Personal Wellness by Lisa Galligos https://padlet.com/pickles120/personalwellnesslisagalligos The Gym en-us 2016-10-06 19:21:13 UTC 2016-10-06 20:58:30 UTC hello@padlet.com Physical Health pickles120 https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128959390 In Canada it is recommended that adults get at least 150 minutes a week of physical activity.
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My gym of choice is at the Powell River Recreational Complex]]> 2016-10-06 19:33:45 UTC https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128961039 Social Health pickles120 https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128962556

-Interacting with others who have similar interests and values 
-Opportunities to build relationships with others
]]> 2016-10-06 19:39:53 UTC https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128962556 Intellectual Health pickles120 https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128963287

-ability to think/problem solve

]]> 2016-10-06 19:42:36 UTC https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128963287 Emotional Health pickles120 https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128963631 -Stress reliever (clears head)
-Outlet to focus anger/frustration
-Positive moods are increased]]> 2016-10-06 19:44:02 UTC https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128963631 Spiritual Health pickles120 https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128964384 -Striving to be a better you
-Time to focus on yourself
-Feeling of achievement

]]> 2016-10-06 19:47:14 UTC https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128964384 Why? pickles120 https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128964962 The gym is an important place in the community that promotes personal wellness. All six dimensions of a persons health can be fulfilled at the gym.
]]> 2016-10-06 19:49:34 UTC https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128964962 Environmental Health pickles120 https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128966176 The gym is a very supportive environment where everyone wants to see each other be successful in reaching their goals.]]> 2016-10-06 19:53:57 UTC https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128966176 Who? pickles120 https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128966764
The gym is technically available to everyone BUT the equipment is not always accessible to individuals with limited mobility and their is an admission fee to be able to use the gym.
Here is a link to the Powell River Recreational Complex admission rates: https://powellriver.civicweb.net/document/26712/Admission%20Rates%20April%202016.pdf?handle=2A9E9F38DF3A4626BD162CD201A9D494 
]]> 2016-10-06 19:56:28 UTC https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128966764 What? pickles120 https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128967581 The gym is a place where people can work on bettering themselves.  ]]> 2016-10-06 20:00:00 UTC https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128967581 How pickles120 https://padlet.com/pickles120/personalwellnesslisagalligos/wish/128973216

The gym is used differently by everyone, depending on their goals. A few examples are: 
-weight lifting
-cardio
-floor exercises
-exercise equipment

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