https://padlet.com/st17124/jd63l4g18d2x Made with a stroke of good luck en-us 2018-09-12 20:54:56 UTC 2018-09-12 21:44:05 UTC hello@padlet.com st17124 https://padlet.com/st17124/jd63l4g18d2x/wish/280578122 vitamin b is a complex vitamin which helps the body in many different ways. vitamin  helps  the body to make energy and red blood cells.]]> 2018-09-12 21:00:21 UTC https://padlet.com/st17124/jd63l4g18d2x/wish/280578122 st17124 https://padlet.com/st17124/jd63l4g18d2x/wish/280578763 the daily intake of vitamin b is 1.1 miller grams. A lack of vitamin can have a few affects like, nausea, weakness, depression.]]> 2018-09-12 21:03:07 UTC https://padlet.com/st17124/jd63l4g18d2x/wish/280578763 st17124 https://padlet.com/st17124/jd63l4g18d2x/wish/280580460 vitamin b is a very important vitamin when it comes to converting other nutrients to energy. It also helps to create more red blood cells. vitamin b is important because it is required to gain more energy.]]> 2018-09-12 21:10:04 UTC https://padlet.com/st17124/jd63l4g18d2x/wish/280580460 st17124 https://padlet.com/st17124/jd63l4g18d2x/wish/280581169 vitamin b can be found in whole grains such as brown rice, barley, millet. some meats contain vitamin b like red meat, poultry, fish. it can also be found in eggs and dairy products like milk or cheese. it can also e found in beans and seeds. also in dark green vegetables, and fruits.]]> 2018-09-12 21:13:00 UTC https://padlet.com/st17124/jd63l4g18d2x/wish/280581169