https://padlet.com/jesseh1/jd0881br2drg Attach your Health in the News Article related to the Nutrition unit we are in. Provide a brief summary and ask the class a discussion question related to the article (not a yes or no question). Comment on 5 students' articles. Explain your answers! en-us 2020-03-24 18:19:19 UTC 2021-11-02 19:49:08 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Alarmclock.png 8216612 https://padlet.com/jesseh1/jd0881br2drg/wish/1811860235 The wed said that you should Limit foods high in saturated fat, such as biscuits, cakes. Swap butter, cream, cooking margarine, coconut and palm oil with unsaturated fats from oils, spreads, nut butters and pastes, and avocado.Limit foods and drinks containing added salt, and don’t add salt to foods in cooking or at the table. A standard serve is 150 grams for example, a medium apple or banana, or two kiwifruits or plums. Some foods are known as ‘discretionary foods’, ‘extras’ or ‘sometimes foods’ because they should only be consumed sometimes they’re not a regular part of a healthy diet. 
What is one thing that stud out to you?]]> 2021-10-12 19:42:02 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811860235 8325641 https://padlet.com/jesseh1/jd0881br2drg/wish/1811873890 Drinks with artificial sweeteners are is causing food craving. This is bad because it is affecting more women and the obese .  The study was led by the university of southern california. Both the brain and the appetite response in the group it did that to them.74 people where in this study. The participants consumed 300 milliliters of a drink sweetened with sucrose .

question what do think they could do to stop this form happening .]]> 2021-10-12 19:49:02 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811873890 8184832 https://padlet.com/jesseh1/jd0881br2drg/wish/1811875622 https://www.medicalnewstoday.com/articles/324589
Fast food increases the risk of obesity and cancer. Data from the CDC says that between 2013 and 2016 36.6% of adults in the US eat fast food on any day. Many fast food chains have attempted to offer more healthy food in their children's menus. But fast food restaurants have not become more healthy. 

Does this change how much fast food you eat and why or why not?]]> 2021-10-12 19:49:51 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811875622 8322181 https://padlet.com/jesseh1/jd0881br2drg/wish/1811878451 Eating disorders are caused by eating behaviors and thoughts and emotions. There are many types of eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder, other specified feeding and eating disorder, pica, and rumination disorder. eating disorders affect 5% of the population. most eating disorders develop in adolescence and adulthood. Eating disorders include restrictive eating or avoidance of certain foods, binge eating, purging by vomiting or laxative misuse, or compulsive exercise. Eating disorders often happen when you have mood and anxiety disorders, obsessive-compulsive disorder, and alcohol and drug abuse problems. With proper medical care, you can get back on track with a healthy diet. what is a way you can prevent eating disorders? ]]> 2021-10-12 19:51:02 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811878451 8187041 https://padlet.com/jesseh1/jd0881br2drg/wish/1811881920 Proteins are like building blocks for our bodies, they make up our organs, tendons, and muscles. Protein is essential for fat loss and muscle growth. Your diet should be made up of about 20% protein, or 0.8 grams of protein per pound of body weight. Food that are higher in protein will fill you up more and for a longer period of time. Although protein is very good, you do not want to have too much, extra protein will just turn into fat and if you have way too much you can even damage your liver. Protein is most commonly found in lean meats so make sure to get at least some kind of meat per day. Everyone needs protein for their body to build, grow, and repair, you should always get your protein in every day.]]> 2021-10-12 19:52:50 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811881920 815273 https://padlet.com/jesseh1/jd0881br2drg/wish/1811882867 You want to make sure you leave time for food to digest before a game. Carbs take about 3-4 hours while protein takes about 6-7 hours. Even after digesting, the energy and nutrients received from these foods will remain in your body. Things to avoid before a game are spicy foods or anything that can upset the stomach. Given that protein takes so long to digest, it also may not be a great thing to eat before a game. When it comes to hydrating, you need to increase water intake at least 24 hours before a game in order for it to be most effective. What is an example of a good food to eat before a game?]]> 2021-10-12 19:53:18 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811882867 827864 https://padlet.com/jesseh1/jd0881br2drg/wish/1811893160 I this article I learned that there is a variety of foods you can eat that are healthy. More than I thought. You got a bunch of berries and fruits like apples, avocados, bananas, blueberries, oranges, strawberries. Even grapefruit, mangos, melons, kiwi, and plums. There isn't many meats that you can pick from. You got lean beef, chicken breasts, and lamb. Nuts are good too, like chia seeds, coconuts, almonds, walnuts and macadamia nuts. Of course we got the veggies like, bell peppers, broccoli, carrots, cucumber, garlic, onions, tomatoes. Of course there is fish/seafood, grains breads and even legumes. Legumes are green beans, kidney beans, lentils and peanuts. Overall it is easy to add these foods to your daily diet. Many of the options above have lots of vitamins and antioxidants. 

