CAS Digital Portfolio '25 by Yusuke

Double Front Air Track (23 August 2023)

fukuz34452 — 2023-09-14 14:03:04 UTC

After having trained my double front on trampoline for a couple weeks, I decided to attempt it on an air track. This was one of the best attempts and I am eager to try the skill on the floor moving forward.

Roundoff Back Tuck (2 September 2023)

fukuz34452 — 2023-09-14 14:06:06 UTC

As I was very comfortable with this skill on the gymnastics floor prior to the start of the school year, I decided to experiment with the skill on hard ground. To my surprise, I managed to land it pretty easily and I succeeded in avoiding any injury of my legs.

Double Back Tuck Dismount Parallel Bars Attempt (11 September 2023)

fukuz34452 — 2023-09-14 14:08:29 UTC

Starting the year off with attempting a completely brand new skill. I had to overcome any hesitation or doubt I had and tried the skill to the best of my ability. Evidently, my first attempt did not end up too well, however I hope to refine it and land it eventually.

Tsukahara Pike Vault (14 September 2023)

fukuz34452 — 2023-09-14 14:10:18 UTC

Previously, I had only done the Tsukahara tuck vault and thus I was a bit afraid to attempt this skill. Fortunately, the techniques of both skills are very transferrable and ultimately, I succeeded in landing the skill (with terrible form).

Culturama Lead Creator Application

fukuz34452 — 2023-09-14 14:21:47 UTC

Working with a fellow grade 11 student (Maho Noguchi) and a 9th grader (Kazuma Shiokawa), we considered the cultural heritage of Japan in regards to the theme of "Our Cultural Memory" and got accepted to represent Japan in Culturama 2023.

Culturama Choreographing

fukuz34452 — 2023-09-14 14:26:26 UTC

For Japan in Culturama 2023, I was tasked with the challenge of portraying Japan's modern culture by utilising the hip-hop genre. This experience was quite creatively challenging as there was no foundation to create choreography off of.

Culturama Rehearsals

fukuz34452 — 2023-09-14 14:31:59 UTC

In the early stages of teaching the choreography, I found my confidence proved to be one of the main challenges. I needed to shift my mindset into a teacher's mindset rather than as a fellow student.

Day 1 - Cheer Practice

2023-09-18 06:17:55 UTC

Acrobatic Practice

fukuz34452 — 2023-09-18 13:26:39 UTC

For our Culturama dance representing Japan, I have been asked to do an acrobatic skill during the dance and so this is a clip of me practising for the performance day.

Skill Connection Practice (18 September 2023)

fukuz34452 — 2023-09-18 13:28:43 UTC

I wanted to train my ability to connect one skill into another so I decided to try a front tuck into a handspring step out into a round off back tuck. This attempt was the best one out of the few I tried today but I want to perfect the form and make sure I keep moving in a straight line.

Initial Conversation (19 September 2023)

fukuz34452 — 2023-09-19 00:27:34 UTC

Reflection:

- Feelings of interest and curiosity towards newer activities and services this year

- Content with the pace of starting CAS

- Need to double check whether or not cheerleading counts towards creativity.

UWC Day Performance (21 September 2023)

fukuz34452 — 2023-09-21 09:32:52 UTC

Celebrating UWC, the school gymnasts were asked to perform some acrobatics as the assembly started. Building up to this event, I was very nervous and stressed about the assembly. However, as I participated in the event, I realised that my worries and concerns were unnecessary and I had a really fun time with my fellow gymnasts.

720° Front Layout (26 September 2023)

fukuz34452 — 2023-10-06 03:46:57 UTC

Round Off Double Back Tuck (2 October 2023)

fukuz34452 — 2023-10-06 03:47:38 UTC

Arabian Attempt (2 October 2023)

fukuz34452 — 2023-10-06 03:48:18 UTC

Culturama Tech Rehearsal

fukuz34452 — 2023-10-06 04:03:13 UTC

High Bar Layout Dismount

fukuz34452 — 2023-11-06 03:05:04 UTC

Audition 1

fukuz34452 — 2023-11-24 11:20:43 UTC

Group Dance Practice

fukuz34452 — 2023-11-24 11:21:31 UTC

Dance A Lesson 1

fukuz34452 — 2023-11-30 13:59:59 UTC

Dance B Lesson 2

fukuz34452 — 2023-11-30 14:00:18 UTC

Dance A Lesson 2

fukuz34452 — 2024-01-23 14:10:18 UTC

Dance B Lesson 3

fukuz34452 — 2024-01-23 14:14:44 UTC

Dance B Lesson 4

fukuz34452 — 2024-01-23 14:19:53 UTC

Dance A Lesson 4

fukuz34452 — 2024-01-23 14:20:45 UTC

Dance B Lesson 5

fukuz34452 — 2024-01-23 14:26:08 UTC

Dance A Lesson 5 (POV 1)

fukuz34452 — 2024-01-23 14:26:41 UTC

Dance A Lesson 5 (POV 2)

fukuz34452 — 2024-01-23 14:28:26 UTC

Magyar Sivado

fukuz34452 — 2024-01-23 14:30:03 UTC

Cheer Performance

fukuz34452 — 2024-01-23 14:35:21 UTC

What Jhumka Dance

fukuz34452 — 2024-02-23 05:47:07 UTC

Va Va Voom Dance

fukuz34452 — 2024-02-23 05:48:04 UTC

Dance B Lesson 6

fukuz34452 — 2024-02-23 05:51:36 UTC

Dance A Lesson 6

fukuz34452 — 2024-02-23 05:52:54 UTC

Dance B Light Plot

fukuz34452 — 2024-02-23 05:55:43 UTC

What Jhumka (Refined)

