HEALTHY RECIPE 3ºESO by Alba Sánchez

HAMBURGER

2021-10-16 19:33:32 UTC

Ingredients
- minced meat
- cheese
- tomato
- lettuce
- cucumber
- carrot
- onion
- bread

Condiments
- salt
- pepper
- oli

Tips
• You can add mayonnaise and toast the breads

Instructions
1° Season the mined meat with salt and Pepper, you can add chopped onion (opcional).
2° Wash and cut the tomato, cucumber, carrot and lettuce.
3° Fry the meat with oil.
4° toast the breads and assemble our hamburguer.
5° Go to enjoy !

Ilham meziani oulali

David Díaz 3°B

2021-10-18 17:20:21 UTC

Ingredients:
• Tortitas
• Lettuce
• Tomatoes
• Baked chicken
• Cheese

Tips:
You can add corn, carrot and onion

Instructions:
1. Cut the vegetables in small pieces.
2. Mix the vegetables, the chicken and the cheese in a bowl.
3. Add the mix to the tortitas.

Is easy and fast:)

Amine kadrani

aminekadrani217 — 2021-10-19 13:25:43 UTC

My new recipe

Baked potatoes

Ingredients

Potatoes

Oil

Salt

Garlic

Pepper

Thym

Instructions

1-In a bol , put the potatoes , oil , salt and pepper , and stir them together.

2-organizer the potatoes in a baking sheet and put in the oven at 200 degress for 20 minutes.

3-And when is it hot , we pres it from above with a cup.

4-In a bol , mélanger garlic , thym , oil , salt and pepper , sprinklear it on the potatoes , put it in a sheet pan , and put it in the oven at 200 degress for 15 minutes.

Gabriel Albertos

2021-10-21 15:00:18 UTC

Ingredients
-Potato
-Cheese
-Onion
-Lettuce
-Bread
-Tomato
-Oli
-Salt
-Parsley

Tips :
Cut the potato in two for that himself boil

Intructions
1.Cut the potato in two and put a boil
2.Put the cheese a thaw and cut de vegetables
3. Lay the potato in the plate , put the cheese and vegetables
4. Put the bread and it put a toast .one time toasted lay the vegetables

FINISH

María Sánchez- 3°C

2021-10-22 16:10:02 UTC

Ingredients:
• Rice
• Chicken
• Carrot
• Aubergine

Instructions:
1°. Cut the carrot and the aubergine.
2°. Boil the rice and the carrot
3°. Bake the aubergine
4°. Grill the chicken.
5°. Put everything in the plate.

:)

Alba Joyanes 3-b

2021-10-23 13:13:33 UTC

Ingredients:
- pepper green, red and yellow
-cheese
- tomato sauce
-oats
- mushrooms
-chicken
- onion

Instructions:
1- Make the dough with salt, oil, oats and leavening.
2- Cut everything in small pieces.
3- Put cheese in the pizza corners.
4- Pour in the dough some tomato sauce.
5- Add everything ingredients in the dough with tomato sauce.
6- Bake the pizza.
7- Is it delicious!! :)

Isaac Núñez 3C

2021-10-24 10:50:04 UTC

INGREDIENTS:
Bread
fine cheese herbs
Crunchy onion
Sirloin
Pepper sauce
CONDIMENTS AND PEPPER SAUCE:
1: Evaporated milk
2: 1 tablespoon of black peppercorns
3: 40 ml of cognac
4: 1 tablespoon of olive oil
5: salt
6: mix them all and its maked :)
CONDIMENTS:
1: salt
INSTRUCTIONS:
1: Cut some circles of bread
2: Spread the fine cheese herbs on them
3: Put some crunchy onion on them too
4: We grill the sirloin for 2 min
5: After that, we cut the sirloin in little chunks and put them on It
6: We bake them during 10 min
7: its delicious :)

Sara Khmaich

2021-10-24 16:22:09 UTC

Macaroni
INGREDIENTS:
ºMacaroni
ºFried tomato
ºCheese
º1 egg
ºTuna

TIPS:
ºThe egg is optional, but it's delicious.

INSTRUCTIONS:

ºWe put the macaroni in a pot with water and heat.
ºAdd the fried tomato, tuna and cheese.
ºWe make a French omelette and mix it in a bowl with the other.
ºPut everything on a plate and put cheese on top.

And a glass of water.

ENJOY IT ;)

Carmen Martínez 3ºC

2021-10-24 17:35:23 UTC

INGREDIENTS:

Rice
Salmon
Avocado
Soy sauce
Honey
Pistachios

INSTRUCTIONS:

Cook the rice.
Grill the salmon.
Make the sauce: take the soy sauce and put honey.
Cut the avocado.
Add pistachios in very small pieces.

