wellness project by Sincere Vidales https://padlet.com/22vidaless/j6q8n9fnc19k I want to play basketball for 2hours for the next 30 days. targeted audience is teenagers en-us 2019-12-09 22:04:55 UTC 2026-01-10 13:54:50 UTC hello@padlet.com https://padlet.net/icons/png/1f605.png Hello how are you children? 22vidaless https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421902139 Today i am gonna talk about why you should stay in shape.]]> 2019-12-09 22:30:53 UTC https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421902139 (Fact #1) Do you think working out is important? 22vidaless https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421904147 Well let me be the first to tell you that it is. working out helps you lose weight and lower the rate of diseases. working out will limit the risk of obesity, type 2 diabetes, and high blood pressure.]]> 2019-12-09 22:38:03 UTC https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421904147 (Fact #2) Who play's basketball and what does it do for you? 22vidaless https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421907101 About 450 million people play basketball worldwide. Basketball burns calories overall. If you play basketball for an hour you will be able to burn 630-750 calories. Basketball will help improve balance and coordination. Develop concentration and self discipline. 


]]> 2019-12-09 22:48:28 UTC https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421907101 (Fact #3) Do you wanna be obese? 22vidaless https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421914944 Let me let you know that it is not comfortable because you will really feel like you are suffocating. Feeling good about your body isn't always easy because you could feel insecure because you are over weight.]]> 2019-12-09 23:15:41 UTC https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421914944 (Fact #1) 22vidaless https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421917559 Why Exercise Is Wise (for Teens) - Nemours KidsHealth]]> 2019-12-09 23:25:33 UTC https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421917559 (Fact #2) 22vidaless https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421917770 Basketball - health benefits - Better Health Channel]]> 2019-12-09 23:26:35 UTC https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421917770 (Fact #3) 22vidaless https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421918227 'OK, I'm fat - and this is how it feels' - BBC News]]> 2019-12-09 23:28:13 UTC https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421918227 (Fact #4) How do you know when your out of shape? 22vidaless https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421923184 If you are winded from walking upstairs, that means you are out of shape. If something simple like that can slow you down from getting place to place that means something is wrong.]]> 2019-12-09 23:45:56 UTC https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421923184 (Fact #4) 22vidaless https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421923865 7 Signs You Are Seriously Out of Shape - Showbiz Cheat Sheet]]> 2019-12-09 23:49:25 UTC https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421923865 (Fact #5) Things you need to know when your out of shape? 22vidaless https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421924711 If you are not able to do push ups, sit ups, and jumping jacks that means you need to practice and get in shape. If you can see your body getting bigger than it used to be, and if you cannot fit your clothes that you were comfortable with wearing a couple of weeks ago. that shows that you need to show some affection to your body.]]> 2019-12-09 23:53:27 UTC https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421924711 (Fact #5) 22vidaless https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421927227 10 Ways to Get in Shape Faster | ACTIVE]]> 2019-12-10 00:05:18 UTC https://padlet.com/22vidaless/j6q8n9fnc19k/wish/421927227 My graph 22vidaless https://padlet.com/22vidaless/j6q8n9fnc19k/wish/422710530 2019-12-11 14:10:54 UTC https://padlet.com/22vidaless/j6q8n9fnc19k/wish/422710530 summary 22vidaless https://padlet.com/22vidaless/j6q8n9fnc19k/wish/423240532 I learned that on a lot of the days, I was suppose to get out and go pay basketball. I got caught up because I was either with my mom or I didn't have a ride to get to the place I needed to go. I was determined to do what I needed to do to complete my goal. I did have a couple of days off but I was able to make up for the days I missed. Although I was not able to do play basketball every day I would make up for it by playing at the ymca or playing at home. I also learned that I cant be lazy when it comes to basketball because I can lose what I wish to do for the rest of my life.]]> 2019-12-12 13:45:44 UTC https://padlet.com/22vidaless/j6q8n9fnc19k/wish/423240532 22vidaless https://padlet.com/22vidaless/j6q8n9fnc19k/wish/423242025 2019-12-12 13:48:11 UTC https://padlet.com/22vidaless/j6q8n9fnc19k/wish/423242025