https://padlet.com/igallie/j88w1tl98pjb Competition for Wednesday: Wall sits help build your core while also aiding concentration and multitasking ability. Video your homeroom wall sitting for 30 seconds or longer. Let's see which homeroom is the best at wall sitting. en-us 2018-11-12 13:33:12 UTC 2025-12-31 19:28:54 UTC hello@padlet.com igallie https://padlet.com/igallie/j88w1tl98pjb/wish/303241741 2018-11-12 13:37:34 UTC https://padlet.com/igallie/j88w1tl98pjb/wish/303241741 igallie https://padlet.com/igallie/j88w1tl98pjb/wish/303249649 2018-11-12 13:52:43 UTC https://padlet.com/igallie/j88w1tl98pjb/wish/303249649 igallie https://padlet.com/igallie/j88w1tl98pjb/wish/303521514 Some of these wall sits look like casually leaning against a wall but I was assured that it was a rigorous workout for 8am. ]]> 2018-11-13 00:21:40 UTC https://padlet.com/igallie/j88w1tl98pjb/wish/303521514 igallie https://padlet.com/igallie/j88w1tl98pjb/wish/303529996 Rules of the wall sit challenge:

1) Try to get as many members of the homeroom to do it as possible. 
2) Place your back against a sturdy wall. 
3) Slide down so that your knees are bent to 90 degrees (or less if it is too difficult at first). 
4) Try to hold the pose for 30 seconds or longer. 

*You can multitask while doing this exercise. ]]> 2018-11-13 01:04:29 UTC https://padlet.com/igallie/j88w1tl98pjb/wish/303529996 https://padlet.com/igallie/j88w1tl98pjb/wish/304082394 2018-11-14 00:07:35 UTC https://padlet.com/igallie/j88w1tl98pjb/wish/304082394 https://padlet.com/igallie/j88w1tl98pjb/wish/304089077 Check out the invisible bench in B503.]]> 2018-11-14 00:46:37 UTC https://padlet.com/igallie/j88w1tl98pjb/wish/304089077 https://padlet.com/igallie/j88w1tl98pjb/wish/304092319 LINK TO VIDEO


]]> 2018-11-14 01:06:21 UTC https://padlet.com/igallie/j88w1tl98pjb/wish/304092319 heidiwong https://padlet.com/igallie/j88w1tl98pjb/wish/304602452 2018-11-15 00:43:50 UTC https://padlet.com/igallie/j88w1tl98pjb/wish/304602452