It is easy , healthy and rich 😉

Adrián vinader - Chicken paella

2021-10-26 17:32:01 UTC

*Ingredients:
-beans
-tomatoe
-red pepper
-lemon
-garlic
-rice
-chicken

*Preparation:
1. Cook the chicken over medium heat and add a little oil.
2. In a mortar, crush the garlic with saffron and a little salt.
3. Cut the red pepper and the beans and add to the paella.
4. Then, add tomatoe in the vegetables.
5. After that, add the rice and fry It.
6. Finally, cook fifteen minutes over low heat, correct salt and... that's It!!

Shakira palao demlak

2021-10-27 14:06:25 UTC

Pumpkin pancake

~ 150 g of oatmeal,
~ a small spoonful of cinnamon,
~a pinch of salt,
~ two eggs,
~ 100g of pumpkin,
~ vanilla,
~ a glass of milk,
~ a spoon of honey ...

We mix everything and let it rest for 2-5 minutes and before cook it.

Cristóbal Iago Graciá Caerols

2021-10-27 15:17:24 UTC

INGREDIENTS:
-Two pieces of bread
-Some salmon
-Half avocado
-2 Grenades
1: Cut the bread in two pieces

2: Cut the salmon in 2 or 3 pieces

3: Cut the avovado in 2 or 3 pieces

4: Put he pieces of bread into the toaster and let it toast

5: Put the ingridients on the toast and eat it!

6: Squeeze the grenades in the juicer and then into a glass, then drink it!
-TIPS
You can add some parsley and some tomato slices
Enjoy, it´s healthy an delicious!!!

Leire Aroca 3B

2021-10-29 22:11:40 UTC

Sándwich.

Ingredients:
- 2 slices of bread.
- cheese.
- tomato.
- avocado.
- lettuce.
- chicken breast.

Instructions:
- wash all the vegetables.
- cut everything.
- cook the chicken breast.
- put vegetables and cheese in the bread.
- then add the chicken breast and the avocado.
- close the sandwich and eat it!
- it's very healthy and delicious.

Tips: If you want, toast the bread and add some species.

Helena oliver algarra 3 A

2021-10-30 10:55:16 UTC

Ingredients:
Breast
Bread
Lettuce
Tomato
Kiwi
Instructions:
We cut the bread in hall.
We Cook the chicken breast.
We cut the lettuce and the tomato.
When we have the cooked and breast the tomato and the lettuce cut, we put then incide the bread that we had cut.
Dessert:
A kiw

Macarena Sánchez Alemán 3B

2021-10-30 11:25:42 UTC

EGGPLANTS RECIPE AND GARBANZOS ( from two persons)
INGREDIENTS:
-1 eggplants
-Grated cheese
- Water
- Salt
- 1 egg
- 50gr of breadcrumbs
- 100gr of garbanzos cooked
- Black pepper
- Oil of olive
- 200gr of beef chopped
- Turmeric
- Paprika
- Onion in powder
- Garlic in powder
INSTRUCTIONS:
1. Put water and sal in the pot, put the pot in the fire
2. Cut the eggplants for the half, to the long
3. When the water is boiling, put the eggplants in the pot. For ten minutes,
4. Take out the eggplants of the pot and put in a colander
5. When the eggplants is cold, the empty. Put the meat of eggplants in the boll and don´t throw the skin
6. Cut the meat of eggplants with a scissor.
7. Mix the egg, beef chopped, breadcrumbs, salt, black pepper and garlic in powder.
8. Put the mix in the skin of eggplants
9. Put the grated cheese above
10. Baked in the oven at 180C for twenty minutes.
11. In the boll mix garbanzos cooked, black pepper, paprika, turmeric, oil of olive, onion in powder, garlic in powder
12. Cooked in the oven at 180C for twenty minutes.
IT IS DELICIOUS!!!!!

Elsa Garrido 3B

2021-10-30 23:00:49 UTC

Ingredients:

1.Some fish.
2.Vegettables
-Salad
-Pumpkin(Calabacín)
3.humus
-Garbanzos
4.Toast Bread
5.An Apple
6.Water

How to prepare it

First we remove the bones(escamas) from the fish and then we cook it, after that we wash the vegetables and we cut it on smaller parts. Fried the pumpkin (calabacín)
The second, we make the humus with garbanzos and spices, it is yummy with bread, with toast bread. We buy the bread or we toast it at home.
For desert we have an Apple, a Green Apple... Don't forget drink Water.

