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      <title>Shelf by JAYDEN URBINA</title>
      <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp</link>
      <description>A wall with sections</description>
      <language>en-us</language>
      <pubDate>2025-02-19 16:49:57 UTC</pubDate>
      <lastBuildDate>2025-02-21 17:48:08 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
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      <item>
         <title>What is the Fight and Flight Response</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334617937</link>
         <description><![CDATA[<p>the fight or flight response is when in a life-threatening situation your body automatically fights or flees.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:01:41 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334617937</guid>
      </item>
      <item>
         <title>What two body systems are impacted during the Fight and Flight response? </title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334618629</link>
         <description><![CDATA[<p>the two body systems that are impacted during the fight or flight response are the  digestive system and the muscle system.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:02:15 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334618629</guid>
      </item>
      <item>
         <title>What is the difference between Modern Man and Cavemen fight and flight response? </title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334619110</link>
         <description><![CDATA[<p>modern men have a hard time finding that off switch for stress compared to the cavemen. also modern men stress over a lot of things that aren't life threatening compared to cavemen.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:02:34 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334619110</guid>
      </item>
      <item>
         <title>what is stress?</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334620723</link>
         <description><![CDATA[<p>stress is our body's  natural reaction to life threatening situations.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:03:56 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334620723</guid>
      </item>
      <item>
         <title>Good Stress examples: </title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334622527</link>
         <description><![CDATA[<p>fun events, learning something new, reaching a goal, and turning in something your proud of.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:05:19 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334622527</guid>
      </item>
      <item>
         <title>Bad Stress examples:  </title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334622984</link>
         <description><![CDATA[<p>bad home life, getting fired, death, jobless, illnesses, and injuries.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:05:39 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334622984</guid>
      </item>
      <item>
         <title>Physical Health </title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334624478</link>
         <description><![CDATA[<p>stress in this categorey can lead to higher blood pressure and heart disease</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:06:33 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334624478</guid>
      </item>
      <item>
         <title>Mental Health</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334624585</link>
         <description><![CDATA[<p>stress under your mental health can lead to depression and anxiety.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:06:40 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334624585</guid>
      </item>
      <item>
         <title>Emotional Health</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334624969</link>
         <description><![CDATA[<p>stress here can lead to feeling overwhelmed or mood swings.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:06:46 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334624969</guid>
      </item>
      <item>
         <title>Social Health</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334625028</link>
         <description><![CDATA[<p>stress can cause difficulty in relationships or friendships with others.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:06:50 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334625028</guid>
      </item>
      <item>
         <title>Warning Signs of Depression </title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334625655</link>
         <description><![CDATA[<blockquote><blockquote><p>according to google the warning signs of Depression are</p></blockquote><ul><li><p>Loss of interest or pleasure in activities once enjoyed</p></li><li><p>Irritability or anger</p></li><li><p>Feelings of guilt, worthlessness, or helplessness</p></li><li><p>  Persistent sadness</p></li><li><p> emptiness</p></li><li><p>hopelessness</p><p>-Cited from Google</p></li></ul></blockquote>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:07:12 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334625655</guid>
      </item>
      <item>
         <title>What are some examples of Depression in teens </title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334626337</link>
         <description><![CDATA[<p>when a teen feels hopelessness, loses intrest in a lot of things, feeling irritable and intense sadness.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:07:37 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334626337</guid>
      </item>
      <item>
         <title>What are some warning signs of Suicide?</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334626760</link>
         <description><![CDATA[<p>some warning signs of suicide are saying goodbyes, giving away personal stuff, acting out, running away from others, no longer caring and etc.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:08:00 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334626760</guid>
      </item>
      <item>
         <title>Where can I get help if I have Suicidal thoughts?</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334626956</link>
         <description><![CDATA[<p>i can get help if i have suicide thoughts  from an adult, social workers, peers, teachers and the <strong>988 Suicide and Crisis Lifeline.</strong></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:08:10 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334626956</guid>
      </item>
      <item>
         <title>What is the SUICIDE HOTLINE/WEBSITE?</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334627139</link>
         <description><![CDATA[<p><strong>988 Suicide and Crisis Lifeline </strong></p><p><strong>-Cited from Google</strong></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:08:18 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334627139</guid>
      </item>
      <item>
         <title>1.</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334631754</link>
         <description><![CDATA[<p>homework stresses me when i have to turn in work when at home.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:11:26 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334631754</guid>
      </item>
      <item>
         <title>2.</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334631820</link>
         <description><![CDATA[<p>i get stressed when doing chores because i don't want to mess up or get in trouble if i don't do it</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:11:30 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334631820</guid>