What are some foods that you can eat in your diet that are healthy?]]> 2021-10-12 19:57:40 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811893160 8179652 https://padlet.com/jesseh1/jd0881br2drg/wish/1811894354 This article is talking bout how mcdonalds kids meal just keep on getting healthier !! They have always included apples with their kids meals, but they have now started adding dasani water as an option and even go-go- squeezes! Mcdonalds have also replaced small sized french fries in 6-piece kids meals to kids sized fries. In 2016 mcdonalds in the US removed artificial preservatives from chicken nuggets, which also have no artificial flavors and colors. And even better, the chicken nuggets from mcdonald's france and canada have no artificial flavors, colors or preservatives. What's your Favorite Thing to get at Mcdonalds?

]]> 2021-10-12 19:58:20 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811894354 8342231 https://padlet.com/jesseh1/jd0881br2drg/wish/1811898722 The ideal amount of sleep for most adolescents is nine hours of sleep. Surveys show that less than 9% of teen get enough sleep. Research has found that sleep deprivation and teenage depression and anxiety are a clear link. This article recommend some ways to get better sleep. These includes getting up at the same time, taking as much naps as possible, and doing yoga before bed.

What are some other ways to get better/longer sleep?]]> 2021-10-12 20:00:40 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811898722 8189851 https://padlet.com/jesseh1/jd0881br2drg/wish/1811899466 McDonald's' kale salad is advertised as very healthy, and sounds very appealing, but has more than triple the calories as a regular McDonald's cheeseburger. When the kale salad came out, kale was very popular for being easy to add to food, and for containing healthy minerals for the body. However, McDonald's' website says otherwise. Just the one salad gives almost 2/3 of the recommended sodium intake in a day, and many other things that don't make it seem like a salad. McDonald's does offer other salads, but those are also still high in calories. In conclusion, it is probably just best to stick to other salads than from McDonald's.

What other foods do you think seem healthy but aren't?]]> 2021-10-12 20:01:04 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811899466 828787 https://padlet.com/jesseh1/jd0881br2drg/wish/1811900002 Have you ever felt stressed or a type of stressor on the body? stress is a type of hormone that releases and tells you brain to quicken your heart rate, breathing and your muscle tightens and is ready for action! 
this is a reflect/response your body has when it feels as you are in danger or when you feel as you're pressured. 
With the stress on your body Your digestive system doesn't work well, your body will produce higher blood sugar (Glucose). If this is your boys response to every time you're stressed this could turn into chronic stress and could lead to type 2 diabetes. this is not all with stress on the heart you could get heartburn and or acid reflux, with this happening you may not eat as much or not have an appetite to eat or consume food. With this the chance be sure to eat when you get a chance even though your appetite isn't there to get the proper nutrients your body needs. so what other things can you do to concur stress and get in your nutrients?! ]]> 2021-10-12 20:01:22 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811900002 8204793 https://padlet.com/jesseh1/jd0881br2drg/wish/1811900110 You might not think much about your liver but it needs to be healthy like your body does. You want a liver that is healthy and can perform daily tasks like digest and remove toxins from your body. There is lots of ways that your liver can get fattier like genes, health conditions, and your diet. Fatty liver can be found in people with type 2 Diabetes, Obesity and Severe Obesity. If you want to know if you have a fatty liver inflammation starts when it starts to get worse permanent scarring and liver hardening. There is a stage of the fatty liver that can cause liver failure or liver cancer so try to exercise to not get to this bad of a situation. There is ways that you can reverse some damage to your liver one of the biggest ways is weight loss the more you lose helps if you lose 10% you can reduce scarring.  
What is the some other ways that you could get a fatty liver]]> 2021-10-12 20:01:26 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811900110 8248012 https://padlet.com/jesseh1/jd0881br2drg/wish/1811903612 https://people.com/health/icarly-jennette-mccurdy-eating-disorders/

