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      <pubDate>2025-08-15 13:08:52 UTC</pubDate>
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         <title>Personal Information</title>
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         <description><![CDATA[<p>Age: 17</p><p>Height:</p><p>Weight:</p><p><br/></p><p>Athletic Background:</p><p><br/></p><p><br/></p><p>Fitness Goal: </p><p><br/></p><p><br/></p><p>Nutrition Goal:</p>]]></description>
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         <description><![CDATA[<p>Add video of you doing 1 set of 10 reps</p><p><br></p><p>Explanation of 5 set up teaching cues</p>]]></description>
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         <pubDate>2025-08-15 13:14:34 UTC</pubDate>
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         <pubDate>2025-08-15 13:14:54 UTC</pubDate>
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         <pubDate>2025-08-15 13:15:45 UTC</pubDate>
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         <title>Underhand Medicine Ball Throw</title>
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         <description><![CDATA[<p>Baseline Score:</p><p><br/></p><p>Post-Test Score:</p><p><br/></p>]]></description>
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         <pubDate>2025-08-15 13:19:50 UTC</pubDate>
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         <description><![CDATA[<p>Baseline Score:</p><p><br></p><p>Post-Test Score:</p>]]></description>
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         <pubDate>2025-08-15 13:20:48 UTC</pubDate>
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         <description><![CDATA[<p>Baseline Score:</p><p><br/></p><p>Post-Test Score:</p>]]></description>
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         <pubDate>2025-08-15 13:21:25 UTC</pubDate>
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         <title>Vertical Jump</title>
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         <description><![CDATA[<p>Baseline Score: 10</p><p><br></p><p>Post-Test Score:</p>]]></description>
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         <pubDate>2025-08-15 13:22:15 UTC</pubDate>
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