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      <title>Proyecto Primer Quimestre  by Stephanie Paredes</title>
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      <description>TECNOLOGÍA CIENCIA Y ARTE Stephy Paredes 1 BGU C</description>
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      <pubDate>2021-01-18 23:33:08 UTC</pubDate>
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         <title>El Deporte en Grecia </title>
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         <pubDate>2021-01-18 23:58:22 UTC</pubDate>
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         <title></title>
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         <pubDate>2021-01-19 01:00:30 UTC</pubDate>
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         <title>Estado de situación Inicial </title>
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         <description><![CDATA[<div>Usain Bolt ESI</div>]]></description>
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         <pubDate>2021-01-22 22:44:24 UTC</pubDate>
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         <title></title>
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         <pubDate>2021-01-25 14:44:23 UTC</pubDate>
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         <title>M. R. U  y  M. R. U. V</title>
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         <description><![CDATA[<div>Características y ecuaciones principales </div>]]></description>
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         <pubDate>2021-01-25 15:51:00 UTC</pubDate>
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         <title>Ejercicio</title>
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         <description><![CDATA[<div>Usain Bolt </div>]]></description>
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         <pubDate>2021-01-26 03:10:07 UTC</pubDate>
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         <title>Sonidos del Silencio </title>
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         <pubDate>2021-01-27 00:20:33 UTC</pubDate>
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         <title>Actividades </title>
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         <pubDate>2021-01-27 02:30:42 UTC</pubDate>
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         <title>Configuración Electrónica </title>
         <author>paredesstephanie10mob</author>
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         <description><![CDATA[<div>Electrolitos</div>]]></description>
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         <pubDate>2021-01-27 23:19:00 UTC</pubDate>
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         <title>Email about Usain Bolt </title>
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         <description><![CDATA[<div><a href="https://topic1covid19stephy.blogspot.com/2021/01/quimestral-project.html"><strong>https://topic1covid19stephy.blogspot.com/2021/01/quimestral-project.html</strong></a><strong>   </strong></div>]]></description>
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         <pubDate>2021-01-28 03:49:34 UTC</pubDate>
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         <title></title>
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         <pubDate>2021-01-28 03:52:16 UTC</pubDate>
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         <title>Viviana Navarrete </title>
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         <pubDate>2021-01-28 14:18:34 UTC</pubDate>
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         <title>Viviana Navarrete</title>
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         <pubDate>2021-01-28 14:19:16 UTC</pubDate>
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         <title>Henry Villacís </title>
         <author>paredesstephanie10mob</author>
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         <pubDate>2021-01-28 14:20:45 UTC</pubDate>
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         <title>César Valencia</title>
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         <pubDate>2021-01-28 14:22:03 UTC</pubDate>
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         <title>César Valencia</title>
         <author>paredesstephanie10mob</author>
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         <pubDate>2021-01-28 14:22:55 UTC</pubDate>
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         <title>Roberto Anchapagsi </title>
         <author>paredesstephanie10mob</author>
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         <pubDate>2021-01-28 14:24:02 UTC</pubDate>
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         <title>Sofia Vizuete </title>
         <author>paredesstephanie10mob</author>
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         <pubDate>2021-01-28 14:24:43 UTC</pubDate>
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         <title>Joselo Soriano </title>
         <author>paredesstephanie10mob</author>
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         <pubDate>2021-01-28 14:25:20 UTC</pubDate>
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         <title>Jennifer Molina</title>
         <author>paredesstephanie10mob</author>
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         <pubDate>2021-01-28 14:25:50 UTC</pubDate>
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         <title>Margarita Bustillos </title>
         <author>paredesstephanie10mob</author>
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         <pubDate>2021-01-28 14:26:48 UTC</pubDate>
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         <title>Christian Santacruz</title>
         <author>paredesstephanie10mob</author>
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         <pubDate>2021-01-28 14:33:55 UTC</pubDate>
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         <title>Diego Ayala </title>
         <author>paredesstephanie10mob</author>
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         <pubDate>2021-01-28 14:35:23 UTC</pubDate>
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         <title>Usain Bolt en las redes sociales </title>
         <author>paredesstephanie10mob</author>
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         <pubDate>2021-01-28 23:26:32 UTC</pubDate>
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         <title>Torsión de espalda</title>
         <author>paredesstephanie10mob</author>
         <link>https://padlet.com/paredesstephanie10mob/ja7zwphfknrq1iam/wish/1139001691</link>
         <description><![CDATA[<div>Sentado en el suelo. Pierna derecha estirada. Dobla la izquierda y pásala por encima de la derecha. Coloca el brazo izquierdo por encima de la rodilla flexionada y presiona con el codo para hacer una torsión de espalda. <strong><em>Esto ayuda a estirar los oblicuos externos.</em></strong></div>]]></description>
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         <pubDate>2021-01-29 00:09:25 UTC</pubDate>
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         <title>Lumbares</title>
         <author>paredesstephanie10mob</author>