Anorexia and Bulimia are fairly common to find in Hollywood as the 'perfect body shape' is always wanted in order to land certain roles. Jennette McCurdy is one example of the effects of falling victim to this, and also an example of a rehabilitated and succeeding actress. Her anorexia started when she was 11 years old and was encouraged by her mom, who, at the time, was just trying to take her daughter's best interests to heart. Her mother also suffered from eating disorders, and is believed by her daughter to never have fully recovered. Hollywood had even unknowingly encouraged McCurdy's eating disorder when she dropped sizes in jeans and clothes. Eventually, she turned to Bulimia because she could ' eat whatever she wanted and not have to face the consequences'. After two years in rehab, she is now almost fully recovered and is in a much better state of mind, making her an icon for those who also suffer(ed) from eating disorders, as someone who was able to recover, showing that it is possible to make the right changes to your lifestyle and get back to a healthy way of living. After talking about the effects it has in hollywood, what are some ways that it is possibly encouraged in everyday life, or ways we can prevent the encouragement in our everyday lives?]]> 2021-10-12 20:03:14 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811903612 818620 https://padlet.com/jesseh1/jd0881br2drg/wish/1811904470
Not all calories do the same thing. Different types of food do different things for your body. things like whole eggs, which are high in protein and fat. There's was a study done on 30 overweight woman, and it showed that eating eggs for breakfast instead of maybe a bagel or cereal actually increased their fullness. Another 8 week study found that eating eggs every morning increased weight loss on a calorie restricted diet, compared to other food. Eggs also are incredibly nutrient dense and you can get all your nutrients you need on a calorie restricted diet. interestingly almost all the nutrients are found in yolk.

what do you think you could add to your breakfast to make it more healthier?

]]> 2021-10-12 20:03:44 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811904470 820333 https://padlet.com/jesseh1/jd0881br2drg/wish/1811907284 In this article it talks about how bad added sugar is and how much sugar is too much  and how we consume too much sugar. people who got 17% to 21% of their calories from added sugar had a 38% higher risk of dying from cardiovascular disease compared with those who consumed 8% of their calories as added sugar. and the higher the intake of added sugar, the higher the risk for heart disease. 

what candy do you think  has the most sugar in it.]]> 2021-10-12 20:05:02 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811907284 817685 https://padlet.com/jesseh1/jd0881br2drg/wish/1811909051 Milk contains an important nutrient, calcium, that is important for good bone strength. Milk can also reduce the risk of cancer, and help you build muscles. Milk also gives you other nutrients besides calcium like potassium and protein but it can be high in saturated fats, which can raise the risk for heart disease and stroke. Some people can be lactose intolerant or have a milk allergy and are unable to consume milk, in which there are alternatives. Alternatives include almond, soy, coconut, hemp, and oat milk. 

What is the best calcium rich food you know/like?]]> 2021-10-12 20:05:56 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811909051 824428 https://padlet.com/jesseh1/jd0881br2drg/wish/1811913233 When you first try to become healthy your first thought is to cut out all the sugar.  Starting a healthier diet starts with a plan of what you can eat and know how to find them.  Knowing where to start will make eating the right foods easier.  Doing research and seeing junk food in a bad way can decrease you desire for foods.  To get the outcome you want you need to put effort in.

Question: How would you decrease your intake of junk food?]]> 2021-10-12 20:08:13 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811913233 8247691 https://padlet.com/jesseh1/jd0881br2drg/wish/1811915102 Jenny, the author of this article, had struggled Anorexia Nervosa. She had begun to obsess over exercise and food, which ultimately led to her losing an unhealthy amount of weight. Those around her noticed what she was incapable of noticing herself: how sick she actually was. Jenny decided to make the choice to recover, which was one of the hardest decisions of her life. Today she still struggles with eating disordered thoughts, but has learned to push past them and live her best life, and help others do the same. 

