Self-Regulation zones -Aaleyiah div 7 by Aaleyiah Langley https://padlet.com/2208476/j8dv5ab5lqdn My self-regulation en-us 2019-05-23 16:17:29 UTC 2025-05-02 21:11:06 UTC hello@padlet.com GrEeN 2208476 https://padlet.com/2208476/j8dv5ab5lqdn/wish/362999232 Describe what you feel in this picture  : My body feels relaxed & calm 

My habits or practices I do to keep myself regulated here is : Just keeping a positive mind set /positive thoughts , Lose all tension in my body & listening to calming music ]]> 2019-05-23 16:19:20 UTC https://padlet.com/2208476/j8dv5ab5lqdn/wish/362999232 Positive quote 2208476 https://padlet.com/2208476/j8dv5ab5lqdn/wish/363475493 2019-05-25 18:11:41 UTC https://padlet.com/2208476/j8dv5ab5lqdn/wish/363475493 bLue 2208476 https://padlet.com/2208476/j8dv5ab5lqdn/wish/363476333 Describe what you feel : I feel very tired & not paying attention to any of my surroundings ]]> 2019-05-25 18:22:49 UTC https://padlet.com/2208476/j8dv5ab5lqdn/wish/363476333 bLuE 2208476 https://padlet.com/2208476/j8dv5ab5lqdn/wish/363476962 5 things that will help me  transition back to green :
  • Listen to music 
  • Relax my body
  • Get fresh air
  • Breathing techniques 
  • Visualize myself  calm

]]> 2019-05-25 18:33:08 UTC https://padlet.com/2208476/j8dv5ab5lqdn/wish/363476962 Zones across the day 2208476 https://padlet.com/2208476/j8dv5ab5lqdn/wish/363477538 2019-05-25 18:39:54 UTC https://padlet.com/2208476/j8dv5ab5lqdn/wish/363477538 YeLloEw 2208476 https://padlet.com/2208476/j8dv5ab5lqdn/wish/363478131 The 5 things I tend to do in the yellow zone 
  • I try to avoid people  
  •  Not paying attention 
  • Walk away 
  • Roll my eyes
  • Listen to music 
]]> 2019-05-25 18:47:37 UTC https://padlet.com/2208476/j8dv5ab5lqdn/wish/363478131 Yellow 2208476 https://padlet.com/2208476/j8dv5ab5lqdn/wish/363478989 Calming anxious thoughts 
  • Breathe in and out
  • Find something to distract me 
  • Watch a funny video 
  • Ask for a second opinion (call/text a friend or family )
]]> 2019-05-25 19:02:06 UTC https://padlet.com/2208476/j8dv5ab5lqdn/wish/363478989 Yellow 2208476 https://padlet.com/2208476/j8dv5ab5lqdn/wish/363479365 Calming energy  methods
  • Draw 
  • Sleep
  • Breathe 
  • Take a walk
  • Talk it out  
]]> 2019-05-25 19:07:42 UTC https://padlet.com/2208476/j8dv5ab5lqdn/wish/363479365 Yellow 2208476 https://padlet.com/2208476/j8dv5ab5lqdn/wish/363479645 Manage angry thoughts :
  • Think before you speak
  • Once you're calm, express your anger out
  • Get exercise 
  • Take a break 

]]> 2019-05-25 19:11:44 UTC https://padlet.com/2208476/j8dv5ab5lqdn/wish/363479645 Red 2208476 https://padlet.com/2208476/j8dv5ab5lqdn/wish/363480305 Describe the amygdala and  prefrontal cortex :
The amygdala handles emotion, the prefrontal cortex handles judgment. The left prefrontal cortex can switch off your emotions Getting control over your anger means learning ways to help your prefrontal cortex get the upper hand over your amygdala so that you have control over how you react to anger feelings.]]> 2019-05-25 19:20:25 UTC https://padlet.com/2208476/j8dv5ab5lqdn/wish/363480305 Red 2208476 https://padlet.com/2208476/j8dv5ab5lqdn/wish/363480925 Things that bring me to the red zone (just to name a few) : 
  • Rude people 
  • Telling people to stop after I told them multiple times
  • People accusing me for something I didn’t do
  • Liars 
  • People talking during movies 
  • People Talking to You While Your Trying to Work
  • People Borrowing Your Stuff and Returning It Broken
  • Bullies
  • Racism
]]> 2019-05-25 19:30:33 UTC https://padlet.com/2208476/j8dv5ab5lqdn/wish/363480925 Red 2208476 https://padlet.com/2208476/j8dv5ab5lqdn/wish/363886959 Things to calm me down from red zone :

  • Listen to some relaxing music
  • Take walks 
  • Breathe
  •  Meditate 
  • Eat food
  • Clean 

]]> 2019-05-28 04:14:53 UTC https://padlet.com/2208476/j8dv5ab5lqdn/wish/363886959