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         <description><![CDATA[<div>Estira una pierna y encoge la otra cogiéndote de la rodilla y tirando de ella hacia el pecho. La pierna estirada no debe levantarse del suelo. Cambia de pierna. <strong><em>Ayuda a fortalecer y estirar los músculos lumbares y el glúteo.</em></strong></div>]]></description>
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         <pubDate>2021-01-29 00:12:04 UTC</pubDate>
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         <title>Postura del niño </title>
         <author>paredesstephanie10mob</author>
         <link>https://padlet.com/paredesstephanie10mob/ja7zwphfknrq1iam/wish/1139014373</link>
         <description><![CDATA[<div>Para hacer este ejercicio debes ponerte primero en cuatro patas sobre una esterilla. Luego, mueve las caderas hacia atrás, lentamente. El objetivo es tocar el suelo con la frente. <br><strong><em>Se estiran los músculos : dorsal ancho.</em></strong></div>]]></description>
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         <pubDate>2021-01-29 00:16:43 UTC</pubDate>
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         <title>Postura del camello </title>
         <author>paredesstephanie10mob</author>
         <link>https://padlet.com/paredesstephanie10mob/ja7zwphfknrq1iam/wish/1139017467</link>
         <description><![CDATA[<div>Para este ejercicio debes ponerte de rodillas, estas separadas a la altura de las caderas y los muslos perpendiculares al suelo.  <br><br>Deja los brazos sueltos y coloca las  manos sobre los talones. Entonces, empuja la cadera haca adelante, arquea el tronco y lleva la cabeza hacia atrás. Si las manos no te llegan a los pies, deja los brazos sueltos, evitando hacer un esfuerzo excesivo.<br><strong><em>Se estiran los músculos : oblicuos directos y externos.</em></strong></div>]]></description>
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         <pubDate>2021-01-29 00:18:37 UTC</pubDate>
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         <title>Postura del triángulo extendido </title>
         <author>paredesstephanie10mob</author>
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         <description><![CDATA[<div>Esta postura requiere que te pares con los pies ligeramente abiertos, de modo tal que superen el ancho de los hombros. Además, extiende los brazos a los lados. Ahora, gira el pie izquierdo 15º al interior y el pie derecho hacia la derecha 90º, alineando ambos talones. Extiende el torso y coloca tu mano  derecha sobre la pierna derecha y levanta el brazo opuesto. <br><strong><em>Se estiran los músculos : oblicuos externos.</em></strong></div>]]></description>
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         <pubDate>2021-01-29 00:19:55 UTC</pubDate>
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         <title>Mariposas</title>
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         <description><![CDATA[<div>Para comenzar, siéntate en el piso con las piernas extendidas, y la espalda recta. Luego, acerca lentamente la pierna derecha hacia tu pecho. Cuando lo hagas, gira la cadera hacia afuera.<br>Mantén unos segundos y cambia de pierna.<br><strong><em>Se estiran los músculos: glúteos y músculo pectíneo</em></strong><em>,</em></div>]]></description>
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         <pubDate>2021-01-29 00:21:48 UTC</pubDate>
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         <title>Estiramiento lateral de hombro </title>
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         <description><![CDATA[<div>Este ejercicio se hace de pie. Primero debes estirar tu brazo de tal modo que atraviese el cuerpo. <br>Luego, ejerce presión sobre él con la otra mano, aumentando así el estiramiento del músculo. <br>Repite con el otro brazo.<br><br><strong><em>Se estiran los músculos : deltoides laterales.</em></strong></div>]]></description>
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         <pubDate>2021-01-29 00:24:52 UTC</pubDate>
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         <title></title>
         <author>paredesstephanie10mob</author>
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         <pubDate>2021-01-29 03:25:53 UTC</pubDate>
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      <item>
         <title>Quimestral Project</title>
         <author>paredesstephanie10mob</author>
         <link>https://padlet.com/paredesstephanie10mob/ja7zwphfknrq1iam/wish/1141081918</link>
         <description><![CDATA[<div>- <a href="https://topic1covid19stephy.blogspot.com/2021/01/quimestral-project.html">enero 27, 2021</a></div><div><strong>To:</strong> Stephanie Milena Paredes Pacheco</div><div><strong>For:</strong> Vladimir Alexander Paredes Baldeón</div><div><strong>Subject:</strong> Usain Bolt </div><div><br><br></div><div>Dear father, I want to tell you about an excellent athlete who is Usain Bolt. </div><div>He was born in Jamaica and, despite his humble origins, he became a legend. He has won eight gold medals at the Beijing 2008, London 2012 and Rio 2016 Olympics. </div><div>The Jamaican first attracted international attention when he won the 200 meters at the 2002 World Juniors. Championships, claiming the junior 200m world title in 2003 and becoming the youngest junior gold medalist in history. </div><div>His first victory came in the 100 meters, easily winning in a world record time of 9.69, despite the fact that in the final meters he slowed him down to celebrate the victory. The other two golds came in the 200 meters, breaking Michael Johnson's world record in 1996, and in the 4 × 100 meter relays, breaking another world record along with his teammates. </div><div>He again shocked the world at the 2009 Berlin World Championships, winning the same three events and setting world records in the 100 (9.58) and 200 meters (19.19). In August 2017, after the World Championships in Athletics and after an injury-filled year, </div><div>Usain Bolt announced his permanent retirement from athletics. </div><div>His best personal marks are: 100-9.58 (2009); 200-19.19 (2009)</div><div><br></div><div>Soon I will tell you about more famous people in the world, see you later daddy.</div><div><br></div><div><strong>Atte:</strong> Stephanie Milena Paredes Pacheco </div><div>paredes.stephanie10mob@gmail.com</div>]]></description>
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         <pubDate>2021-01-29 15:30:51 UTC</pubDate>
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      <item>
         <title>Concepciones sobre la educación física </title>
         <author>paredesstephanie10mob</author>
         <link>https://padlet.com/paredesstephanie10mob/ja7zwphfknrq1iam/wish/1141363595</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-01-29 16:28:22 UTC</pubDate>
         <guid>https://padlet.com/paredesstephanie10mob/ja7zwphfknrq1iam/wish/1141363595</guid>
      </item>
      <item>
         <title>Deportes en el desarrollo del Ecuador </title>
         <author>paredesstephanie10mob</author>
         <link>https://padlet.com/paredesstephanie10mob/ja7zwphfknrq1iam/wish/1142196482</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-01-29 19:26:42 UTC</pubDate>
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