Stress Project. by DESIREE SARATE https://padlet.com/saratdes000_1/jcrqklla4lsze6on en-us 2025-02-19 19:47:43 UTC 2025-03-17 18:37:43 UTC hello@padlet.com Define Stress? saratdes000_1 https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3334821138 Stress in a negative emotion that can lead to negative thoughts if not managed right.

]]> 2025-02-19 19:55:46 UTC https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3334821138 What is the Fight or Flight Response? saratdes000_1 https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3334824705 Fight or Flight is your body's response during a stressful situation.

]]> 2025-02-19 19:59:26 UTC https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3334824705 What two body systems are impacted during the Fight and Flight response? saratdes000_1 https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3334826833 Nervous and Endocrine system

]]> 2025-02-19 20:01:47 UTC https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3334826833 What is the difference between Modern Man and Cavemen fight and flight response? saratdes000_1 https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3334829105 While cavemen had a similar situation, in modern civilization, we have to deal with multiple different situations instead of getting eaten by a dinosaur.

]]> 2025-02-19 20:04:42 UTC https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3334829105 Good Stress Examples: saratdes000_1 https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3334832723

  • Feeling Happy

  • Being motivated to achieve things

  • Recovering from a stressful situation

  • Getting good sleep

    • ]]>     2025-02-19 20:08:30 UTC https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3334832723     Bad Stress examples: saratdes000_1 https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3334834304

  • Abuse or neglect

  • Death of a loved one

  • Having Relationship problems

  • Undereating or overeating

  • Unemployment

    • ]]>     2025-02-19 20:10:23 UTC https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3334834304     Physical saratdes000_1 https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3336620900 Stress can affect Physical Health by causing headaches, muscle tension, restlessness, and fatigue.

    ]]>     2025-02-20 20:22:57 UTC https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3336620900     Mental saratdes000_1 https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3336623057 Stress can affect Mental Health by causing mood swings, increased anxiety, difficulty concentrating, and memory loss.

    ]]>     2025-02-20 20:25:40 UTC https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3336623057     Emotional saratdes000_1 https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3336625379 Stress can affect Emotional Health by causing insomnia, feeling overwhelmed, a feeling of loss control, changes in how one sees themselves, and addictive behavior.

    ]]>     2025-02-20 20:28:34 UTC https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3336625379     Social saratdes000_1 https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3336643822 Stress can affect Social Health by causing avoidance of social interactions, not seeking support, negative impact of emotions, and misunderstanding in communication.

    ]]>     2025-02-20 20:48:29 UTC https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3336643822     What stresses me? saratdes000_1 https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3369457819 I think what stresses me is school, mainly because I usually pass my classes so when I don't have a A or B, I makes me do more but also takes most of my health away. It's not healthy for me to keep myself up to just do schoolwork.

    ]]>     2025-03-17 14:17:27 UTC https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3369457819     The dangers saratdes000_1 https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3369501148 If you have chronic stress AND untreated depression, it can lead to multiple physical and mental health problems like:

    • Digestive Issues: Ulcers, irritable bowel syndrome, and changes in appetite.

    • Immune system: Weaker immune system, making you prone to infections and illnesses.

    • Substance Abuse: When struggling with stress or depression, it could sometimes lead the person to the person to cope and depend on alcohol or drugs.

    ]]>     2025-03-17 14:43:04 UTC https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3369501148     How do I relax/destress? saratdes000_1 https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3369501787 I usually read, draw, or listen to music on my record player, CD player, or on my phone. If not that, I'll get on my bike. Ride like I'm lost and off gravity for a few seconds before getting back and feeling calmer than ever.

    ]]>     2025-03-17 14:43:29 UTC https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3369501787     How does SEESAW help? saratdes000_1 https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3369827019 SEESAW can be a main factor in helping with stress, especially chronic stress. It starts easily with a few things you can start doing like this:

    • Daily Feeling Check-ins

    • Reflective Activities

    • Time with your family

    • Communicating with friends

    • Marking down your growth in a notebook

    ]]>     2025-03-17 18:37:42 UTC https://padlet.com/saratdes000_1/jcrqklla4lsze6on/wish/3369827019