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      <title>Long Sprinter Workouts by Jonathan Fluck</title>
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      <description>College and Pro Athletes attacking workouts.</description>
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      <pubDate>2017-03-24 13:54:49 UTC</pubDate>
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         <title>Workout Wednesday: Aaliyah Miller 2x600m </title>
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         <description><![CDATA[<div>How to attack your 600 workout.</div>]]></description>
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         <pubDate>2017-03-24 14:00:17 UTC</pubDate>
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