<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Spring Forward with the &quot;Self-Care with Shaneya&quot; Series by MYKK</title>
      <link>https://padlet.com/mykk/SelfCare_With_Shaneya</link>
      <description>Tips and Tricks for nurturing a healthy mind, body, and soul--and all with a fresh face!</description>
      <language>en-us</language>
      <pubDate>2020-05-22 19:39:38 UTC</pubDate>
      <lastBuildDate>2024-10-23 03:41:09 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title></title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589651840</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/531155845/6430d005eeac5e5282666a1f6e845b31/KKatMac_Parent_Engagement_Self_Care_with_Shaneya.mp4" />
         <pubDate>2020-05-22 19:45:29 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589651840</guid>
      </item>
      <item>
         <title></title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589653773</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/531155845/72e57d84c288b1193d51a3bc5cc1d4d6/Self_Care_with_Shaneya_Series_Part_2.mp4" />
         <pubDate>2020-05-22 19:47:07 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589653773</guid>
      </item>
      <item>
         <title></title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589655483</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/531155845/84f653cce82d528eac37451105f257c6/Self_Care_with_Shaneya_Me_Time_Monday_4202020.mp4" />
         <pubDate>2020-05-22 19:48:35 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589655483</guid>
      </item>
      <item>
         <title>Welcome to Spring Forward with Self-Care with Shaneya </title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589662245</link>
         <description><![CDATA[<div>Shaneya is our KKatMac Self-Care Guru. Enjoy her Self-Care Series (MeTime Monday, Wellness Wednesday, and Self-Care Saturday) on a different platform and finally all in ONE place! <br><br>Also, here you can post questions and comments to Neya (video or vocal clips), as well as, share pictures of your new looks or meals or mindfulness practices. We can't wait to see them so we can celebrate all of our Self-Care Accomplishments!!!<br><br>Visit often!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/531155845/064a924500dbb7c2864865d0b1e9b229/93795112_10157308074154423_7576134594303361024_n.jpg" />
         <pubDate>2020-05-22 19:53:53 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589662245</guid>
      </item>
      <item>
         <title>Guidelines for Online Engagement with KKatMac</title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589663624</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/531155845/23423674a9be84fdf642fb0f1a912931/Parent_Guardian_Student_Staff_Expectations_for_Connecting_to_Middlesex_YMCA_Kids__Korner_Online_Content_.pdf" />
         <pubDate>2020-05-22 19:55:02 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589663624</guid>
      </item>
      <item>
         <title></title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589668518</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/531155845/94ef1df08bce7d7a0c669602ef85e2f5/Self_Care_with_Shaneya_4182020.mp4" />
         <pubDate>2020-05-22 19:58:48 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589668518</guid>
      </item>
      <item>
         <title></title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589669942</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/531155845/2534159b1e9e5936ff6d4e3c0fe5bb27/Self_Care_with_Shaneya_Me_Time_Monday__3_.mp4" />
         <pubDate>2020-05-22 20:00:00 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589669942</guid>
      </item>
      <item>
         <title></title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589671877</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/531155845/85bf47ad4d53af499cabd5b40b718280/Self_Care_with_Shaneya_5132020.mp4" />
         <pubDate>2020-05-22 20:01:29 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589671877</guid>
      </item>
      <item>
         <title></title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589674396</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/531155845/8af89b7fdf6b345be56554bd9ec32752/Me_Time_Monday_542020.mp4" />
         <pubDate>2020-05-22 20:03:36 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589674396</guid>
      </item>
      <item>
         <title></title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589684085</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/531155845/b3420142ac86c254d8b4c5aa13a51376/At_Home_KK_with_Neya_Parent_Engagement__quot_Self_Care_with_Shaneya_quot___Ep__3_.mp4" />
         <pubDate>2020-05-22 20:11:38 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589684085</guid>
      </item>
      <item>
         <title></title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589685118</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/531155845/9d54a6429f5716938cafd8aa9250f661/Self_Care_With_Shaneya_Wellness_Wednesday_2.mp4" />
         <pubDate>2020-05-22 20:12:30 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589685118</guid>
      </item>
      <item>
         <title></title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589686050</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/531155845/2906ebe17755b4dc039c16fa2acd1aea/Self_Care_with_Shaneya_SaturdaySundaySelfCare.mp4" />
         <pubDate>2020-05-22 20:13:17 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589686050</guid>
      </item>
      <item>
         <title></title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589702210</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/531155845/ba684fbb851929df96bc0d8d33bf1845/Self_Care_with_Shaneya_5222020.mp4" />
         <pubDate>2020-05-22 20:26:40 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589702210</guid>
      </item>
      <item>
         <title>NO ONE EVER TOLD MEEEEE....</title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589713214</link>
         <description><![CDATA[<div>Now I know and knowing is half the battle!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/531155845/70dc9fb151b4c94524359bff07717368/video.webm" />
         <pubDate>2020-05-22 20:36:36 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589713214</guid>
      </item>
      <item>
         <title>Teach me! Please!</title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589715657</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/531155845/f7ec415241a7cc3fc436d7ee65ccd422/audio.mp3" />
         <pubDate>2020-05-22 20:38:52 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/589715657</guid>
      </item>
      <item>
         <title>Including your child:</title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/590569232</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://thrivingparents.net/how-to-journal-with-your-child-to/" />
         <pubDate>2020-05-23 17:13:47 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/590569232</guid>
      </item>
      <item>
         <title>Stretching is Important!</title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/590570633</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching" />
         <pubDate>2020-05-23 17:14:57 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/590570633</guid>
      </item>
      <item>
         <title>Smoothies to Make with Your MacNugget</title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/590571581</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.myfussyeater.com/15-of-the-best-kid-friendly-smoothies/" />
         <pubDate>2020-05-23 17:16:05 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/590571581</guid>
      </item>
      <item>
         <title></title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/590572290</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.ulta.com/makeup-eyes-eyeshadow-palettes?N=26ye" />
         <pubDate>2020-05-23 17:17:00 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/590572290</guid>
      </item>
      <item>
         <title></title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/590572832</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.ulta.com/tools-brushes-makeup-brushes-tools-brow-lash-tools?N=27hs" />
         <pubDate>2020-05-23 17:17:40 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/590572832</guid>
      </item>
      <item>
         <title></title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/633781590</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/531155845/b20e278d96b36bfad6ad736550fc65c2/Self_Care_with_Shaneya_672020.mp4" />
         <pubDate>2020-06-19 16:41:38 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/633781590</guid>
      </item>
      <item>
         <title>Are you up for the challenge?</title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/633782268</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.amazon.com/Fruit-Jelly-Filled-Strip-Straws/dp/B0845Z8R2Y/ref=sr_1_4?dchild=1&amp;keywords=jelly+straws&amp;qid=1592584920&amp;sr=8-4" />
         <pubDate>2020-06-19 16:42:16 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/633782268</guid>
      </item>
      <item>
         <title></title>
         <author>MYKK</author>
         <link>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/633783849</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/531155845/c19aadbe53110c8e5c77f84503798560/Self_Care_with_Shaneya_6102020.mp4" />
         <pubDate>2020-06-19 16:43:47 UTC</pubDate>
         <guid>https://padlet.com/mykk/SelfCare_With_Shaneya/wish/633783849</guid>
      </item>
   </channel>
</rss>
