Say all the emotional changes and physical changes of adolescents such as mood swings different choices and many more

I can also talk about the changes we face in adolesene

I can identify the types of changes

I can identify the 4 strands of self concept

I can identify concepts and I understand them thoroughly. Like, self-concept.

I can explain to someone in detail about well- being and the techniques used in that like deep breathing, positive affirmations, exercise, do something you like for example listening to music.

I can organise my schedule and myself

I can practice stress-reduction techniques like meditation or mindfulness

I can maintain a good lifestyle by exercising eating healthy and maintain a good mindset

I can identify the changes between adolescense

I can explain the changes clearly

I can easily help and explain people who are going through adolescense

I can explain the reasons behind some of the physical changes

I can identify the various components in self concept

I can clearly explain what self concept

I can teach others about the types of well being

identify the types of changes that we go through during adolescence

identify the different types of well - beings

explain others about the changes in our emotional, social, and personal changes we go through

And I can confidently named the different changes during adolescent years.

I can describe the physical and emotional changes during adolescence.

I can understand how my identity is changing as I grow.
I can explain how my thoughts and feelings may change over time.

I can make good choices to take care of my well-being.
I can show respect for myself and others during this stage of life.
I can reflect on my strengths and areas I want to improve.

I can understand that people's mood, perspective and preferences change during this stage.

I can understand that peer pressure effects other's more during the stage of adolescence.

I can understand that self concept can change in this stage.

I can understand that people may become more sensitive in this stage.

I can talk about self concept to others.

I can explain some of the physical changes in this stage.

I can talk about the emotions you will experience .

I can talk about the different types of well-being and explain why they are important.

I can identify the different physical changes in my body

and I can explain the reasons behind the adolescence and i arned the changes.

Easily explain changes children go through in adolescence

explain emotional , physical , mental health

I can confidently talk what types of adolescence we go through

and what will happen when growth spurt happens

know what to do , take action

and be prepared .

1) I can understand the changes I am going through in my adolescence and puberty and why I am experiencing them because before I was aware of puberty, I thought my changes, especially mood swings were a sign of my emotions becoming too chaotic or unpredictable and I was getting irritated for literally no reason. But now I know why I am experiencing these changes and know it is complete normal and is natural.

2) I can empathize(including of the other gender) with others too as they are are also going through similar changes and development.

3) I know the scientific reasons we are going through these changes like the hormones involved, etc.

4) I can identify my self concept and my sense of self which helps me know myself better.

I can understand self esteem

I can explain the differentes between self esteem, identity, physecal, ect.

I can tell and explain about puberty and what happens in it ,

I can tell about the changes that happen in our body ,

I can tell about adolescence and when it happen s and why happens,

I can identify the emotions and mood swing that happen as-well .

I CAN identify the different types of changes which happen during adolescenes

i can explain about self concept.

i can know how to react to these changes

i can explain why these changes happen

I can identify emotional changes , physical changes and mental and social changes which happen to us.

I can understand changes during adoloscense may change our identity

I can understand that media can influence us.

2-I can talk about all the changes we go through during puberty.

3-I can approach people and try to comfort them if they are scared to go through change.

4-I can tell the definition of adolescence clearly

5-I can stand up for others if they are getting bulied about their changes.

I can explain self concept clearly.

I can explain to others the changes we go through

I can tell others a few things they can do like deep breathing etc whaen they are stressed.

• Explain why changes of all kinds are important

• Understand what self concept is

• I can understand that people feel different and mixed emotions or feelings during puberty

• I can explain what wellbeing is

• I can tell about the changes we go through

• I can identify what emotions we can feel during this stage

I can explain what is well being

I can explain what is adolescence

I can talk about puberty in detail.

I can help people during adolecence.

I also discovered about differant parts of our body.

I can confidently explain what happens during puberty. I can talk about all the changes we go through and how to build sef esteem and your sense of self.

I can tell others about basic wellbeing and hygiene

I can help others who do not know what it is

I can understand that others do go through this time and that its really normal and it means that you have a healthy body

I can explain what adolescence is to others.

I can identify types of changes .

I can support my peeers going through adolescence.

I know who I am as an indivisual.

I can understand myself better.

I can handle mood swings and emotions better.

I can explain self concept to others .

I can explain about puberty

I can explain to someone about puberty

i can explain why changes of all kinds are important

I can understand what information i should keep private for my social safety online

I can understand why we go through changes

i can explain different types of changes

I have understood the concept of puberty, both for boys and for girls, I akso understand the social, mental and cognitive, emotional, spiritual and the physical changes adoloscents can face during there adoloscence period.

I also understand self concept and identity and I also understand that self esteem, confidence and respect for yourself is important during challenging or difficult times.

2. I can identify which kinds of Self-Concept people go through (Puberty, etc).

3. I can talk to both boys, and girls to help them talk about the kinds of changes everybody will experience including Physical, Emotional, Social, and Hormonal and this will help them as they graduate and transition into adolescence.

4. I know what I will go through as I grow older and I know that I will experience changes during puberty, which could help me be prepared to help my emotional well-being.

I can understand the changes during puberty for both the genders. For example, boys face the adam's apple, and both of them face mood swings and more.

