Elite Fitness by Bob BLACKBURN https://padlet.com/j13481/j5cbg6zp3jr1 DARE TO BE GREAT en-us 2019-01-23 11:02:33 UTC 2026-01-28 04:07:37 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/350468561/3ad0060390b8b4cd89d9b7f10ac6c2d7/Logo_2.png PAR-Q j13481 https://padlet.com/j13481/j5cbg6zp3jr1/wish/324866451 The Physical Activity Readiness Questionnaire (PAR-Q) is an easy to use 2- page form that is used to see if participants should check with their doctor before becoming much more physically active. -Bob]]> 2019-01-28 11:45:46 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/324866451 CONSENT FORM j13481 https://padlet.com/j13481/j5cbg6zp3jr1/wish/324867009 Informed consent form. A form that is signed by the client giving their consent to exercise and saying they have fully disclosed all things that may affect their exercising. -Bob]]> 2019-01-28 11:48:18 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/324867009 WHY THE USE OF A PAR-Q AND CONSENT FORM j13481 https://padlet.com/j13481/j5cbg6zp3jr1/wish/324868374 To cover the PT, when they go through exercise it allows the trainer to put them through this exercise. The trainee does this to show the PT they are happy with what they are about to do and are willing to participate. -Bob]]> 2019-01-28 11:54:10 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/324868374 CARRYING OUT A PAR-Q and CONSENT j13481 https://padlet.com/j13481/j5cbg6zp3jr1/wish/324872219 You will meet your trainee for an informal interview to talk the them about the par]]> 2019-01-28 12:09:36 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/324872219 Types of CV training k16573 https://padlet.com/j13481/j5cbg6zp3jr1/wish/331266048 There are 3 main types of CV training:
- Fartlek
- Continuous
- Interval
These can be split into sub categories which will be described below.]]> 2019-02-14 13:30:26 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/331266048 Fartlek CV training k16573 https://padlet.com/j13481/j5cbg6zp3jr1/wish/331267848 Fartlek (speed play) CV training is all about differentiating speeds, intensities, duration and terrain. This will be used if the client wants to burn fat or increase there cardio endurance.]]> 2019-02-14 13:34:20 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/331267848 Continuous k16573 https://padlet.com/j13481/j5cbg6zp3jr1/wish/331690604 Continuous training is training at a moderate intensity for a long time with little or no rest. This will increase CV endurance as the client will practice increasing the overall time they can work for.]]> 2019-02-15 12:07:21 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/331690604 Interval k16573 https://padlet.com/j13481/j5cbg6zp3jr1/wish/331690777 Interval training is when you work at a low or moderate intensity then switching to high for shorter periods of time. The idea of this type of CV training is to range intensities for work and breaks.]]> 2019-02-15 12:08:13 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/331690777 Cheat method j13481 https://padlet.com/j13481/j5cbg6zp3jr1/wish/331716467 This is when you go out of technique to lift more weight by putting more of your body into the work out. This gets you used to heavier weights and puts the max the workload in your working muscles. However there is a high chance of injury.]]> 2019-02-15 13:36:38 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/331716467 Pyramid system j13481 https://padlet.com/j13481/j5cbg6zp3jr1/wish/331717010 The pyramid system is when the participant adds reps to each set as they go on. This increases the fatigue in each set thus working the muscle more.]]> 2019-02-15 13:38:01 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/331717010 Giant sets j13481 https://padlet.com/j13481/j5cbg6zp3jr1/wish/331717083 This is when you do a lot of exercise with no rest, fatiguing your muscles and pushing them to do more when they say they cant.]]> 2019-02-15 13:38:16 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/331717083 Negative training j13481 https://padlet.com/j13481/j5cbg6zp3jr1/wish/331717453 This is when the eccentric contraction is worked harder than the concentric contraction. When you do the action quick and slowly let it back to start.]]> 2019-02-15 13:39:14 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/331717453 j13481 https://padlet.com/j13481/j5cbg6zp3jr1/wish/331724979
  • Age
  • Gender
  • Height
  • Weight
  • Goals
  • Work
  • Time available
  • Diet
  • Personal qualities
  • Experience
  • Smoker/Non smoker
  • Drinker/Non drinker
    • ]]>     2019-02-15 13:57:46 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/331724979     k16573 https://padlet.com/j13481/j5cbg6zp3jr1/wish/331736083
  • Age
  • Gender
  • Height
  • Weight
  • Goals
  • Work
  • Time available
  • Diet
  • Personal qualities
  • Experience
  • Smoker/Non smoker
  • Drinker/Non drinker
    • ]]>     2019-02-15 14:21:38 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/331736083     j13481 https://padlet.com/j13481/j5cbg6zp3jr1/wish/339294035 2019-03-08 13:59:48 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/339294035 j13481 https://padlet.com/j13481/j5cbg6zp3jr1/wish/339295965 Fartlek is swedish for speed play, this is a mixture of intensities for a range of time with no breaks. With different terrains as well.]]> 2019-03-08 14:04:14 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/339295965 j13481 https://padlet.com/j13481/j5cbg6zp3jr1/wish/339296229 Continuous training is training at a moderate intensity for a long time with little or no rest. This will improve your CV.]]> 2019-03-08 14:04:50 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/339296229 k16573 https://padlet.com/j13481/j5cbg6zp3jr1/wish/339297026 2019-03-08 14:06:41 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/339297026 Cheat method k16573 https://padlet.com/j13481/j5cbg6zp3jr1/wish/339297640 the cheamethod is used when an athlete uses more of the body to lift a larger weight. this highly increases the risk of injury but also hugely increases the muscular gains.]]> 2019-03-08 14:07:48 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/339297640 j13481 https://padlet.com/j13481/j5cbg6zp3jr1/wish/339297667 Interval training is when you do the exercise at a low intensity with rest and breaks in between.]]> 2019-03-08 14:07:52 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/339297667 Negative training k16573 https://padlet.com/j13481/j5cbg6zp3jr1/wish/339299686 negative training is when the eccentric contraction is worked harder than the concentric contraction. this works the opposite muscle groups the original exercise works as the muscles are working harder as a break than the prime movers.]]> 2019-03-08 14:11:08 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/339299686 Giant sets k16573 https://padlet.com/j13481/j5cbg6zp3jr1/wish/339300948 a giant set is a continuous set until exhaustion. this hugely increases the fatigue on your muscles but increases the amount of reps the muscle group can achieve before they give up.]]> 2019-03-08 14:13:06 UTC https://padlet.com/j13481/j5cbg6zp3jr1/wish/339300948