https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o Write a paragraph about your healthy meal! Use your research to help you write your paragraph! You can use the example paragraph and fill in the 'blanks' or you can write your own! Don't forget to record your voice if you have finished typing :) en-us 2021-03-31 02:55:23 UTC 2023-06-11 04:25:05 UTC hello@padlet.com https://padlet.net/icons/png/1f33d.png emily_teacher123 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1370424911 ___________________ is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. __________________________________________________________________________________________________________________________________________________________________________________________________________________ So why don't you try ____________ this weekend?
(RECORD YOUR VOICE!)]]> 2021-03-31 02:55:23 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1370424911 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398057637 chicken breast salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. Chicken breast salad includes chicken breast, vegetables, tomatos, etc. First of all, chicken breast is low fat, low calories, no carbohydrate. So, there's nothing to worry about weight. Also, vegetable are good for a diet because the dietary fiber, which is rich in vegetables, makes you feel full and lasts a long time. Especially when eating foods with a high glycemic indes, eating vegetables together has the effect of slowing the rate at which blood sugar rises, reducing fat accumulation.
So why don't you try chicken breast salad this weekend?]]> 2021-04-09 00:11:37 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398057637 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398061865 Sweet potato is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. sweet potatoes are good for constipation because they have a lot of dietary fiber. It is a food that keeps the feeling of satiety for a long time it helps with weigh loss. And it is delicious so it can makes your mood better. Why don't you try sweet potato this weekend?]]> 2021-04-09 00:13:42 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398061865 s_bw_t_606 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398063016 Fried rice is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. Fried rice includes tuna, onion, rice and some vegetables. We can digest well and take many nutrients. Vegetables are good for you health because they have many minerals. So why don't you try fried rice this weekend? ]]> 2021-04-09 00:14:18 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398063016 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398063400 Chicken breast salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. The chicken breast, which is the main ingredients, is known as a diet food because it has low calories and makes you feel full easily when you eat it. Also, vegetables are good for your health because they are a good source of vitamins and minerals. It's good for your diet, which can help maintain a healthy gut and prevent constipation and other digestion problems. It can also reduce the risk of bowel cancer. So why don't you try chicken breast salad this weekend?]]> 2021-04-09 00:14:30 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398063400 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398064034
Chicken breast with vegetables is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. 
First, chicken breast has a plenty of protein which is a main property of our body. Vegetables have dietary fiber, essential vitamins, and also a lot of minerals. Mushrooms contain vitamins and minerals, too. Dietary fiber helps us with bowel movement and Vitamins are needed for metabolism of major nutrients and responsible for specific functions. Mineral takes part of generating our body parts such as bones and organs.
 So why don't you try chicken breast with vegetables this weekend?]]> 2021-04-09 00:14:49 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398064034 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398065690 Oatmeal and avocado salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
First of all, oats make you feel full longer. It provides important vitamins and minerals and is easy to eat for breakfast too.
Also, avocado is incredibly nutritious, and it can lower cholesterol and triglyceride levels.
Lastly, eating vegetables reduces the risk of heart disease and stroke. It also manages blood pressure by helping you get rich minerals.
So why don't you try oatmeal and avocado salad this weekend?

]]> 2021-04-09 00:15:32 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398065690 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398068026 Grilled salmon is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
Salmon has a lots of healthy ingredients. Unsaturated fatty acids help our blood circulation. Vitamin D preventions osteoporosis. DHA in salmon will keep our brain healthy. So why don't you try Grilled salmon this weekend?]]> 2021-04-09 00:16:35 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398068026 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398070001 Soy Sauce Egg Rice is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health.
 First, soy sauce egg rice is easy to make. Put fried eggs on the rice and sprinkle soy sauce on it. And calories are just right between 400 and 500 calories per serving.
Second, eggs contain protein, so it is good to eat protein.
Lastly, everything goes well with soy sauce egg rice, so you can eat anything at once.
So why don't you try Soy Sauce Egg Rice this weekend?]]> 2021-04-09 00:17:24 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398070001 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398071189 Goddess bowl is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. First of all, the avocado has many nutrients so it is good for your heart, liver and also good at reducing weight. The asparagus is also good for your heart and reducing weight. The chicken breast is one of the capital diet foods because it has a high protein rate and a low carbohydrate and fat ratio. The rest of the ingredients, such as rice, tomatoes, and Greek yogurt are also good at you health.
So why don't you try a goddess bowl this weekend?]]> 2021-04-09 00:17:55 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398071189 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398071529 This meal made up of cherry tomatoes, brussel sprouts, avocados and eggs is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. First, tomatoes' nutrients support healthful skin, weight loss and heart health. They're also rich in vitamin A, vitamin C, and vitamin E. Next, brussel sprouts are good for weight loss, and they're high in nutrients, fiber, vitamin K and antioxidants (substances that can prevent or slow damage to cells caused by free radicals- unstable molecules that the body produces as a reaction to environmental and other pressures). Also, avocados are burned at a higher rate than other types of fats, and they are told to decrease appetites. Lastly, eggs have a lot of nutrients and they may help in eating less. They're low in calories plus they're high in amino acids which helps burn calories, too. So why don't you try this meal this weekend?(RECORD YOUR VOICE!)]]> 2021-04-09 00:18:05 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398071529 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398075024 Eat Avocado salad, Be
Healthier! Avocado salad is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. It consists of avocado, lettuce and cucumber. Avocado contains a lot of vitamin and mineral. Also Avocatine B, a lipid component of avocado, is effective in treating leukemia. Also the lettuce helps blood circulation. So why don't you try Avocado salad this weekend.?]]> 2021-04-09 00:19:39 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398075024 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398075598




