- Eat fiber

- Homemade preparation is healthier

- Drink enough water

- Avoid dark drinks

- Eat low-sugar foods

- Avoid baked goods

- Doctors recommend eating five servings of fruit and vegetables a day, at least 400g. Because fiber is good for the body

- Doctors also recommend eating five times a day: breakfast, midday, lunch, afternoon tea, and dinner

- Avoid sugary drinks and sodas

- Eat Mediterranean foods such as olive oil, salmon, tomatoes, and pesto

- Avoid prolonged fasts

- take care of your portion sizes

- Eat natural foods

- Maximum one teaspoon of salt per day

- for midday or afternoon tea snacks you can eat: nuts, whole grains, cheese, fruit, a small portion of protein such as ham

- If you want to eat baked goods, choose those made with whole-wheat dough or grains

- Increase your fat intake Healthy foods like avocado, fish, olives, or olive oil

- Limit processed and ultra-processed foods

-Make sure to include foods from all healthy groups, such as whole grains, legumes, fruits and vegetables.

-Stay well hydrated with water instead of sugary drinks

When the people ate healthier food, they would avoid many common problems like stress or tiredness.

Here are 20 tips of eating the good way that they are🥗:

- Eat fiber

- Homemade preparation is healthier

- Drink enough water

- Avoid dark drinks

- Eat low-sugar foods

- Avoid baked goods

- Doctors recommend eating five servings of fruit and vegetables a day, at least 400g. Because fiber is good for the body

- Doctors also recommend eating five times a day: breakfast, midday, lunch, afternoon tea, and dinner

- Avoid sugary drinks and sodas

- Eat Mediterranean foods such as olive oil, salmon, tomatoes, and pesto

- Avoid prolonged fasts

- take care of your portion sizes

- Eat natural foods

- Maximum one teaspoon of salt per day

- for midday or afternoon tea snacks you can eat: nuts, whole grains, cheese, fruit, a small portion of protein such as ham

- If you want to eat baked goods, choose those made with whole-wheat dough or grains

- Increase your fat intake Healthy foods like avocado, fish, olives, or olive oil

- Limit processed and ultra-processed foods.

-If you sleep well, your body will work better every day.

-Make sure to include foods from all healthy groups, such as whole grains, legumes, fruits and vegetables.

-Stay well hydrated with water instead of sugary drinks

With these tips you could have a better and healthier life.

Taking care of your health is always possible, if everyone paid more attention to their habits, they would live a longer and happier life. And remember, if you take care of your health you will have a better lifestyle.

Small actions every day can make a big change in your life.

Created by: Laura Robayo, Isabel Upegui y Sophia Rincón.

In this space you can find good tips for you and the people that you what to share this. In here we put here all of the most important tips when you eat, so you can have better eating habits.

We hope you enjoy.

Drinking water instead of sugary drinks is another key habit, because water keeps us hydrated and helps our body function properly. We should drink about 6 to 8 glasses a day. It’s also a good idea to avoid eating too much junk food, like chips, candy, or fast food, because they contain a lot of sugar, salt, and fat.

Finally, we should eat slowly and avoid skipping meals, especially breakfast, which gives us energy to start the day. Making small healthy choices every day can really improve our overall health and well-being.

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