• breakfast: cheese sandwich and 1 glass of milk

• Mid-morning snack: pop corn and water

• Lunch: rice with vegetable and chicken breast and salad

• Afternoon snack: boiled corn and tea cup

• Supper: apple slices, sandwich and herb tea.

Lunch: rice with fish and Vegetable Soup

snack: Chips and Bananas

Dinner: Spaghetti and vegetable soup

Mid - morning snack: toast with peanut 🥜 butter 🧈.and 2 bottles of water 💦

Lunch: soup 🍲 and rice with salmon 🍣 and salad 🥗 . and orange 🍊 juice 🧃.

After noon snack: unsweetened popcorn 🍿 and fruit 🍉. 2 bottles of water 💦.

Supper: biscuits with tea ☕️. and one bottle of water 💦. and avocado 🥑 sandwiches 🥪.

Breakfast

mid-morning snack: a fruit salad such as banana,apple,grapes and more.

lunch: chicken rice with vegetables on the side

afternoon snack:yogurt with a drizzle of honey and some berries.

supper: vegetable soup with tea

Morning Snacks: soup 🍲 with a bottle of water 💧.

Lunch: rice 🍚 and salad 🥗 with apple 🍎 juice 🧃.

Afternoon snack: strawberry 🍓 and a glass of milk 🥛.

Supper: tea 🫖 with coke🍪 and lemon 🍋.

Mid - morning snack: some fruit 🍉🍎 and vegetable 🥕🥒 and 2 bottles of water 💧

Lunch: rice 🍙 with chicken🍗 soup 🥘 and salad 🥗

After noon snack: Low fat yoghurt ,nuts 🥨and honey.🍯

Supper: Baked chicken and biscuits 🥨 Taco soup🍲and tea with milk ☕

Mid-morning snack: corn and water

Lunch: rice with some chicken and salad

Afternoon :snack: fruit like banana and

apple, orange

supper: coffee and sandwich

Breakfast:Pancake with some Nutella cup of milk 🥛🥞🍓

Lunch: rice with chicken or fish and salad 🥗

afternoon snacks: popcorn and some vegetables… apple blueberry and cup of orange juice 🧃

Supper: Cucumber and carrots with lemon

Bottle of water

Egg 🍳 | A cup of tea ☕ | Cheese 🧀 | Bread and cucumber🍞🥒.

Mid-morning snack:

Some fruits such as apple🍎|grape🍇|orange🍊|banana and mango🍌 .

lunch :

Fish 🐟| A cup of fresh juice🍹 and some vegetables🥕🥑.

Afternoon:

Strawberry jam🍓|Bread 🍞| A cup of tea☕.

supper:

A glass of milk🥛.

Student: Aisha Bassam.

Mid-morning snack: Crackers and cheese 🧀 and a bottle of water.

Lunch: Rice with chicken 🍚🍗 and salad. 🥗

Afternoon snack: Some fruits 🍓🍇🫐 and a cup of tea . 🍵

Supper: Two slices of pizza 🍕 and an apple juice. 🧃

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Lunch: dumplings and a glass of fresh orange juice 🥟🥛🍊

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afternoon snack: lavashak with a cup of tea🍮☕️

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Lunch : Russia homemade spicy noodles and two glasses of water 💦🥡🥢

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Supper : Yogurt and on top some blueberry and mixed with strawberry 🫐🍓🥣

{Pancakes with honey🥞} {mango juice🥭🧃}

-Mid-morning snack: -

{Fruit salad🍎🍓🍒🍊🍍}{Water💧}

-Lunch: -

{Rise and salad🍚🥗} {Water💧}

-Afternoon snack: -

{Boiled corn🌽} {Matcha🍵}

-Supper: -

{chicken strips and fries🍗🍟} {Soda🥤}

Lunch: rice with chicken , some vegetables and orange juice🍊🥗🍚

Afternoon snack :pretzels,biscuits and some hot tea🥨🍪☕️

Supper: pasta with shrimp and with mashed potatos and green peas🍝🥔🫛

. Mid-morning snack: [some Fruit🍉🍏 and vegetables🥒🥦] [and 2 bottles of water🧊].

. Lunch: [rice 🍚with chicken🍗] [and salad 🥗and apple juice🍎]

.Afternoon snack: [strawberry🍓 and glass of water🧊.

. Supper: [glass of milk].🥛

Breakfast : zaater and cheese sandwish 🥖and cup of milk🥛.

Lunch: pasta 🍝, grilled chicken 🍗 and soup🍲 .

Supper: cake 🍰, apple juice🧃 and water🥤 .

Mid-morning snack:cucumber and apple juice🧃.

Lunch: rice with chicken and soda 🥤 .

Afternoon snack: A cup of coffee with one piece of brownie .

Supper: Salad with cheese ،Three cups of water .

Breakfast: Pancakes with milk and water.

Lunch: Rice with chicken and soda.

Supper : two bottles of water and a cheese sandwich.

Mid-morning: I drank water and a little nut.

Lunch: meat with rice and vegetables salat and tea cup of .

Afternoon snack: apple and nuts.

Supper: slices cheese and vegetables soup.

Lunch : Rice - chicken -yougrt.

Supper : Salad- water.

Lunch: rice with meat , some vegetables and Lemon juice🥩🍚🍋

Afternoon snack : biscuits with hot chocolate🍫🍪

supper : sandwich with orange juice🍊

𝓵𝓾𝓷𝓬𝓱: 𝓡𝓲𝓬𝓮🍚

𝓢𝓾𝓹𝓹𝓮𝓻: 𝓒𝓸𝓯𝓯𝓮𝓮 𝓪𝓷𝓭 𝓼𝓪𝓷𝓭𝔀𝓲𝓬𝓱☕🌯

Lunch :Rice with chicken and water or soda.

supper :two bottles of water and apple and sandwich.

Lunch: Rice - chicken - salad.

Supper: Pasta with two cup water.

Lunch : rice and yogurt.

Supper: pasta and juice .

Lunch: Rice with chicken with a side dish of salad.🥗

Snack: Cookies with Water. 🍪

Supper: Spaghetti with Boiled corn with sprinkled spices if needed.🍝

• Mid-Morning Snack:- Rice 🍚 With Mutton And Juice. 🥤

• Lunch:- Rice 🍚 With Chicken 🍗 And Boiled Eggs. 🥚

• AfterNoon Snack: Cheese Pasta 🧀 And Ramen. 🍜

• Supper:- Boiled Corn 🌽 And Some Pizza. 🍕

Mid-morning snack: Some fruit🍌🍎🍉🍇 and vegetables🥔🥕🥒 and some water.

Lunch: rice🍚 with meet and apple juice🧃.

Afternoon snack: strawberry🍓apple🍎and glass of water.

Supper: pasta🍝 with cheese 🧀and coffee☕.

Mid-morning snack :water and biscuit

Lunch: Rice with chicken and soup and salad

Afternoon snack: cookies and

Supper: apple banana and a small sandwich

Mid-morning snack- some fruits and croissant.

Lunch- ceasar salad and a little bit of rice.

Afternoon snack- a glass of milk and a small sandwich.

Supper-pasta.

Mid-morning snack: fruit and a bottel of water.

Lunch : rice with fish with a side dish of salad .

Supper: pasta with chicken and orange juice .