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      <title>Balance at Kindezi by Shannon Echols</title>
      <link>https://padlet.com/sechols2/j8t4sqxhlchy4bvu</link>
      <description>Made with wonder</description>
      <language>en-us</language>
      <pubDate>2021-08-22 22:21:41 UTC</pubDate>
      <lastBuildDate>2025-10-28 12:25:54 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Friday Wind Down</title>
         <author>sechols2</author>
         <link>https://padlet.com/sechols2/j8t4sqxhlchy4bvu/wish/1689753936</link>
         <description><![CDATA[<div>I pause at the end of every Friday to write down things that need my immediate attention. If I can build it into my plans for the early part of the following week, I add it to my calendar and enjoy my weekend. If I can't I do the minimum required to give me peace of mind going into the weekend, and make myself unplug thereafter. </div>]]></description>
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         <pubDate>2021-08-22 22:24:59 UTC</pubDate>
         <guid>https://padlet.com/sechols2/j8t4sqxhlchy4bvu/wish/1689753936</guid>
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         <title>Take a Walk! </title>
         <author></author>
         <link>https://padlet.com/sechols2/j8t4sqxhlchy4bvu/wish/1691052490</link>
         <description><![CDATA[<div>When I am facing an impasse, I stop, take a breath, and a walk. </div>]]></description>
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         <pubDate>2021-08-23 13:01:26 UTC</pubDate>
         <guid>https://padlet.com/sechols2/j8t4sqxhlchy4bvu/wish/1691052490</guid>
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         <title>Schedule Everything </title>
         <author>cbolton21</author>
         <link>https://padlet.com/sechols2/j8t4sqxhlchy4bvu/wish/1691053865</link>
         <description><![CDATA[<div>I schedule everything, including work outs, fun, self-care, etc.&nbsp; It's a little extra, but there is SOOOOOOO much happening, that if I don't maximize efficiency I can't get to everything.<br><br></div>]]></description>
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         <pubDate>2021-08-23 13:02:17 UTC</pubDate>
         <guid>https://padlet.com/sechols2/j8t4sqxhlchy4bvu/wish/1691053865</guid>
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      <item>
         <title>Turn Off All Tech</title>
         <author>counterculturalconsulting</author>
         <link>https://padlet.com/sechols2/j8t4sqxhlchy4bvu/wish/1691056920</link>
         <description><![CDATA[<div>Plug into meaningful relationships and things that bring me joy and balance.  Be present in the moment.</div>]]></description>
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         <pubDate>2021-08-23 13:04:10 UTC</pubDate>
         <guid>https://padlet.com/sechols2/j8t4sqxhlchy4bvu/wish/1691056920</guid>
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         <title></title>
         <author>rgraham38</author>
         <link>https://padlet.com/sechols2/j8t4sqxhlchy4bvu/wish/1691068610</link>
         <description><![CDATA[<div>Using Youtube [Study with me] and calm music with timers</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=1ex_bNIFR1A&amp;t=167s" />
         <pubDate>2021-08-23 13:10:41 UTC</pubDate>
         <guid>https://padlet.com/sechols2/j8t4sqxhlchy4bvu/wish/1691068610</guid>
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         <title>Set a Timer</title>
         <author>kgunn9</author>
         <link>https://padlet.com/sechols2/j8t4sqxhlchy4bvu/wish/1691299607</link>
         <description><![CDATA[<div>This weekend I set a timer for tasks and then promised myself to stop and fully be present after timers ended. It helped in productivity and eased anxiety.</div>]]></description>
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         <pubDate>2021-08-23 15:01:20 UTC</pubDate>
         <guid>https://padlet.com/sechols2/j8t4sqxhlchy4bvu/wish/1691299607</guid>
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      <item>
         <title>Priorities</title>
         <author></author>
         <link>https://padlet.com/sechols2/j8t4sqxhlchy4bvu/wish/1691542037</link>
         <description><![CDATA[<div>On the weekend, I am being more intentional to spend Saturday and Sunday as a family, and to serve during worship, to remind me of my greatest priorities.</div>]]></description>
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         <pubDate>2021-08-23 17:04:30 UTC</pubDate>
         <guid>https://padlet.com/sechols2/j8t4sqxhlchy4bvu/wish/1691542037</guid>
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