Class blog by Song Kang Teo

illya

2024-04-02 01:36:37 UTC

i think mentally my mind improved as during competitions i did not bowl to my expectations i had to learn to cope with it and not cry as i would have looked like an embarrassment to others and physically i have started getting more fit and i feel like my stamina has also improved

Lucas

tan_song_jie_lucas — 2024-04-02 01:40:13 UTC

I only started shooting at learn to shoot and I find it very fun when I shoot consecutive tens and want to stop when I shoot a 6, 7 or below. My social life is okay. :D

Heidi

2024-04-02 01:40:36 UTC

My physical wellbeing is neutral,because i am able to cope with physical training and my other trainings.I will feel stressed whenever i shoot a bad shot,because it demotivates me and makes me think I am bad.

chloe

ng_xuan_ru — 2024-04-02 01:41:40 UTC

i think my mental wellnes is better than last year as ssp got me to be better at controlling my emotions

Jensson Lim

2024-04-02 01:42:40 UTC

My mental well being is still acceptable, I can learn how to ask for help when I encounter a problem, but it is better than when I was younger.

Freya

freyakylie — 2024-04-02 01:42:47 UTC

My physical wellbeing is good as i have enough stamina to last throughout the whole session or throughout a whole match without resting. However, when i shoot a bad shot, if i feel that i cannot recover from that shot, i will take a short 2 min break to reset and go back to my usual routine

Mendel

2024-04-02 01:42:47 UTC

I am sometimes worried about how I will do and many worriers will fill my mind but when i get the result I want and I know that I improved , I feel good . My social life is good

jing quan

2024-04-02 01:42:51 UTC

I started shooting at P5 and got accepted by trial and i found out it help us focus .i felt happy joining sport school but when i shoot

below 5 i would feel like giving up but i tell my self not to give up

Elliot

2024-04-02 01:43:00 UTC

My physical well-being is getting better compared to last year because I started to exercise more and lost a good amount of weight.

Karissa

2024-04-02 01:44:29 UTC

my mental well being is okay. I can ask for help when I need it.

Kay Xu

2024-04-02 01:44:39 UTC

i think that my physical well being is good as i can cope with my physical training. my mental well being is okay as i am not stressed and can cope with my studies and can cope with my exams. my social well being is okay as i have many friends and my friends are nice to me.

Jeslyn

jeslyn_woo_jia_xin — 2024-04-02 01:45:04 UTC

I started shooting in P5, at first i liked it, but then i came to dislike it and then came to like my sport again. I decided to get into sports school later than most people . I was the only one that got into school with DSA while others either did the learn to shoot or DSA.

In my opinion i think i am quite good at the sport. But i still think Freya is better than me.

Jiabao

2024-04-02 01:45:04 UTC

l started shooting when l was primary 3 and trained for one year after that covid came and l could not train for a year due to the covid and my skills started to drop down and get worse after the covid a started to train harder to push back my skill.

Natalie

2024-04-02 01:45:05 UTC

the morning trainings and tabata helped me to keep fit and keep healthy. i also had fun spending time with my seniors and friends.

Jia Yi

2024-04-02 01:45:40 UTC

it helps us to build up our stamina for our competitons and keeps me fit and healthy

Daanish Teo

2024-04-02 01:45:49 UTC

My Mental Wellness is quite good as i have a nice small group of nice friends. I also am coping with physical training and see a lot of improvement in myself and the people who do physical training with me. I often feel stress but not show it as i do not want it to affect other people and to go out of their way to help me and waste peoples time.

2024-04-02 01:46:05 UTC

my physical wellbeing:I feel strong?

my mental wellbeing: I feel like I am never good enough cus I always lost but I was at my all time low in p5 i felt that nobody cared about me but I kind of became better

my social wellbeing:I talk to my friends online

Evangeline

2024-04-02 01:46:23 UTC

My physical well-being is getting better. i used to have injuries that took 1 or 2 months to recover, I also do not really get sick.

I am not really good at my mental well-being, as I cannot control myself when I get really nervous before my competitions. I would also feel sad when I am being left out by my teammates.

For my social well-being, I only have support from my family but not from any friends.

vera

2024-04-02 01:46:35 UTC

physical: i feel sore and tired most of the time because of the tough and tiring training but it is becasuse of the training to improve.

social: i made more friends

mental i can ask for help

jonah

2024-04-02 01:47:25 UTC

I started Gymnastics at 4 as I always had nothing to do and my mother just asked me to try out Gymnastics and after the first class i felt it was fun and still continuing.My mental health improve as I have competition and it helped me to face my fear of being embarrased.

Janelle

janelle_phua_jing_en — 2024-04-02 01:48:20 UTC

My physical well being, is okay i had many injuries being out for 3 months at a time, twice. My social well being, is okay most of my friends are older or younger than me as there are few climbers that are the same age as me. My mental wellbeing one month before overseas comps goes down, training becomes more intense and more self doubt. espacially when I see the other contries climbing team, and they are so much stronger compared to our team, and my teammates that are younger than me climbing skill comes more naturally.