https://padlet.com/lizziesharrock/j94j5r61zzsn Within the 21st century an aspiring professional and commercial dancer is expected to be trained within a wide variety of dance genres and styles. en-us 2019-01-09 12:47:47 UTC 2025-12-02 01:55:38 UTC hello@padlet.com lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/318731511 Jazz plie and tendu warm up 21/10/18]]> 2019-01-09 12:48:39 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/318731511 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/318731661 Forward leap and side leap 21/10/18]]> 2019-01-09 12:49:13 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/318731661 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/318731818 Forward lean and side leap 21/10/18]]> 2019-01-09 12:49:43 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/318731818 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/318732152 2019-01-09 12:50:36 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/318732152 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/323052921 Jazz combination/routine with inspiration from practitioners studied in lesson 15/11/18]]> 2019-01-22 15:51:20 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/323052921 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/323059837 This class is based on Matt Mattox technique which is what our lessons loosely follow this is interesting to watch and compare to how we now interpret this style and how we as students are taught it - 
https://youtu.be/I76CXCQtqcw 18/11/18]]> 2019-01-22 16:00:33 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/323059837 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/323062585 Collins, K. (2019). Matt Mattox (1921-2013). [online] Dance Magazine. Available at: https://www.dancemagazine.com/matt_mattox_1921ae2013-2306909428.html [Accessed 22 Jan. 2019].]]> 2019-01-22 16:04:22 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/323062585 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/323064246 As our jazz class is loosely based on Matt Mattox technique this workshop that he taught shows essences of what we learn in class with a similar technique.
https://youtu.be/Qfg2BuWEbus 22/10/18 ]]> 2019-01-22 16:06:40 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/323064246 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/323067034 This is the style of contmepoary that we will be learning in the second semester
https://youtu.be/LIEPwNZdAoo 4/2/19]]> 2019-01-22 16:10:16 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/323067034 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/323075733 Research into Graham technique- https://youtu.be/p78zYG6-aHI 23/10/18]]> 2019-01-22 16:22:24 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/323075733 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/323076936 Dance Spirit. (2017). Horton Technique. [online] Available at: https://www.dancespirit.com/horton-technique-2326036575.html [Accessed 22 Jan. 2019]. 

This article explains the origins and intensions of Horton technique and how it helps the body and Hortons intention for his codification of technique ]]> 2019-01-22 16:24:00 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/323076936 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/329492302 Pirouettes in Jazz using inspirations from the codification of practitioners used in lesson ]]> 2019-02-09 14:46:02 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/329492302 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/329492370 In this video I am demonstrating a kick exercise that we do I jazz lessons, within the technique when I kick my supporting leg it should straighten and my working leg should be at full extension however with the force that I put behind it causes my knee to bend which is bad technique to work on this I need to strengthening the and controlling the concentric contraction of the hip extensors as without controlling this I can damage my supporting ligaments losing actability of my knee. You can then see in source 41 that I have worked on improving this by strengthening but remembering to focus on the supporting leg rather than loosing control just to get my working leg higher, however you can still see a give in my leg with the power that I put in so I just need to spend more time watching and videoing myself to see an improvements. 

]]> 2019-02-09 14:46:53 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/329492370 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/329492411 2019-02-09 14:47:22 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/329492411 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/337232770 Carlos Acosta's ballet interpretation of Marius Petipa Ballet- https://youtu.be/5fKxzQ8ARTQ 2/11/18]]> 2019-03-03 15:20:54 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/337232770 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/337233113 George Balanchine Choreography Live recorded from the Mariinsky Theatre, St. Petersburg
https://youtu.be/9sMx4AtM8Gg 11/2/19]]> 2019-03-03 15:24:13 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/337233113 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/337233333 George Balanchine Choreography Live recorded from the Mariinsky Theatre, St. Petersburg
https://youtu.be/JBL8u5mkjsk 11/2/19]]> 2019-03-03 15:26:35 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/337233333 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/337233415 George Balanchine Choreography Live recorded from the Mariinsky Theatre, St. Petersburg
https://youtu.be/8ArLbpD38sc 11/2/19]]> 2019-03-03 15:27:17 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/337233415 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/337408599 The Royal Danish Ballet - August Bournonville 
https://youtu.be/feQoiYUuunE 12/2/19]]> 2019-03-04 11:05:00 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/337408599 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/337409085 Paris Opera's rework of John Neumeieir's original piece 
https://youtu.be/0b2RhLQYi60 12/2/19]]> 2019-03-04 11:07:11 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/337409085 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340087018 Flat back with pile- 25/2/19]]> 2019-03-11 17:41:28 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340087018 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340098043 Graham contract and release warm up- 2/12/18]]> 2019-03-11 18:00:40 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340098043 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340099361 Graham contract and release warm up combination - 2/12/18]]> 2019-03-11 18:03:01 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340099361 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340099685 Horton Flat back with diagonal- 11/3/19]]> 2019-03-11 18:03:37 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340099685 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340100272 Horton Lateral strengthening exercise- 11/3/19]]> 2019-03-11 18:04:44 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340100272 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340499800 Horton Flat back with rise- 11/3/19]]> 2019-03-12 