https://padlet.com/Sasha2912/ja83vezntn935fau en-us 2021-11-29 19:19:36 UTC 2021-11-30 12:59:10 UTC hello@padlet.com https://padlet.net/icons/png/1f34e.png https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920184785 Tomar mas agua y jugar mas deportes.]]> 2021-11-30 12:01:57 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920184785 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920185216 comer verduras y picar 1000 una pelota]]> 2021-11-30 12:02:20 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920185216 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920185244 hacer algun deporte]]> 2021-11-30 12:02:22 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920185244 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920185610 Parar de tomar cocacola ]]> 2021-11-30 12:02:37 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920185610 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920186254 Tomar mucha agua y comer frutas y verduras.]]> 2021-11-30 12:03:05 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920186254 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920186680 caminar 410 kilómetros]]> 2021-11-30 12:03:23 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920186680 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920186921 tomar mucha agua y comer con poca azucar]]> 2021-11-30 12:03:32 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920186921 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920187493 tomar agua y correr

]]> 2021-11-30 12:03:57 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920187493 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920188612 Hacer todos los días deportes.
 ]]> 2021-11-30 12:04:50 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920188612 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920220756 tomar mas agua y comer comida  saludable]]> 2021-11-30 12:27:30 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920220756 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920221155 hacer deporte , comer sano y tomar mucha agua.]]> 2021-11-30 12:27:43 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920221155 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920221283 Tomar jugos naturales (naranja,banana,kiwi,manzana) y gaseosa de vez en cuando.]]> 2021-11-30 12:27:48 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920221283 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920221761 Comer saludable, no tomar mucha gaseosa y hacer deporte.]]> 2021-11-30 12:28:06 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920221761 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920223700 Dormir por lo menos 10 horas por día.

Comer muchas frutas y verduras.

Hacer mucha actividad física.]]> 2021-11-30 12:29:24 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920223700 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920224148 Hacer deportes como correr, nadar, etc.
Comer sano.
Dormir bien.
Tener cuidado con las bebidas y comidas que hacen mal.

]]> 2021-11-30 12:29:40 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920224148 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920224474 Tomar agua, correr los fines de semana y dormir 10 horas al día. ]]> 2021-11-30 12:29:53 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920224474 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920268043 comer frutas y verduras.
Y no tomar gaseosa.]]> 2021-11-30 12:54:14 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920268043 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920268416 todo el tiempo tomar agua ,y salir a caminar en familia.]]> 2021-11-30 12:54:26 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920268416 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920268599 caminar, hacer ed. física, meditar y estar tranquilo. ]]> 2021-11-30 12:54:32 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920268599 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920271302 hacer deporte, tomar agua ,no comer chatarra, comer verdura, cuidar la higiene, dormir lo suficiente.]]> 2021-11-30 12:55:51 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920271302 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920273606 trabajar menos dormir mas y reirse mas]]> 2021-11-30 12:57:00 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920273606 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920275087 Dormir al menos 8hs  
comer frutas y verdes
hacer actividad física, correr
ingerir poca azúcar y sal
hidratarse bien
estar al aire libre]]> 2021-11-30 12:57:46 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920275087 https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920277940 No saltearse las comidas hacer ed fisic.-Tomar agua estar felis y no estar enojado tomar agua savorisada y comer saludavla ]]> 2021-11-30 12:59:10 UTC https://padlet.com/Sasha2912/ja83vezntn935fau/wish/1920277940