]]> 2021-04-09 00:19:55 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398075598 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398078789 KIMBAB is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. There are rice, laver, a lot of vegetables, and little oil. so there balance is very well. Proper amount of carbonhydrate, oil, vitamin, and protein. KIMBAB not only taste good, but also healthy! So why don't you try KIMBAB this weekend?

]]> 2021-04-09 00:21:21 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398078789 20020528 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398084228 soybean Soup is a healthy meal that  I recommend. I'd like to talk about some of its ingredients that are good for our health. Firstly soybean Soup is a food with many healthy ingredients and We can control calories so effective in dieting.And improve constipation.
Isoflavon, a rich ingredient in soy foods, helps prevent breast and prostate cancer.According to the National Cancer Information Center, isoflavone has a preventive effect on prostate cancer, ovarian cancer, colon cancer, and endometrial cancer as well as breast cancer.So why don't you try soybean Soup this weekend?

]]> 2021-04-09 00:23:41 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398084228 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398088453 Salad is a healthy meal that I recommend. I'd like to talk about some of it's ingredients that are good for our health. Salad contains healthy ingredients such as lettuce, cucumber, and olive. Lettuce contains less sodium and is very full compared to the amount eaten. It is also rich in fiber and water. Cucumbers contain more than 95 percent water, and helps for moisture supplementation and digestion. Olive is rich in fiber, vitamins and minerals, and contains a lot of antioxidants. So why don't you try salad this weekend?]]> 2021-04-09 00:25:26 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398088453 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398089450 Salad with vegetables is a heathy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. This salad contains blueberries, tomatoes, walnuts, carrots, and spinach. Blueberries are good for eyes and tomatoes are effective in preventing cardiovascular disease. Also, walnuts and carrots are good for our health. Walnuts are good for brain health because they contain omega-3 fatty acids. Carrots are good for eyes and they help prevent aging and cancer. So why don't you try salad with vegetables this weekend?]]> 2021-04-09 00:25:51 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398089450 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398098083 Caesar salad is a healthy meal that helps you get healthier. It contains Romain Lettuce, Parmesan cheese, chicken breast, and dressing.]]> 2021-04-09 00:29:26 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398098083 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398100509 avocado sandwich is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. 
First, it contains avocado.Avocado is good for your health because it is loaded with healthy fats, fiber and various important nutrients. Also they are very high in potassium, which should support healthy blood pressure levels. Avocados tend to be rich in fiber, which helps people lose weight. It also contains cabbage which is a low-calorie vegetable that is rich in vitamins, minerals antioxidants.It contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease,too. Finally tomatos are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. So why don't you try avocado sandwich this weekend?]]> 2021-04-09 00:30:22 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398100509 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398106146 The smoked salmon sandwich with goat cheese  is a healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. The smoked salmon contains  protein, B vitamins, vitamin D, magnesium and selenium along with docosahexaenoic acid, eicosapentaenoic acid, and other acids containing high amounts of Omega-3s all leading to the lowering of the risk of heart failure.
The goat cheese  is a good source of selenium, an essential trace mineral more often found in seafood. Selenium helps the body break down DNA-damaging peroxides, which can lower your risk of developing conditions like cancer, thyroid disease, and cardiovascular disease. Though the cucumber lack in amount to be a significant help to the body, they too are beneficial, which is no surprise since ninety six percent is made of water, the rest minerals, vitamins, and fiber.
Overall, it ]]> 2021-04-09 00:32:35 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398106146 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398113572 bulgogi is  healthy meal that I recommend. I'd like to talk about some of its ingredients that are good for our health. __________________________________________________________________________________________________________________________________________________________________________________________________________________ So why don't you try ____________ this weekend?
(RECORD YOUR VOICE!)]]> 2021-04-09 00:35:37 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398113572 https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398246800 The avocado shrimp salad is a healthy meal that I recommend. I'd like to talk to about some of its ingredients that are good for our health. Avocado is  full of omega-3, vitamin-E,C,B6,K.and many other things.  it reduce cholesterol level. It also contains a variety of nutrients so it help us to reduce weight. It provides us energy. Shrimp is also good for our health. Shrimp contains keto acid, calcium, taurine. They help us to reduce our weight.
Baby green contains vitamin-A, and a lot of nutrients. 
Also onion contains a lot of nutrients.
So why don't you try avocado shrimp salad this weekend?]]> 2021-04-09 01:26:15 UTC https://padlet.com/emily_teacher123/j7wih2abl4t0qc0o/wish/1398246800