófilo bañes 
10 han sésgame

]]> 2021-06-01 22:33:36 UTC https://padlet.com/silviamondria3/jdn0q8tm8v6n2x3i/wish/1577773515