https://padlet.com/taylor15316/j9klg9snxp43 Made en-us 2019-05-05 23:28:33 UTC 2024-10-17 08:52:59 UTC hello@padlet.com https://padlet.net/icons/png/1f405.png seth15096 https://padlet.com/taylor15316/j9klg9snxp43/wish/357000431 Having strong cardiovascular fitness would be a big factor when running biking and kayaking because the whole track is long. By increasing the endurance of the skeletal muscles, the distribution of oxygen by the heart is more efficient.]]> 2019-05-05 23:38:06 UTC https://padlet.com/taylor15316/j9klg9snxp43/wish/357000431 seth15096 https://padlet.com/taylor15316/j9klg9snxp43/wish/357000481 Having good endurance training would be good because it increases your stamina and allows you to push over longer distances.]]> 2019-05-05 23:38:35 UTC https://padlet.com/taylor15316/j9klg9snxp43/wish/357000481 cole15095 https://padlet.com/taylor15316/j9klg9snxp43/wish/357001444 self motivation is important as in an adventure race u will come across challangeing obstacles and the terrain will get tough so you need to have the drive to keep on going.]]> 2019-05-05 23:45:10 UTC https://padlet.com/taylor15316/j9klg9snxp43/wish/357001444 taylor15316 https://padlet.com/taylor15316/j9klg9snxp43/wish/357002093 Being able to identify strengths and weaknesses within your group and others around you will build relationships and will allow you to bike according to everyones strengths and weaknesses.]]> 2019-05-05 23:50:10 UTC https://padlet.com/taylor15316/j9klg9snxp43/wish/357002093 taylor15316 https://padlet.com/taylor15316/j9klg9snxp43/wish/357003011 By leaving no trace we are respecting the nature around us and the people who run the event and have to clean up after.]]> 2019-05-05 23:56:57 UTC https://padlet.com/taylor15316/j9klg9snxp43/wish/357003011 seth15096 https://padlet.com/taylor15316/j9klg9snxp43/wish/357428560 Paddling skills. Learning the correct paddling techniques which can effect my effectiveness and speed.]]> 2019-05-07 00:41:31 UTC https://padlet.com/taylor15316/j9klg9snxp43/wish/357428560 taylor15316 https://padlet.com/taylor15316/j9klg9snxp43/wish/357429491 reading maps and watching youtube videos of the area will help us train and be more prepared for the trail.]]> 2019-05-07 00:46:38 UTC https://padlet.com/taylor15316/j9klg9snxp43/wish/357429491 cole15095 https://padlet.com/taylor15316/j9klg9snxp43/wish/357429594 make sure to stretch before training or physical activity commences!]]> 2019-05-07 00:47:10 UTC https://padlet.com/taylor15316/j9klg9snxp43/wish/357429594 cole15095 https://padlet.com/taylor15316/j9klg9snxp43/wish/357429916 being able to maintain a possitive attitue towards others and other situations will enhance your mental state and boost your morale. be happy. ]]> 2019-05-07 00:48:52 UTC https://padlet.com/taylor15316/j9klg9snxp43/wish/357429916 seth15096 https://padlet.com/taylor15316/j9klg9snxp43/wish/357430442 Having the correct pedal techniques. chosing when to conserve energy and when to pedal hard. eg:When pedaling up hill going down to a lower gear and pedaling fast.]]> 2019-05-07 00:51:34 UTC https://padlet.com/taylor15316/j9klg9snxp43/wish/357430442 seth15096 https://padlet.com/taylor15316/j9klg9snxp43/wish/357430446 Conserving your energy and remembering to hydrate. keep a good pace that you can keep running the whole way.]]> 2019-05-07 00:51:34 UTC https://padlet.com/taylor15316/j9klg9snxp43/wish/357430446 cole15095 https://padlet.com/taylor15316/j9klg9snxp43/wish/357430550 Be Happy]]> 2019-05-07 00:52:09 UTC https://padlet.com/taylor15316/j9klg9snxp43/wish/357430550 cole15095 https://padlet.com/taylor15316/j9klg9snxp43/wish/357432635 others can be helpful for pushing you to your limits mentally and helping you along the way. encouragement is a good thing.]]> 2019-05-07 01:01:58 UTC https://padlet.com/taylor15316/j9klg9snxp43/wish/357432635 seth15096 https://padlet.com/taylor15316/j9klg9snxp43/wish/357433472 Thumbs up!]]> 2019-05-07 01:06:09 UTC https://padlet.com/taylor15316/j9klg9snxp43/wish/357433472 cole15095 https://padlet.com/taylor15316/j9klg9snxp43/wish/357433543 be like spidey]]> 2019-05-07 01:06:31 UTC https://padlet.com/taylor15316/j9klg9snxp43/wish/357433543 seth15096 https://padlet.com/taylor15316/j9klg9snxp43/wish/357434954 Remember to train for success!]]> 2019-05-07 01:13:54 UTC https://padlet.com/taylor15316/j9klg9snxp43/wish/357434954 cole15095 https://padlet.com/taylor15316/j9klg9snxp43/wish/357436176 Be like Bolt.]]> 2019-05-07 01:20:18 UTC https://padlet.com/taylor15316/j9klg9snxp43/wish/357436176