https://padlet.com/simakass81/j6epygqzaun7 Made with a quick smile en-us 2017-12-12 22:24:36 UTC 2017-12-12 22:40:25 UTC hello@padlet.com simakass81 https://padlet.com/simakass81/j6epygqzaun7/wish/215636636 Biotin produces fatty acids and amino acids. My personal DRI for it is 30mcg per day. Some of the main sources for biotin are eggs, legumes, and poultry. One interesting fact about it is that it is also known as Vitamin H.

]]> 2017-12-12 22:28:48 UTC https://padlet.com/simakass81/j6epygqzaun7/wish/215636636 simakass81 https://padlet.com/simakass81/j6epygqzaun7/wish/215636756 Vitamin A is needed for me as 900mcg in a day. Vitamin A is mostly used to help maintain healthy teeth and skin. Some of the food sources in which you can find Vitamin A is in carrots, sweet potatoes, kale , spinach, and broccoli. One interesting fact about vitamin a is that one of it's major sources is beef liver.

]]> 2017-12-12 22:29:28 UTC https://padlet.com/simakass81/j6epygqzaun7/wish/215636756 simakass81 https://padlet.com/simakass81/j6epygqzaun7/wish/215636860 This vitamin is often found in food products like fish, meat, eggs, and dairy. One interesting fact about it is that most Americans get it from fortified cereals.Vitamin B is a very important part of our life because it helps us have good hair, eyes, and liver. My recommended vitamin B6 intake is 2mg per day. 

]]> 2017-12-12 22:30:08 UTC https://padlet.com/simakass81/j6epygqzaun7/wish/215636860 simakass81 https://padlet.com/simakass81/j6epygqzaun7/wish/215636958 Thiamine is likely to be found in many grains, seafood, and legumes. One interesting fact about thiamine is that it is also known as vitamin B1.Thiamin helps our body convert carbohydrates into energy. My DRI for thiamin is 1mg per day. 

]]> 2017-12-12 22:30:45 UTC https://padlet.com/simakass81/j6epygqzaun7/wish/215636958 simakass81 https://padlet.com/simakass81/j6epygqzaun7/wish/215637107 Some of the main sources of riboflavin are beef liver, lamb, milk, and mushrooms. One interesting fact about riboflavin is that it helps in the production of vitamins B3 and B6.All of the 8 B vitamin's function is to convert carbohydrates into energy. Riboflavin is used to metabolize fats and protein. My DRI for it is 1mg per day.

]]> 2017-12-12 22:31:27 UTC https://padlet.com/simakass81/j6epygqzaun7/wish/215637107 simakass81 https://padlet.com/simakass81/j6epygqzaun7/wish/215637218 The best source of Vitamin C in food is in oranges. Other foods rich in this vitamin are strawberries and grapefruits. One interesting fact about it is that it helps lessen oxidation stress to the body.You need vitamin C to grow and repair tissues in the body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. My DRI for it is 90mg per day.

]]> 2017-12-12 22:32:03 UTC https://padlet.com/simakass81/j6epygqzaun7/wish/215637218 simakass81 https://padlet.com/simakass81/j6epygqzaun7/wish/215637434 Folate is most abundant in bread, cereal, flour, and cornmeal. One interesting fact about folate is that it cannot be stored in your body.Folate plays an important role in mental and emotional health. My DRI for it is 400mcg per day. 

]]> 2017-12-12 22:33:09 UTC https://padlet.com/simakass81/j6epygqzaun7/wish/215637434 simakass81 https://padlet.com/simakass81/j6epygqzaun7/wish/215637590 Some of the main sources of Vitamin D are egg yoke, cheese, yogurt, and milk. One interesting fact about it is that you can get it from the sun.Along with calcium, Vitamin D helps build bones, by blocking the parathyroid hormone. My personal DRI for it is 15mcg per day.

]]> 2017-12-12 22:33:59 UTC https://padlet.com/simakass81/j6epygqzaun7/wish/215637590 simakass81 https://padlet.com/simakass81/j6epygqzaun7/wish/215637704 Vegetable oils, nuts, and seeds are all very rich in Vitamin E. One interesting fact about it is that it exists naturally in 8 forms.Vitamin E is an antioxidant which means it protects body tissues from damage. My personal DRI for it is 15mg per day.

]]> 2017-12-12 22:34:37 UTC https://padlet.com/simakass81/j6epygqzaun7/wish/215637704 simakass81 https://padlet.com/simakass81/j6epygqzaun7/wish/215637772 Niacin helps convert food into glucose used to produce energy. My personal DRI for it is 16mg per day.Some of the most rich in niacin foods are turkey, chicken, and peanuts. One interesting fact about niacin is that it may lower cholesterol levels which may lower the risk of diabetes.

]]> 2017-12-12 22:35:08 UTC https://padlet.com/simakass81/j6epygqzaun7/wish/215637772