      </item>
      <item>
         <title>3.</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334631946</link>
         <description><![CDATA[<p>my future stresses me out because i don't know what my future holds for me.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:11:36 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334631946</guid>
      </item>
      <item>
         <title>4.</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334632090</link>
         <description><![CDATA[<p>people cause me stress when they are being unpredictable or different because it can be weird or feel not right.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:11:46 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334632090</guid>
      </item>
      <item>
         <title>5.</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334632408</link>
         <description><![CDATA[<p>school stresses me because of all of the students and work .</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-19 17:12:01 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3334632408</guid>
      </item>
      <item>
         <title></title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3336428031</link>
         <description><![CDATA[<p>According to google Three interesting facts about stress are </p><ul><li><p><strong>Stress is a natural response</strong>: Stress is a normal reaction to challenges and demands in life. It can help you prepare for danger, meet deadlines, or answer tough questions.&nbsp;</p></li><li><p><strong>Stress can be harmful</strong>: Chronic stress can lead to health problems like high blood pressure, heart disease, and obesity. It can also contribute to substance abuse.&nbsp;</p></li><li><p><strong>Stress can be managed</strong>: A balanced lifestyle and coping strategies can help you manage stress.&nbsp;</p><p>-cited from Google</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-20 17:50:18 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3336428031</guid>
      </item>
      <item>
         <title>favorite activities</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337943864</link>
         <description><![CDATA[<p>my favorite activities are watching a tv show or playing games with friends or by myself.  </p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-21 17:08:20 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337943864</guid>
      </item>
      <item>
         <title>favorite movie</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337944166</link>
         <description><![CDATA[<p>I don't have a favorite movie</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-21 17:08:36 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337944166</guid>
      </item>
      <item>
         <title>favorite book</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337944276</link>
         <description><![CDATA[<p>i dont have a favorite book.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-21 17:08:44 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337944276</guid>
      </item>
      <item>
         <title>my go to person is?</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337944499</link>
         <description><![CDATA[<p> my parents are my go to people.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-21 17:09:00 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337944499</guid>
      </item>
      <item>
         <title>angry</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337949650</link>
         <description><![CDATA[<p> i felt this emotion when someone i don't like tries to start a problem for no reason.</p><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-21 17:14:20 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337949650</guid>
      </item>
      <item>
         <title>sad</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337950443</link>
         <description><![CDATA[<p> i feel this emotion when something bad happens to me or someone I'm close with.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-21 17:14:53 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337950443</guid>
      </item>
      <item>
         <title>happy </title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337950962</link>
         <description><![CDATA[<p>I'm happy when i eat a good meal or when I'm able to enjoy my free time.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-21 17:15:24 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337950962</guid>
      </item>
      <item>
         <title>sleep</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337952391</link>
         <description><![CDATA[<p>sleeping and resting is good for your body because your restoring energy in your body.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-21 17:16:50 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337952391</guid>
      </item>
      <item>
         <title>eat</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337952454</link>
         <description><![CDATA[<p>eating is important because if you don't eat you will starve to death. you also gain energy from eating.</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-21 17:16:53 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337952454</guid>
      </item>
      <item>
         <title>excercise</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337952532</link>
         <description><![CDATA[<p>exercise can help you burn some fat and calories off which can help your body from getting closer to body issues such as heart attacks and etc.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-21 17:16:58 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337952532</guid>
      </item>
      <item>
         <title>stress free</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337952774</link>
         <description><![CDATA[<p>being stress free can help you live to the fullest because you won't be at more risk to death or other health problems.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-21 17:17:11 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337952774</guid>
      </item>
      <item>
         <title>avoid drugs</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337952867</link>
         <description><![CDATA[<p>drugs can destroy your body. drugs can also lead to death so its safe to avoid drugs to keep a healthy body.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-21 17:17:18 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337952867</guid>
      </item>
      <item>
         <title>weight control</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337953329</link>
         <description><![CDATA[<p>keeping control of your weight can help your body stay and shape and keep you from reaching a bad weight level which can lead to health problems.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-21 17:17:46 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337953329</guid>
      </item>
      <item>
         <title>save sex until marriage</title>
         <author>urbinjay000_2</author>
         <link>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337953548</link>
         <description><![CDATA[<p>sex unprotected can lead to diseases such as hiv and aids which can be life threatening and can cause you to die early.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-02-21 17:18:00 UTC</pubDate>
         <guid>https://padlet.com/urbinjay000_2/j44s8cchueinx3xp/wish/3337953548</guid>
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