There were many bugs
Under bags and under rugs.
We don’t want them anymore,
Children went to wash the floor.

DINOSAUR
Dino-dino-dinosaur,
Brontosaur or stegosaur,
Don’t you think that we can play?
Who is faster? – Run away!

 PIE
I decided to cook some pie,
Took three potatoes, rice and rye,
Then added pepper, sugar, salt…
Do you think it was my fault?
-What will you do the next?

My little sister asked me.

-Oh, let me not answer about the future of my cookery!

Mother came to sing a song,
Make asleep her little son:
Stars are shining in the sky,
I am sitting near by,
Sheep are dozing in the sheds,
Birds are napping in the nests,
Cloud ig hanging so high,
Whishing to hear this lullaby…

Let us see all these  important vitamins that our body needs and why.

Vitamin A – ‘Apple of our eyes’  is vitamin A because it takes care of our eyes night and day. Vitamin A is found in carrots, mangoes, spinach, cantaloupe, dried apricots,  milk and egg yolks.

Vitamin B – ‘Big Bunch’  is vitamin B because it is a group of  8 Vitamins that help our body make energy. In case you want to know, the 8 vitamins are called B1,B2,B3 and so on. Vitamin B is found in eggs, fish, red meat, poultry, milk, cheese.

Vitamin C – ‘Cure for Cold’  is Vitamin C as it helps the body build its immunity. You’ll find high levels of vitamin C in red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made from guava, grapefruit, and orange.

Vitamin D – ‘Dogs love bones, so does vitamin D,’  it helps absorb the calcium and build our body. This vitamin is special because  your body manufactures it when you get sunlight on your skin! You can also get vitamin D from egg yolks, fish oils.

Vitamin E – ‘Essential for Existence’  is vitamin E, it keeps all red blood cells damage free. Vitamin E is found in foods like vegetable oils, nuts, and green leafy vegetables.

Different foods are rich in different vitamins. That is the reason why our parents ask us to eat a mix of vegetables, fruits, millk, bread, egg and many more things everyday as a varied diet gives us our daily dose of all vitamins!!