https://padlet.com/2001carlosml/j6dg4ockkg7yn9ci Training: Strength and values en-us 2021-01-14 07:41:36 UTC 2024-11-21 20:02:59 UTC hello@padlet.com https://padlet.net/icons/png/1f3c6.png 2001carlosml https://padlet.com/2001carlosml/j6dg4ockkg7yn9ci/wish/1086085147 Wednesday is leg day, today I train my lower body. I start with some paused step ups and nordic curls, I do also some wall sissy squats and I finish with calf raises. Without doubt the worst and my favorite exercise is the nordic curl. It's like going through hell.]]> 2021-01-14 07:41:36 UTC https://padlet.com/2001carlosml/j6dg4ockkg7yn9ci/wish/1086085147 2001carlosml https://padlet.com/2001carlosml/j6dg4ockkg7yn9ci/wish/1086085149 Friday is full body day, today I train my whole body. I like to start the workout with some pull ups and weighted push ups, I always end by doing the wednesday routine again. This is the worst day for me, the longest and hardest workout of the week because I will have 2 days of rest.]]> 2021-01-14 07:41:36 UTC https://padlet.com/2001carlosml/j6dg4ockkg7yn9ci/wish/1086085149 2001carlosml https://padlet.com/2001carlosml/j6dg4ockkg7yn9ci/wish/1086085151 Monday is arm day, today I train my upper body, focusing on my hands, forearms, arms and shoulders. I start doing pull ups and push ups, and I finish doing some curls, wrist exercises and hand grips.]]> 2021-01-14 07:41:36 UTC https://padlet.com/2001carlosml/j6dg4ockkg7yn9ci/wish/1086085151 2001carlosml https://padlet.com/2001carlosml/j6dg4ockkg7yn9ci/wish/1086085155 Evolution takes time, getting better is difficult and slow. Training is the best way to progress physically but also psychologically. Improving your strength and agility while boosting confidence and self-steem. Between the first and second picture, 5 years have passed and a difference of 20kg.]]> 2021-01-14 07:41:36 UTC https://padlet.com/2001carlosml/j6dg4ockkg7yn9ci/wish/1086085155 2001carlosml https://padlet.com/2001carlosml/j6dg4ockkg7yn9ci/wish/1086085159 The person who taught me the most and I respect the most is someone I would never know. Richard Eugene Piana was a bodybuilder and the father of the 5% philosophy. RIP big man💪]]> 2021-01-14 07:41:36 UTC https://padlet.com/2001carlosml/j6dg4ockkg7yn9ci/wish/1086085159 2001carlosml https://padlet.com/2001carlosml/j6dg4ockkg7yn9ci/wish/1086085161 I worked out really hard for an armwrestling tournament in 2017, in which I was defeated. I only won 2 matches before losing. After every match I shaked the opponent's hand and promised myself to do better next time. I've improved a lot since then.]]> 2021-01-14 07:41:36 UTC https://padlet.com/2001carlosml/j6dg4ockkg7yn9ci/wish/1086085161