Put yourself in her shoes. Should you do the hard thing and work for recovery, or the easy thing and continue to let the disordered thoughts drag you down?]]> 2021-10-12 20:09:13 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811915102 8316353 https://padlet.com/jesseh1/jd0881br2drg/wish/1811917345 1 in 10 people with heart disease might be prevented by a sufficient level of iron. Iron is essential for your body to function. people who are iron deficient usually don't take in enough meat poultry eggs of seafood. In a study with 12000 european men and women 18% died in the next 13 years 9% of them died to heart disease. Iron was found to cause 24% of the heart disease. (Open ended question) Could low iron intake cause higher chance of heart disease?]]> 2021-10-12 20:10:26 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811917345 824955 https://padlet.com/jesseh1/jd0881br2drg/wish/1811919769 It is good to eat all natural pigment colors in foods. Eating this way can help your brain and your heart. "Eating lots of colours may lower your risk of missing out on all vital nutrients." This important because without our nutrients i may be harder to stay healthy. Eating certain plant colored pigments such as blueberries can lower your risk of heart problems and is healthy for you. More examples are peppers celery and grapefruit these all help with lowering your risk of dementia. What are some foods that are healthy and colorful?]]> 2021-10-12 20:11:41 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811919769 8286691 https://padlet.com/jesseh1/jd0881br2drg/wish/1811921262 Carbohydrates are often considered bad because they can contribute to weight gain and obesity, because of this low carb diets have become popular among people wanting to lose weight. However, several studies have shown that the quality of carbohydrates are just as important as the quantity of them. Some carbs that are considered unhealthy are rice, flour, sodas, juices, cookies and pastries. Things like this with too much added sugar can increase health risks. Natural sources of sugar such as honey can actually reduce some of those health risks. Carbs that would be considered healthy are bananas, apples, berries, carrots, tomatoes, whole grains, and low fat dairy products. Do you eat more healthy or unhealthy carbs?]]> 2021-10-12 20:12:33 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811921262 8174031 https://padlet.com/jesseh1/jd0881br2drg/wish/1811922466 Binge eating is a disorder that is characterized by people eating lots of food in one sitting. People that are affected by it often don't know why they keep eating, and feel guilty for it. It's often caused by people  finding a way to deal with their emotions, and other things like depression. Signs that someone is a binge eater include, hiding food, large changes in weight, skipping meals, eating by themselves and, eating at random times, like late at night. If someone is a binge eater, it is recommended that they don't skip meals, identify triggers, and that they find a way to cope with their feeling, like a hobby. What ways can you help a friend that you suspect is a binge eater?]]> 2021-10-12 20:13:12 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811922466 8151071 https://padlet.com/jesseh1/jd0881br2drg/wish/1811924481 Pushed into the world spotlight by the age of 19, Princess Diana was under constant judgement and scrutiny by the press, and Royal family, alike. Not sure where to turn, Diana searched for something she could control: her diet. Even though Diana suffered with Bulimia in the 80's, society as a whole still has not overcome many stereotypes and ignorances commonly believed about those who suffer from eating disorders. One of the reasons ED's are mishandled so frequently is the lack of education and resources on the topics to properly educate and handle these disorders. Along with this lack of education comes to the perpetuation of common stereotypes of people who suffer: underweight, greedy, and controlling. These disorders are not about the physical state of a person, but their mindset they have about themselves. Similarly to Diana, people still suffer in silence today yet the times have changed, so why hasn't our perception of these issues changed along with it?]]> 2021-10-12 20:14:15 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811924481 824677 https://padlet.com/jesseh1/jd0881br2drg/wish/1811931379 eating healthy can cause good health changes like. Helping high blood pressure , high cholesterol and diabetes. risk of not eating healthy are heart disease and a weak immune systems. so you should have a balanced diet of protein iron and antioxidents. A along with exercise and sleep how would you start a healthy diet ?]]> 2021-10-12 20:18:12 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811931379 8210432 https://padlet.com/jesseh1/jd0881br2drg/wish/1811931914 Seafood is known to have many different benefits on different parts of the body. It can help reduce the risk of heart disease, depression, and dementia. A few fish such as  halibut, sable fish, and alaskan salmon which contain vitamin D and amino acids. Seafoods are also essential for children's development in the immune and nervous system, vision, and brain growth. The help seafoods produce with inflammation and the addition of more vitamins and minerals can protect the heart and decrease risk of failure.