fukuz34452 — 2024-02-23 05:58:11 UTC

Heartthrob Dance

fukuz34452 — 2024-02-23 05:58:45 UTC

Dance A Light Plot

fukuz34452 — 2024-02-27 12:43:04 UTC

Dance A Practice

fukuz34452 — 2024-02-27 12:43:35 UTC

Dance A Dress Rehearsal

fukuz34452 — 2024-02-27 12:44:57 UTC

Dance B Dress Rehearsal

fukuz34452 — 2024-02-27 12:45:56 UTC

Giant Half Turn

fukuz34452 — 2024-02-27 12:48:05 UTC

Kasamatsu Half 1st Attempt

fukuz34452 — 2024-03-22 06:20:51 UTC

Kasamatsu 450° 1st Attempt

fukuz34452 — 2024-03-22 06:21:21 UTC

Graduation Video (Showcase)

fukuz34452 — 2024-03-22 06:23:20 UTC

Kahaani Show Day

fukuz34452 — 2024-03-22 06:24:22 UTC

Dance A Show

fukuz34452 — 2024-03-22 06:38:35 UTC

Dance B Show

fukuz34452 — 2024-03-22 06:38:47 UTC

Showcase Finale

fukuz34452 — 2024-03-22 06:39:18 UTC

Kahaani Show 2

fukuz34452 — 2024-03-22 06:41:17 UTC

Interim Reflection

fukuz34452 — 2024-05-02 00:17:54 UTC

How are you developing the UWC Mission Competencies through CAS?

Through activities such as Culturama and Kahaani, I am developing the missino competency of Interpersonal and intercultural understanding as I engage with cultural diversity to build inclusive spaces. Leading Culturama has also helped me to develop essential literacies because I had to learn to adapt how I communicate in order to effectively lead.

In addition, my commitment to Gymnastics this year helps me in developing self and community well being. Not only do I prioritise my physical and mental well being during training, I also make meaningful connections with other members of the team and foster a sense of community.

How are you bringing action to the UWC Mission through CAS?

In my service Repair Kopitiam, we are often encouraged to develop our ability to evaluate a situation autonomously without guidance. This helps me bring action to the UWC mission because it shows that the education provided to me allows me to create a sustainable future where we reduce waste.

CAS Interim Conversation

fukuz34452 — 2024-05-02 00:28:17 UTC

Culturama Final Lead Creator Application Answers

fukuz34452 — 2024-06-13 00:59:39 UTC

Final Application Choreography

fukuz34452 — 2024-06-13 01:00:04 UTC

Reflection Audio

fukuz34452 — 2024-08-23 02:40:35 UTC

Thailand Week 1

fukuz34452 — 2024-08-28 13:00:16 UTC

Cheer Stunt Competition

fukuz34452 — 2024-09-03 00:10:10 UTC

Repair Trip

fukuz34452 — 2024-09-03 00:14:40 UTC

We travelled out to the Repair Kopitiam Hub located at Our Tampines Hub to observe the local manifestation of our service and help out by applying the knowledge we acquired through the service. This experience was vital for our service because we spend the majority of our time working in a confined space with minimal connection to the real-world impact of what we are doing.

Fan Repair

fukuz34452 — 2024-09-03 00:16:56 UTC

This is a photo of when we were presented with the task of repairing a fan, without knowing what was malfunctioning. To repair the fan, we needed to critically analyse each component of the fan and test them individually. Ultimately, we were able to repair the fan successfully and the client was very pleased with our work.

Thailand Week 2

fukuz34452 — 2024-09-09 01:28:41 UTC

Formation Review

fukuz34452 — 2024-10-07 11:53:28 UTC

Light Plot

fukuz34452 — 2024-10-07 11:54:44 UTC

CAS Final Conversation

fukuz34452 — 2024-10-09 08:56:08 UTC

REFLECTION NEEDED

Final Show

fukuz34452 — 2024-10-16 06:33:42 UTC

Culturama Photo #1

fukuz34452 — 2024-10-17 14:22:45 UTC

Culturama Photo #2

fukuz34452 — 2024-10-17 14:23:05 UTC

Culturama Photo #3

fukuz34452 — 2024-10-17 14:23:54 UTC

Culturama Photo #4

fukuz34452 — 2024-10-17 14:24:01 UTC

Day 1

fukuz34452 — 2025-02-13 00:09:45 UTC

Day 2 - High Ropes

fukuz34452 — 2025-02-13 00:10:12 UTC

Day 3 - Mangrove Replanting

fukuz34452 — 2025-02-13 00:10:49 UTC

Day 4 - Rafting

fukuz34452 — 2025-02-13 00:11:57 UTC

Final Reflection

fukuz34452 — 2025-02-20 00:17:01 UTC

Overall, my CAS experience has dramatically catalysed my goal towards becoming a better leader, a more persistent learner, as well as refining my ability to critical think. From activities like Culturama teaching me how to abandon my anxiety or self-doubt in the performance, to services like Repair Kopitiam that not only revealed that there are always situations within communities that can be improved, but also bridged the gap between my academic learning and real-world impact.