https://padlet.com/suren_sandran/jaoh84mjm5k9yfrm en-us 2023-02-03 08:06:51 UTC 2024-03-30 10:34:16 UTC hello@padlet.com suren_sandran https://padlet.com/suren_sandran/jaoh84mjm5k9yfrm/wish/2467276680 a) Video Attached

b) The fitness components that are tested include Speed, Agility and Muscular Endurance

c) This test is widely used among many all across the globe. They are other variants of this bounce test, including the hexagon and square bounce test. The Bounce test shown in this video is the most basic and simplest for children in primary school to follow. The reliability of the test is apparent from the wide usage of the test, which can be seen from the fact that there is a physical bounce test set that is being sold, and the fact that there are competitions involving this very test. The reliability therefore cannot be questioned. The practicality of the test is very good as well, given the ease of being able to set it up, as you can use almost anything to replicate the elevated surface for the students to jump over. The validity can also be supported by the fact that the test has been used in scientific studies to assess agility and speed (See: https://www.shs-conferences.org/articles/shsconf/pdf/2016/04/shsconf_erpa2016_01105.pdf)

d) A scoring chart can be prepared as follows:
59-73 (Excellent), 45-58 (Good), 31-44 (High Average), 17-30 (Low Average), 3-16 (Poor)

e) References:

https://www.shs-conferences.org/articles/shsconf/pdf/2016/04/shsconf_erpa2016_01105.pdf

https://www.athleticsdirect.co.uk/product/speed-bounce/

https://www.eveque.co.uk/speed-bounce

https://www.premier-education.com/wp-content/uploads/2020/03/Tokyo-Trail-Speed-Bounce.pdf

https://www.interborosd.org/site/handlers/filedownload.ashx?moduleinstanceid=4707&dataid=4881&FileName=Agility%20-%20Speed%20bounce%20test.pdf



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