I can identify the different well being domains and their role in different scenarios.

I can show empathy and support them if they are going through mood swings or outbursts.

I can confidently explain about who am I and tell about my self identity.

I can tell a about when we enter adolescence and how are mindset and body evolves.

I can make sure that when I am evolving and have mood swings I don't hurt and show a negetive impact on anybody's feeling or well - being.

I can understand other people's puberty and their mood swings, and etc.

I can respect everyone's identity.

I can explain any one about adolescence.

I can provide help if someone is facing puberty.

I can understand changes that go through mental health, physical health and mental health

I can identify different types of changes

I can talk about the changes that happen in both genders body

I can help someone that is struggling in adolescence

I can talk about self concept

I can share my learning about why these changes happen

I can share about how long these changes last and that everyone is different

I can identify the changes and effects that happen during puberty

• Explain the physical, emotional, and mental changes we go through during adolescence and understand that growing up is a part of life.

• I can also confidently talk about growth and the different parts of adolescence.

• Understand how our sense's of self changes over time and how our identity, personality, interests, and relationships continue to grow and develop as we get older.

• Understand that self-care means making healthy choices, taking care of your mental and physical health, being ready for changes and asking for help when you need it.

I can identify detail about physical emotional and personal changes i understand the concepts including

self concept

-body image

-self esteem ect

and understand different techiniques aboiut well being like minfulness and positive affirmations

I can explain the wellbeing changes

I can understand the changes of adolescence

i can identify my self concept and my sense of self which helps me know myself better

^{explain Physical, emotional, Social and Intellectual changes properly}

I can explain how each growth works during adolescence.

I can confidently talk about Puberty and how the process works.

I can relate my learning to real - life examples.

I can explain how positive self concept works and what things to keep in mind during the phase.

2. I can talk about some changes but not very confidently

3. I can explain some changes confidently

I can explain why different changes happen

I can explain the physical, mental, emotional changes

I can weave a path for myself for the changes I will go thru during adolescence (Puberty)

I can talk about different types of changes our body goes through .

I can identify the different types of changes Which happen during adolecence

I can explain why these changes happen more frequently in adolescence .

I can talk confidently about how these changes happen and how to react while they happen

I can explain changes to others

I can help other and myself with wellbeing

2. I can explain changes that my age group may under go throughout the adolescence period

3. I can understand how to react to all the new changes us children will face

4. I analyze the different components of our self concept

5. I can explain all the pillars of well-being

   such as emotional, social, physical, and mental

1. I can explain what happen to our body during adolescence.

2. I can understand changes about our body and mind (physical, social, emotional etc.).

3. I can control my emotions and mind during adolescence.

4. I can research and think about changes.

5. I can think and explain about self-concept

   
   

   
   

I CAN talk about self concept

I CAN share my learning about changes with my family and friends

i can explain changes to others

i can explain why the changes happen.

I can identify types of changes during adolescence

I can explain self concept

I can react positively to changes and mood swings

I can explain what happens and why

I can identify changes and steps to controlling them

1. Acknowledge the changes we go through during adolescence

2. Identify the types of changes our body goes through in adolescence.

3. Confidently talk about positive self-concept

4. Understand how our self-concept changes frequently

5. Explain the impact our self-concept has on PERMA-V

I can talk about all of the changes like physical, emotional, intellectual, and social changes.

2. I can explain someone in detail about well being and the techniques to keep calm.

3. I can explain how each growth works during adolescence.

4. I can relate to my learning through real life examples.

5. I can talk about self concept confidently.

6. I can share my learning with my friends.

7. I can identify concepts and understand them thoroughly.

mental changes during adolescence and i can understand that growing part of life

i can talk about different changes in the adolescence period .

I can explain why these changes happen.

I can teach my peers about the 8 pillars of well-being.

I can give useful tips on how to take adolescence positively.

I can understand different techniques about well-being and mindfulness and positive affirmations. I can explain why this changes happen. I can understand that these emotions happen when people are there during our adolescence or puberty age.

I can offer helpful ways to navigate puberty and tips on how to regulate your emotions

I can teach others about the importance of mental health and have a clear self image and self concept.

talk about the human body

Help people by helping them understand things

understand peer presure

Explain self context

Why these changes happen

Talk about PERMA-V

Explain causes and effects

I can identify the different changes in physical, emotional, and personal.

I can explain why we go through these changes.

I can tell you about the reproductive system for females.

I can explain the emotional changes.

I can share information about adolescence.

I can understand that all bodies are different and sometimes people are more sensitive in this stage.

I can can talk about 8 pillars of wellbeing.

and intellecutal change in sentences and how it happens

Tell the different types of changes

&

Tell what is changes

&

Tell the changes people are going through

I understand the emotions someone goes through in adolescence

I can understand the changes someone goes through in adolescence

I can differentiate between the types of changes someone goes through in adolescense

I can tell the difference between what i have learned

I can teach others about what kind of changes happen to our body

I can explain the causes and effects of adoloscence

• physical

• emotional

• personal

• mental

  changes in the faze of adolescence

  and i also know when adolescence starts

  for girls and boys

• girls 8-13

• boys 10-15