https://padlet.com/riley_ries/jafek1x3x9fb Made with love en-us 2018-03-14 03:39:06 UTC 2018-03-14 03:49:20 UTC hello@padlet.com riley_ries https://padlet.com/riley_ries/jafek1x3x9fb/wish/241703107  Many things can effect our health, especially when we are young,“many teens end up struggling with obesity or eating disorders, substance use, unsafe sexual activity, poor nutrition, lack of exercise, sleep deprivation, school problems and low mood” (Page 1). These are all things we can control if we try to. They are all easy fixes as well. ]]> 2018-03-14 03:41:19 UTC https://padlet.com/riley_ries/jafek1x3x9fb/wish/241703107 riley_ries https://padlet.com/riley_ries/jafek1x3x9fb/wish/241703357 A simple way to fix most of these problems is by improving your fitness, “Fitness is one of the fundamental building blocks of good teen health. Exercise is associated with more positive mood, improved sleep, better concentration and productivity and higher self-esteem” (Page 2). If you improve your fitness your risk for heath problems has decreased a lot. 

]]> 2018-03-14 03:43:33 UTC https://padlet.com/riley_ries/jafek1x3x9fb/wish/241703357 riley_ries https://padlet.com/riley_ries/jafek1x3x9fb/wish/241703758 Another thing that will improve your overall health is by maintaining your nutrition. In the iBook it states, “Many teens rely on vending machine snacks, fast food and on-the-go sugary sports drinks or sodas for fuel during the day. These foods do not provide lasting energy or the nutrients teenagers need for proper growth and development” (Page 3). Without good nutrition you are putting your body in jeopardy.   ]]> 2018-03-14 03:46:44 UTC https://padlet.com/riley_ries/jafek1x3x9fb/wish/241703758 riley_ries https://padlet.com/riley_ries/jafek1x3x9fb/wish/241704000 Simple encouragement can really help others. If you have a friend who wants to improve themselves you should join them and get better too. This can also strengthen your friendship. ]]> 2018-03-14 03:49:09 UTC https://padlet.com/riley_ries/jafek1x3x9fb/wish/241704000