Long Jump by Kevin Drozario https://padlet.com/kdrozario/j9gsziirl4psr4yu en-us 2020-07-26 09:36:44 UTC 2020-07-26 09:48:40 UTC hello@padlet.com Different Parts of Long Jump kdrozario https://padlet.com/kdrozario/j9gsziirl4psr4yu/wish/662633010 There are 5 main components of Long Jump. These are :

The Approach Run - This is where an athlete gains their speed

The Last 2 Strides - These last 2 steps will determine the velocity with which the athlete will enter the jump

Takeoff - This is where the athlete actively cycles the leg before a full impulse has been directed into the board

Action In The Air - This is where the athlete tries to gain ground by using their hang time to go forward

Landing - This is where gravity pulls the athlete down and they land on the sand]]> 2020-07-26 09:37:18 UTC https://padlet.com/kdrozario/j9gsziirl4psr4yu/wish/662633010 Skills Needed For Long Jump kdrozario https://padlet.com/kdrozario/j9gsziirl4psr4yu/wish/662633708 Speed in the run-up, or approach, and a high leap off the board are the fundamentals of success in Long Jump. 

Going forward after your landing is also very important, as if you fall back, your jump is measured from the closest part of your body to the start line]]> 2020-07-26 09:42:00 UTC https://padlet.com/kdrozario/j9gsziirl4psr4yu/wish/662633708 Forces Involved in Long Jump kdrozario https://padlet.com/kdrozario/j9gsziirl4psr4yu/wish/662634325 The main forces involved in Long Jump are : Normal Force and Gravity. This is because to jump up, the normal force has to be greater than the force of gravity. As the normal force forms a reason pair with the body weight, it increasing the force of your body on the ground by stretching your legs, which in turn increases the normal force.]]> 2020-07-26 09:45:16 UTC https://padlet.com/kdrozario/j9gsziirl4psr4yu/wish/662634325 Coaching Tips For Long Jump kdrozario https://padlet.com/kdrozario/j9gsziirl4psr4yu/wish/662634616 Some coaching tips for Long Jump might include :

Gaining as much speed as you can at the start, which then increases your momentum, leading to a better jump.

Taking off also needs to be smooth, as you need to aim to go further, not higher.]]> 2020-07-26 09:47:11 UTC https://padlet.com/kdrozario/j9gsziirl4psr4yu/wish/662634616