Fear no more! by WADRYON LUIZ ROCHA DE QUEIROZ

feeling uncomfortable out of nowhere? STOP and BREATH

wadryon987514 — 2021-04-28 19:16:58 UTC

No one is made of iron, you have to sure about that, you have to take a break for yourself to just breath and be more calm, is simple but powerful, breathing slowly is one of the best ways to reduce stress.

TALK with PEOPLE

wadryon987514 — 2021-04-29 16:32:02 UTC

Talk with people who you trust is the best way to move you up, even with unknown people, you can understand and learn more if you talk with so much people, and have sure, this will help you a lot.

KEEP your ROUTINE!

wadryon987514 — 2021-04-29 16:36:47 UTC

Keeping your routine will help you to be in the line, without our daily routine we might be more unhappy because will miss something. I have some healthy routines you would try if you see great for you.:

Try to wake up and sleep at the same time each day.
Always keep your personal hygiene.
Eat healthy foods at regular times.
Exercise regularly. Just 3 or 4 minutes of low-intensity physical movements, or you can just walking in the street, this will help.
Take time to work, time to rest and time to do pleasurable activities, everything have your time, do not miss this.
It's important too take regular breaks during activities in front of your computer or cell phone.

BE KIND with YOURSELF and with OTHERS

wadryon987514 — 2021-04-29 17:00:45 UTC

Its important think about you, do not demand to much of yourself on difficult days. Accept that some days will be more productive than others.
Try to stay away from reading or watching news that makes you feel anxious or distressed. Search for recent information from trusted sources at specific times of your day.
And helping other people can also be very beneficial for you. If you can afford it, offer support to others in your community who need help.

ASK for HELP if you need.

wadryon987514 — 2021-04-29 21:55:48 UTC

Of course look for a professional is the best way, do not hesitate to seek professional help if you think it is necessary. A good place to start looking is local health professionals. Assistance phones can also be a great source of support.

My Fear

wadryon987514 — 2021-04-29 22:17:40 UTC

Fear is not the worst, actually is our survive, that's ok be afraid, but not be ignorante, this is my thought about the fear. My worst fear is the future, if I think a lot about my future, I can be unhappy and anxiety, this is not good, but I deal with my fear all time, I think we have to take a easy for ourself be more understanding about all things. I do not know how it came out, my fear about the future, I think when we grow up, we have to have this thought, but present is important too, present is what I know now, not the unknown future.
And talking about future and fear, the pandemic absolutely worsed more this fear in other peoples, because with all this bad events happens all time, this fear become panic, is sad think about what will happen tomorrow, my friend or family will get this sickness? we do not know, but have the that chance, and this scary everyone.
But in my case, I am optimistic, and I will not lose for this time and this virus, we now have knowledge about the virus and pandemic, we know how to prevent and we have the vaccine, everything will be ok soon.
But first of all we have to take care of ourselves, our health and our mental health, and our fear is part of that, I believe that everyone tries to take care of our mental health by staying away from what scares us and doing what we like to do. Whether watching a cartoon, reading a book or even chatting with our friends. The important thing is not to be alone, everyone is going through this, but it is certain that together everything will work out.

Now I have some tips you have to do for overcome your fear.

wadryon987514 — 2021-04-29 22:41:40 UTC

FINISH

wadryon987514 — 2021-04-29 22:47:31 UTC

"Knowledge is the best way to deal with fear"

wadryon987514 — 2021-04-29 23:51:20 UTC