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      <title>WORKOUT by Bilal Hammouten Lamrabet</title>
      <link>https://padlet.com/bhammouten18/j8hiwpohb52a</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2019-03-22 07:35:40 UTC</pubDate>
      <lastBuildDate>2023-07-26 11:42:18 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Team members:</title>
         <author>bhammouten18</author>
         <link>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344096790</link>
         <description><![CDATA[<div>Núria Farré<br>Júlia Serra<br>Bilal Hammouten<br>David Moreno<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-22 07:49:01 UTC</pubDate>
         <guid>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344096790</guid>
      </item>
      <item>
         <title>CALENDAR</title>
         <author>dmoreno18</author>
         <link>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344096798</link>
         <description><![CDATA[<div> The project starts on the 15th of  March and finishes on the 31st of May<br>The Posters with worksouts are due on the17th of May </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-22 07:49:05 UTC</pubDate>
         <guid>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344096798</guid>
      </item>
      <item>
         <title>Team roles:</title>
         <author>bhammouten18</author>
         <link>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344096814</link>
         <description><![CDATA[<div>Coordinator: Núria Farré<br>Time Keeper: Júlia Serra<br>Materials Manager: Bilal Hammouten<br>Facilitator: Devid Moreno</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-22 07:49:08 UTC</pubDate>
         <guid>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344096814</guid>
      </item>
      <item>
         <title>Team contract</title>
         <author>bhammouten18</author>
         <link>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344096856</link>
         <description><![CDATA[<div>Our Agreement:<br>- We all promise to listen to each other’s ideas with respect.<br>- We all promise to do our work as best as we can.<br>- We all promise to do our work on time.<br>- We all promise to ask for help if we need it.<br>- We all promise to do our best</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-22 07:49:17 UTC</pubDate>
         <guid>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344096856</guid>
      </item>
      <item>
         <title>Schedule and Plan</title>
         <author>bhammouten18</author>
         <link>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344096884</link>
         <description><![CDATA[<div>WEEK 1: We did the padlet<br>WEEK 2: We finished the padlet and we searched information about the workout, and we started doing a draft of what we are going to put on the poster<br>WEEK 3: </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-22 07:49:25 UTC</pubDate>
         <guid>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344096884</guid>
      </item>
      <item>
         <title>Project Description:</title>
         <author>dmoreno18</author>
         <link>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344096912</link>
         <description><![CDATA[<div>We can create it exercising all of our body without doing very difficult moviments because maybe there are people that couldn't be very elastic, so we should do easy ones that helps teenagers doing exercises and not difficult ones.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-22 07:49:31 UTC</pubDate>
         <guid>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344096912</guid>
      </item>
      <item>
         <title>Task List:</title>
         <author>bhammouten18</author>
         <link>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344097049</link>
         <description><![CDATA[<div>Padlet: all of us<br>Information of the Workout: Julia and Bilal<br>The draft of the poster: all of us<br>Poster: all of us</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-22 07:50:07 UTC</pubDate>
         <guid>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344097049</guid>
      </item>
      <item>
         <title>Background information</title>
         <author>bhammouten18</author>
         <link>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344097084</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/84243968/53702ac7297a1a57cdd7a607f851ee2f/swiss_ball_workout_poster_2_laminated_b.gif" />
         <pubDate>2019-03-22 07:50:18 UTC</pubDate>
         <guid>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344097084</guid>
      </item>
      <item>
         <title></title>
         <author>bhammouten18</author>
         <link>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344097245</link>
         <description><![CDATA[<div>- Project wall complete<br>- Workout poster<br>- Presentation and demonstration of part of your workout</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-22 07:51:02 UTC</pubDate>
         <guid>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344097245</guid>
      </item>
      <item>
         <title>Rubric:</title>
         <author>bhammouten18</author>
         <link>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344097275</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-03-22 07:51:09 UTC</pubDate>
         <guid>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344097275</guid>
      </item>
      <item>
         <title>Workout poster:</title>
         <author>bhammouten18</author>
         <link>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344097316</link>
         <description><![CDATA[<div>After searhing for information about suitable workouts for your age, design a poster. <br>In this poster, you will draw a 20-30 minute workout for people  your age (13-18). It needs to have the following structure: <br>a) warm up <br>b) full body workout (head to toes) <br>c) cool down and relaxation<br>d) personal opinion<br>e) take a shower</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-22 07:51:18 UTC</pubDate>
         <guid>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344097316</guid>
      </item>
      <item>
         <title>Workout presentation:</title>
         <author>bhammouten18</author>
         <link>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344097354</link>
         <description><![CDATA[<div>You will present your workout to the class. The presentation needs to last about 5-10 nminutes. Explain what you have done and demostrate the main physical exercises.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-22 07:51:26 UTC</pubDate>
         <guid>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344097354</guid>
      </item>
      <item>
         <title>Background information</title>
         <author>bhammouten18</author>
         <link>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344097734</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-03-22 07:52:58 UTC</pubDate>
         <guid>https://padlet.com/bhammouten18/j8hiwpohb52a/wish/344097734</guid>
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