16:16:21 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340499800 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340500090 Horton Lateral T exercise- 4/3/19]]> 2019-03-12 16:16:53 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340500090 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340500733 Horton Fortification- 1 -11/3/19]]> 2019-03-12 16:18:00 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340500733 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340503089 Horton Fortification- 1 -11/3/19]]> 2019-03-12 16:21:49 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340503089 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340505032 Jazz Port de Bras- inspiration following our teachers instruction regarding Mattox technique- 14/11/18]]> 2019-03-12 16:24:48 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340505032 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340505268 In this video I am demonstrating a scissor leap. To maintain this I combine skills learnt in all core techniques to devolve this trick style leap. I have to use the devlope leap (see source 21) to utilise the power to spilt my legs the other way. By knowing how to use skills learnt in class I can use my facility to complete this to maximum impact. I use the anatomic placement I know from my splits to achieve this in the air in all my jumps I need to remember ti use my hip flexors to control the turn out in my back leg to not create a bent line  ]]> 2019-03-12 16:25:13 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340505268 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340505680 Pirouettes- 21/2/19]]> 2019-03-12 16:25:50 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340505680 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340506003 Pirouettes- 12/2/19]]> 2019-03-12 16:26:20 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340506003 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340509312 Adage- 13/3/19]]> 2019-03-12 16:31:24 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340509312 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340509881 Tendu in center- 1/3/19]]> 2019-03-12 16:32:19 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340509881 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340521856 Tendu at the barre- !/3/19]]> 2019-03-12 16:53:06 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340521856 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340522151 Jete at the barre- 1/3/19]]> 2019-03-12 16:53:37 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340522151 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340523173 Rond de Jambe at the barre- 1/3.19]]> 2019-03-12 16:55:21 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340523173 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340523694 Fondu at the barre- 1/3/19]]> 2019-03-12 16:56:18 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340523694 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340524738 Frappe at the barre- 1/3/19]]> 2019-03-12 16:58:17 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340524738 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340525282 Grande Battemont at the barre- 8/3/19]]> 2019-03-12 16:59:19 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340525282 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340525944 Adage at the barre- 8/3/19]]> 2019-03-12 17:00:36 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340525944 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340527206 Plie at the barre- 8/3/19]]> 2019-03-12 17:03:18 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/340527206 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/344600709 Box Leap position: I practise this alignment on the floor to the transfer into my box leap: see source 21-22. By knowing the position on the floor I can use muscle memory as to where to direct my legs when I use it as a jump aspect I need to keep my legs turned out with my feet pointed to create the aesthetic line that is required, also I need to maintain my flat back with my shoulders being pulled down by my lateral muscles as having the space within my body with help with height and space to propel my legs in the leap. ]]> 2019-03-24 19:39:49 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/344600709 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/344600766 Piroette postion: This is the form I need to maintain when I turn to create the best opportunity for multiple turns. I need to ensure my leg is at my highest point of retire with my arms in an extended jazz first with palms facing my body. My supporting leg needs to be pulled up and straight on my highest releve.]]> 2019-03-24 19:40:07 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/344600766 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/345450601 Right Splits 1/3/19: With this alignment I can transfer this anatomical knowledge into many exercises in all the aspects of the core technique classes. I need to ensure my hips are completely straight with being on top of my legs and not resting to one side, my body should also be completely up right. I can transfer this knowledge in to leaps (see source 21-22) and grande battements in each class. Although I have been flat in splits for both semesters my understanding with how I should hold my self in splits has improved, this has then improved how I can utilise this flexibility within exercises. ]]> 2019-03-26 20:08:55 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/345450601 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/345450677 Left Splits 1/3/19: same anatomical knowledge as source 46]]> 2019-03-26 20:09:13 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/345450677 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/345450815 Box Splits 1/3/19: I have always been flat or close in box splits however I have always struggled with were my weight should be held to get maximum stretch: the weight should be help in the middle of the stretch. I can apply this flexibility within class during jumps and kicks and I can also apply the anatomical muscle memory that I have developed. ]]> 2019-03-26 20:09:35 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/345450815 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/346553756 Contemporary formative assessment results  ]]> 2019-03-29 13:54:25 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/346553756 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/346553965 Jazz formative assessment results ]]> 2019-03-29 13:54:45 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/346553965 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/346554120 Ballet formative assessment results ]]> 2019-03-29 13:55:07 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/346554120 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/346936071 These results are from my formative assesments in December 2018. ]]> 2019-03-31 19:32:21 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/346936071 lizziesharrock https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/348114769 2019-04-03 15:07:21 UTC https://padlet.com/lizziesharrock/j94j5r61zzsn/wish/348114769