60 Minutes of Physical Activity by Carrie Bramlett https://padlet.com/carriebramlett/physcial_activity Made by Nurse Carrie en-us 2020-03-27 14:40:25 UTC 2020-06-02 15:49:02 UTC hello@padlet.com https://padlet.net/icons/png/1f590.png Thursday, April 9, 2020 carriebramlett https://padlet.com/carriebramlett/physcial_activity/wish/495452969 Day 4 of Every Kid Healthy Week. Today I challenge you to have 60 minutes of physical activity. Give up the iPad, video games, and television for 60 minutes and get your Heart Pumpin and your Lungs Workin. Get your whole family involved! Send me a picture of you doing a fun physical activity.]]> 2020-04-06 18:07:41 UTC https://padlet.com/carriebramlett/physcial_activity/wish/495452969 Why is Physical Activity important for children? carriebramlett https://padlet.com/carriebramlett/physcial_activity/wish/495502359 Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as:

  • Heart disease.
  • Cancer.
  • Type 2 diabetes.
  • High blood pressure.
  • Osteoporosis.
  • Obesity.
]]> 2020-04-06 18:31:35 UTC https://padlet.com/carriebramlett/physcial_activity/wish/495502359 Ideas for Physical Activity carriebramlett https://padlet.com/carriebramlett/physcial_activity/wish/495504684 Dance to your favorite music
Jump on Trampoline
You tube exercise video
Play hide and seek.
Bust out soccer balls, sidewalk chalk, buckets and other toys like flying discs.
Walk around the block or to your local park or green space.
Jog, scooter, bike, skateboard, pogo stick, hula hoop or roller skate around the block.
Play hopscotch on the sidewalk.
Walk, run or play fetch with your dog.
Challenge your kid to a race down the block.
Have kids make up a jump rope routine to their favorite music.
Set up an obstacle course in the backyard (or even in the house).]]> 2020-04-06 18:32:57 UTC https://padlet.com/carriebramlett/physcial_activity/wish/495504684 Every Kid Healthy website and ideas carriebramlett https://padlet.com/carriebramlett/physcial_activity/wish/495536182 https://www.actionforhealthykids.org/healthy-activities-to-do-at-home/]]> 2020-04-06 18:50:32 UTC https://padlet.com/carriebramlett/physcial_activity/wish/495536182