To mark my progress, I will sleep wearing my applewatch hoping that it shows trends that say that my sleep hygiene is improving. I will also have an application that blocks some social media apps at a certain time so that they won't distract me on my bedtime routine.

I will meditate 5 minutes per day using the app on my applewatch.

To track my progress, I will mark a checkmark on my calendar every day that I rememner to take my pill

To track my progress, I will post pictures about the salads, and make notes about my new favorite ones and their recepies

• Remember: the main goal is to nourish your body and avoid fad diets. 

To show my progress, I will upload progress pictures of my movement rings of my apple watch. I will also post pictures of my favorite walking trails

• You can also share your favorite playlist to do your training. 

• Include images of your training for your motivation.

1. Click on the icon to share.

2. Scroll down.

3. Click on "Save as PDF"  or "Guardar como PDF"

4. Include your prototype in your full document. 

5. Upload it in the activity on Canvas.

1. Click on engrane button.

2. Click on “clone” this template.

3. Change the title with you full name and your student ID.

4. Fill out your clone with your information.

To track my progress on this, I will post a picture of my vaccination card here, and note if I have some missing vaccines

To mark my progress, I will take a photo everytime that I was tempted to have a drink during the week, but instead had a non-alcaholic beverage

To track my progress,, I will take pictures of the different parks or spots that I like to read on, and rate them for fun.