What are some seafoods that would be easy to incorporate into meals at least once a week?]]> 2021-10-12 20:18:28 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1811931914 https://padlet.com/jesseh1/jd0881br2drg/wish/1812579536 In the same way that when someone gets deprived or anxious when diagnosed with a life-threatening sickness or ailment, the opposite can also happen. The Human body cannot tell the difference between mental and physical illness, so what happens in a person's mind can affect their body. Being mentally ill can make you less immune to other physical illnesses, and the other way around being physically ill can make you mentally ill. Research shows that women who are depressed live less time rather than women who were cured of their depression because their bodies reacted to their mental stress as physical stress. When stressed, the body releases cortisol which helps animals defend themselves by increasing respiration, heart rate, and redirecting blood flow from organs to muscles. But if invoked too often the body reacts to physical illnesses like indigestion, cramps, diarrhea, or constipation, or an increased chance of heart attacks or strokes. 

What are ways to improve our emotional state so that our physical state isn't affected?]]> 2021-10-13 02:17:18 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1812579536 https://padlet.com/jesseh1/jd0881br2drg/wish/1828347553 One reason that you shouldn't eat fast food on a regular basis because they cause long and short term health effects such as depression, high blood pressure, and digestive issues. Most foods are high in sodium. Adults should only consumer 1500 milligrams of salt per day with a max of 2,300 milligrams per day. The high amount of sodium in fast food creates heart problems and high blood pressure. High sodium diets that are also high in fats or heavy carbs can cause bloatedness. This contributes to digestive problems and puts you at risk for diverticulitis and other conditions associated with constipation.
Finally, constant consumption of fast foods will cause weight gain. While it's ok to eat fast food once in awhile, it shouldn't be consumed on a regular basis.

Do you think fast food is an healthy option Why or Why not?]]> 2021-10-19 19:51:09 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1828347553 https://padlet.com/jesseh1/jd0881br2drg/wish/1838602237 Article: https://health.usnews.com/health-care/for-better/articles/2018-05-10/how-nutrition-affects-teens-mental-health

What we eat and how we do so goes hand in hand with our emotions and mental health. There's many factors that contribute the state of mental health specifically to food, not just what we eat. That doesn't mean that it doesn't play a major role in it. The nutrients that our body receives can help not just our bodies but our mental health. How nutrients support our mental health is recognized in a 2013 study; this study found that the risk of depressions is 25-35% lower in those that ate a full of fish, vegetables, fruits, and grains. In comparison another study has shown that teens who ate a low quality diet had an 80% higher risk of depression that those that ate a higher quality and whole foods diet. Also many vitamins such as vitamin D and B have a measurable impact on depression and other mental health conditions. Gardening is also noted to be good for you, according to new studies gardening reduces risks of depression, anxiety, and stress levels. Researchers have found a connection between soil bacteria and stress resilience, bacteria promotes the health of the microbiome which happens to promote healthy brain function. Bottom line is that gardening not only promotes exercise and being with nature but can also help you receive the benefits of soil bacteria. We can boost our mood by cooking our meals for yourself that we actually enjoy to be able to experience gratitude and appreciation, which subsequently increases our levels of happiness. Basically how we eating just builds off of itself, if we eat well the result is great in both our minds and bodies.

What are other ways that food in general can impact one's mental health?]]> 2021-10-24 01:11:47 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1838602237 https://padlet.com/jesseh1/jd0881br2drg/wish/1862672971 35% of the U.S. population are eating at restaurants and although it may not be seen as bad, it is just as bad as fast food. When compared to restaurant food the food that you make at home has less calories and is healthier. Restaurants also set a bad example of poor eating habits. Unhealthy restaurants are often located in poor neighborhoods. Even though restaurants provide nutritional charts most people can't figure out how to apply that to what is on the menu and many don't want to take the time to read the charts. It is far better to eat at home than to eat out.
Do you think there is a restaurant the has healthy food? Which one?]]> 2021-11-02 19:37:15 UTC https://padlet.com/jesseh1/jd0881br2drg/wish/1862672971