Mindfulness by Herlinda https://padlet.com/herli_2007/j7t0tq0ao1h7 Made with a warm hug en-us 2019-03-27 19:42:52 UTC 2019-03-27 21:37:51 UTC hello@padlet.com herli_2007 https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345880715 “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being” (Eckhart Tolle).]]> 2019-03-27 19:44:30 UTC https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345880715 herli_2007 https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345881504 Mindfulness Exercise Activity ]]> 2019-03-27 19:47:00 UTC https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345881504 Breath Meditation herli_2007 https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345882126 2019-03-27 19:49:18 UTC https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345882126 MINDFULNESS herli_2007 https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345882545 2019-03-27 19:50:39 UTC https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345882545 herli_2007 https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345882810 Mindfulness can add to the quality of our lives in numerous ways, from nurturing a sense of inner peace to improving the quality of a workout, from enhancing self-confidence to facilitating deeper and more meaningful relationships with others.]]> 2019-03-27 19:51:40 UTC https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345882810 herli_2007 https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345883014 There are different methods to practice mindfulness and help us relax 
1. Meditation 
2. Breathe
3. Harness the Hand-Mind Connection 
4. Un-tunnel your Vision
5. Tune in and Tune out  

]]> 2019-03-27 19:52:25 UTC https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345883014 Try some of these activities from the videos herli_2007 https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345883370 2019-03-27 19:53:44 UTC https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345883370 Benefits herli_2007 https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345883726 Cognitive Benefits 
Social Benefits 
Emotional Benefits

]]> 2019-03-27 19:54:59 UTC https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345883726 herli_2007 https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345909115 2019-03-27 21:35:09 UTC https://padlet.com/herli_2007/j7t0tq0ao1h7/wish/345909115