Benefits of Fitness by Ian Aguilar https://padlet.com/aguiian/j7g3ama2rzmr I like being healthy en-us 2019-02-14 20:14:54 UTC 2019-02-15 20:30:11 UTC hello@padlet.com How it Helps Mentally aguiian https://padlet.com/aguiian/j7g3ama2rzmr/wish/331512728 - Exercising helps mentally because it can really relieve stress and help with depression. 
- Exercising helps with anxiety at home, its also a good way to ease your mind.]]> 2019-02-14 20:22:03 UTC https://padlet.com/aguiian/j7g3ama2rzmr/wish/331512728 Physical Activities can help prevent... marqeric https://padlet.com/aguiian/j7g3ama2rzmr/wish/331513932 -Body fat
-Prevents muscle mass]]> 2019-02-14 20:24:39 UTC https://padlet.com/aguiian/j7g3ama2rzmr/wish/331513932 Increases your... marqeric https://padlet.com/aguiian/j7g3ama2rzmr/wish/331515467 -Heart Muscle
-Lowering your blood Pressure
-Raising your high-density lipoprotein
-Improving blood flow

Citation: "Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein."]]> 2019-02-14 20:28:19 UTC https://padlet.com/aguiian/j7g3ama2rzmr/wish/331515467 How Helps Socially aguiian https://padlet.com/aguiian/j7g3ama2rzmr/wish/331517010 -It can help socially because it opens your mind
-Improves memory
-Boosts your overall mood.
-It can impact you become more positive. 
Helpguide.org]]> 2019-02-14 20:31:48 UTC https://padlet.com/aguiian/j7g3ama2rzmr/wish/331517010 aguiian https://padlet.com/aguiian/j7g3ama2rzmr/wish/331901751 2019-02-15 20:18:15 UTC https://padlet.com/aguiian/j7g3ama2rzmr/wish/331901751 aguiian https://padlet.com/aguiian/j7g3ama2rzmr/wish/331902444 2019-02-15 20:20:22 UTC https://padlet.com/aguiian/j7g3ama2rzmr/wish/331902444 aguiian https://padlet.com/aguiian/j7g3ama2rzmr/wish/331903338 2019-02-15 20:23:17 UTC https://padlet.com/aguiian/j7g3ama2rzmr/wish/331903338 aguiian https://padlet.com/aguiian/j7g3ama2rzmr/wish/331903560 "Your muscles may be tense, especially in your face, neck, and shoulders, leaving you with back or neck pain, or painful headaches. You may feel a tightness in your chest, a pounding pulse, or muscle cramps." HelpGuide.org]]> 2019-02-15 20:23:58 UTC https://padlet.com/aguiian/j7g3ama2rzmr/wish/331903560 aguiian https://padlet.com/aguiian/j7g3ama2rzmr/wish/331904686 2019-02-15 20:27:21 UTC https://padlet.com/aguiian/j7g3ama2rzmr/wish/331904686 aguiian https://padlet.com/aguiian/j7g3ama2rzmr/wish/331905070 2019-02-15 20:28:40 UTC https://padlet.com/aguiian/j7g3ama2rzmr/wish/331905070 aguiian https://padlet.com/aguiian/j7g3ama2rzmr/wish/331905448 2019-02-15 20:29:57 UTC https://padlet.com/aguiian/j7g3ama2rzmr/wish/331905448