LIDYA RIOS

2021-10-31 09:06:34 UTC

Ingredients:

2 eggs
wholemeal bread
cream cheese
banana
grapes

How to do it:
We put two drops of oil in the pan.
We make scrambled eggs for almost 10 minutes over low heat.
While the scrambled eggs are being made, we toast the bread (optional).
When the eggs are done, we put them on a plate, spread the cream cheese on the whole wheat bread.
Finally we wash and cut the banana and the grapes.
🙂

Micaela 3B

2021-10-31 10:20:28 UTC

~BURRITO~

INGREDIENTS

•Red pepper
•Green pepper
•Yellow pepper
•Onion
•Lettuce
•Meat
•Spicy
•Cheese
•Corn pancakes

PREPARATION

•Fry the vegetables
•Fry the meat
•Make the pancake with all the ingredients

Lucía Clemente 3°C

2021-10-31 10:29:34 UTC

Garlic Chicken
Ingredients:
-Onion
-Garlic
-Mushroom
-Chicken
-Potatoes
-Carrot
Instructions:
-Peel the onion, carrot, potatoes and garlic.
-Cut everything in small pieces.
- Cook the chicken and the garlic in a pan.
- Cook the mushroom, onion and potatoes in another.
-Add the carrot.
-Mix everything, then... ENJOY!! シ︎

Llurena Arnedo Rubio

2021-10-31 15:33:39 UTC

•Salad and lamb•
INGREDIENTS
•Lettuce
•Tomateos
•Nuts
•Mozzarella
•Apple
•Yogurt sauce
PREPARATION
•Trown in the bowl lettuce
•Cut the tomato,cheese and apple
•I add the nuts and finally the sauce

Valeria Ivelinova 3C

2021-10-31 15:38:04 UTC

Ingredients:
-Onion
-Chicken
-Carrot
-Pasta
-Garlic

Instructions:
-Chop the onion and garlic.
-Cook the pasta with oil and salt.
-In a frying pan we add the onion and garlic.
-Meanwhile we cut the carrot and add it with the other vegetables.
-When the chicken is ready we cut it into pieces.
-We mix the chicken with the vegetables.
-And we put fried tomato.

Enjoy.

Ana Sánchez

2021-10-31 18:22:01 UTC

pizza

Ingredients:
-pizza mass
- tomato
-cheese
-york ham
-onion

Instructions:
- ford the edges of the mass
- put the tomato in the pizza mass
- cut the york ham and the onion
-put the cheese in the mass
- put on top of all the cheese and
the york ham.
- and you put ti in the oven
- it’s delicious
-and for the postre an apple

SANDWICH

2021-11-02 15:47:40 UTC

INGREDIENTS
• One tomato.
• Lettuce.
• Tuna.
• Bar of bread.

PROCEDURE
1. Cut the Lettuce and tomato.
2. Cut the bar of bread.
3. First put the Lettuce on the bread,
after put the tomato and the Tuna on
the Lettuce.
4. Prepare one cup the tea.
5. You can eat it. It’s very delicious!!!

Jose Antonio Morcillo Albertos

2021-11-02 16:18:59 UTC

Ingredients
-Pasta
-Plum-Buscado en el traductor
-Cream
-Bacon
-Cauliflower

Producers:
Put the pasta in hot water and wait eight minutes.
Later put the cream and the bacon on the pasta.
Fin

Ilyas Amri

ilyasamri120 — 2021-11-02 16:24:43 UTC

Ingredients
- Chicken breast
- 1 tomato
- 1 carrot
- 1 lettuce
- 1 potato
- 1 broccoli

Instructions

- Cut the tomato
- Cut the lettuce
- Cut the carrot
- Boil the potato
- Boil the carrot
- Boil the broccoli
- Put the chicken breast in the oven
- Put everything on a plate and add salt

Gabriel Garrido Ibáñez

2021-11-02 16:44:20 UTC

Tomato, tuna and lettuce sandwich with a banana for dessert INGREDIENTS
2 slices of bread
Tuna
Tomato
Lettuce
Banana
Sandwich preparation
You take two slices of bread, put tomato tuna and a little lettuce and close the bread.

2021-11-02 17:09:45 UTC

miranda

2021-11-02 21:40:26 UTC

ingredients
-jamon york
-ham
-crepes
-cheese
-zucchini
-vegetables

We make the crepes with zucchini, we put ham, jamon york and cheese and finally we make baked vegetables

Adrián Albero Rodríguez 3°A

2021-11-03 19:15:18 UTC

INGREDIENTS •Bread
•ham
•peach jam
•cheese
•butter
•oil
•orange

INSTRUCTIONS
First I have toasted the bread, and I have put cheese, with ham in one, and in the other butter with jam, finally I have made a orange juice

ISAAC NÚÑEZ 3C

2021-11-03 20:10:29 UTC

Recipe dessert
For this recipe I added an Apple,lemon juice and cucumber :)

ISAAC NÚÑEZ 3C

2021-11-03 20:11:11 UTC