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      <title>J by Gareth</title>
      <link>https://padlet.com/hardin1g/j93lah95fyra</link>
      <description>Sports Coaching </description>
      <language>en-us</language>
      <pubDate>2018-11-09 13:35:50 UTC</pubDate>
      <lastBuildDate>2024-11-21 11:34:58 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>smoking</title>
         <author></author>
         <link>https://padlet.com/hardin1g/j93lah95fyra/wish/3228040182</link>
         <description><![CDATA[<p>smoking tobbaco daily damages the lungs and the immune system causing lung cancer and other illnesses this can be seen with a smokers cough, decrease of weight and colour of teeth turning yellow</p>]]></description>
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         <pubDate>2024-11-21 11:09:44 UTC</pubDate>
         <guid>https://padlet.com/hardin1g/j93lah95fyra/wish/3228040182</guid>
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         <title>diet</title>
         <author></author>
         <link>https://padlet.com/hardin1g/j93lah95fyra/wish/3228042077</link>
         <description><![CDATA[<p>having a unhealthy diet as in eating too much causes an increase in body fat which in  long term can come to obesity and prevent you from doing sports and other outsider activities. this is seen as an increase of belly fat and less wilingliless to do sports, </p>]]></description>
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         <pubDate>2024-11-21 11:11:17 UTC</pubDate>
         <guid>https://padlet.com/hardin1g/j93lah95fyra/wish/3228042077</guid>
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         <title>alcohol</title>
         <author></author>
         <link>https://padlet.com/hardin1g/j93lah95fyra/wish/3228045653</link>
         <description><![CDATA[<p>long term use of alcohol damges the brain and vital organs like the heart and cause liver failure, if used consistanlty for a long period of time you may start to get tremours if theres no alcohol in their system. under the influence its commen to have slurred speach and walking wonky</p><p><br/></p>]]></description>
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         <pubDate>2024-11-21 11:14:27 UTC</pubDate>
         <guid>https://padlet.com/hardin1g/j93lah95fyra/wish/3228045653</guid>
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