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      <title>What parts of your culture or community support your mental health? by Michelle G. Garcia</title>
      <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802</link>
      <description>Beliefs, practices, people, stories, traditions, etc.</description>
      <language>en-us</language>
      <pubDate>2021-04-15 02:19:37 UTC</pubDate>
      <lastBuildDate>2026-03-05 03:13:35 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>&quot;Pamana&quot;</title>
         <author>michelleggarcia22</author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1419221385</link>
         <description><![CDATA[<div>gifts across generations<br><br></div>]]></description>
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         <pubDate>2021-04-15 02:20:40 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1419221385</guid>
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         <title>Serenity Prayer</title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1419223162</link>
         <description><![CDATA[<div>&nbsp;"accept the things I cannot change... courage to change the things I can..."<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-15 02:21:15 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1419223162</guid>
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      <item>
         <title>Siesta Culture</title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1453617184</link>
         <description><![CDATA[<div>It's okay to rest!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-23 20:54:26 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1453617184</guid>
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         <title>Role Modeling</title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1453618107</link>
         <description><![CDATA[<div>Being an honest &amp; vulnerable role model for my younger family members<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-23 20:54:50 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1453618107</guid>
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      <item>
         <title>Family Narrative</title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1453620696</link>
         <description><![CDATA[<div>My contribution to the family narrative will be supporting my family in being mentally healthier<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-23 20:55:55 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1453620696</guid>
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      <item>
         <title></title>
         <author>michelleggarcia22</author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1453734663</link>
         <description><![CDATA[<div>Wanting to take care of your family no matter what</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-23 21:55:40 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1453734663</guid>
      </item>
      <item>
         <title>&quot;Kapwa&quot;</title>
         <author>michelleggarcia22</author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1453736728</link>
         <description><![CDATA[<div>Community</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-23 21:56:57 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1453736728</guid>
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      <item>
         <title>&quot;Kamayan&quot;</title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480226262</link>
         <description><![CDATA[<div>Means to "eat by hand", but emphasizes this idea communal feasting &amp; coming together</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:43:00 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480226262</guid>
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      <item>
         <title>Normalizing Therapy</title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480226523</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:43:13 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480226523</guid>
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         <title>Going to therapy...</title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480226574</link>
         <description><![CDATA[<div>Recognizing &amp; validating feelings-emotions.<br>Telling my story...&nbsp;also showing<br>Definition of success can be different, individual to individual...</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:43:16 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480226574</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480226754</link>
         <description><![CDATA[<div>Church</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:43:25 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480226754</guid>
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      <item>
         <title>turning to friends for advice</title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480227780</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:44:23 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480227780</guid>
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      <item>
         <title>Yakap</title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480228020</link>
         <description><![CDATA[<div>Hugs</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:44:37 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480228020</guid>
      </item>
      <item>
         <title>Village Mentality</title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480228557</link>
         <description><![CDATA[<div>Having extended family involved in the raising of children/taking care of the family, it's not just on one set of parents</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:45:03 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480228557</guid>
      </item>
      <item>
         <title>Self-care days/moments</title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480228561</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:45:03 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480228561</guid>
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      <item>
         <title>Importance of Family eating together for dinner</title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480228702</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:45:11 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480228702</guid>
      </item>
      <item>
         <title>Salo Salo</title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480228833</link>
         <description><![CDATA[<div>Eating together.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:45:17 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480228833</guid>
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      <item>
         <title></title>
         <author>michelleggarcia22</author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480228968</link>
         <description><![CDATA[<div>Supporting family no matter what<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:45:26 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480228968</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480229058</link>
         <description><![CDATA[<div>Able to speak out for yourself<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:45:30 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480229058</guid>
      </item>
      <item>
         <title>Conversations with friends</title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480229904</link>
         <description><![CDATA[<div>Toxic culture ends with us. We will learn to be better in supporting our future children.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:46:14 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480229904</guid>
      </item>
      <item>
         <title>Maintaining communication with family</title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480230009</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:46:19 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480230009</guid>
      </item>
      <item>
         <title>Creating &quot;Brave Spaces&quot;</title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480230141</link>
         <description><![CDATA[<div>Many people try to create spaces where people can feel comfortable being vulnerable and talking about deeper concepts and issues on our minds</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:46:26 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480230141</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480230574</link>
         <description><![CDATA[<div>Support from friends encouraging me to be more confident in my identity</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:46:51 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480230574</guid>
      </item>
      <item>
         <title>Knowing i&#39;m the future of the community. Can shape it to get rid of gossipy tita culture</title>
         <author>michelleggarcia22</author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480231024</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:47:15 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480231024</guid>
      </item>
      <item>
         <title>Sathi</title>
         <author></author>
         <link>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480231112</link>
         <description><![CDATA[<div>Friend<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-30 23:47:21 UTC</pubDate>
         <guid>https://padlet.com/michelleggarcia22/jb4kwjmdl5bix802/wish/1480231112</guid>
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