International Recipes by Inés :3 https://padlet.com/nesii_02/j43ywuw58jpo Team 3 en-us 2017-12-18 08:50:50 UTC 2026-01-12 12:38:08 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png SPANISH OMELETTE https://padlet.com/nesii_02/j43ywuw58jpo/wish/217251101  It’s made of eggs, potatoes, oil and salt. You just have to cut the potatoes and frie them with the eggs, put a bit of salt on it,, and done!
The Spanish omelette has carbohydrates which came from the potatoes, and give us energy and protein which came from the eggs and it’s useful to create and repair tissues.


]]> 2017-12-19 14:42:06 UTC https://padlet.com/nesii_02/j43ywuw58jpo/wish/217251101 COCIDO MONTAÑÉS https://padlet.com/nesii_02/j43ywuw58jpo/wish/217251939  
It’s made of with white beans, knuckle, blood and cocked sausage, spicy pork sausage, rib, sweet paprika, salt, oil, bacon, cabbage, onion, garlic and potatoes.
The cocido montañes is a typical meal of Cantabria. 

                                                        -Preparation:

Leave the beans to soak the night before. Put to heat water in a pot, when boiling put in it the beans and cook over low heat, next to the bacon. As they cook, add water when necessary and let the broth thicken. Add the pork rib and ear halfway through cooking. Cook the cabbage separately and add the bacon, blood sausage and chorizo. Prepare the sofrito with the oil, the chopped onion, the garlic and sweet paprika, and rectify if necessary

 
]]> 2017-12-19 14:43:50 UTC https://padlet.com/nesii_02/j43ywuw58jpo/wish/217251939 sobaos pasiegos https://padlet.com/nesii_02/j43ywuw58jpo/wish/217254254  
  It’s a typical food from our región, Cantabria.
It’s made of butter, flour, salt, sugar, leavening and eggs.
We just have to mix everything very well and bake it over 180ºC, over 15 minutes.
It has sugar, that is bad for us because it give us more energy than we need, but it disappear as fast as it came so it make us feel more exhausted. But it also have fats, that are a good reserve of energy and our body use them to create hormones.



 
]]> 2017-12-19 14:49:37 UTC https://padlet.com/nesii_02/j43ywuw58jpo/wish/217254254 PAELLA https://padlet.com/nesii_02/j43ywuw58jpo/wish/217254876  
The paella:

 It’s a Valencian rice dish. Paella has ancient roots, but its modern form originated in the mid-19th century in the area around Albufera lagoon on the east coast of Spain, adjacent to the city of Valencia.Many non-Spaniards view paella as Spain's national dish, but most Spaniards consider it to be a regional Valencian dish. Valencians, in turn, regard paella as one of their identifying symbols.

 
]]> 2017-12-19 14:51:14 UTC https://padlet.com/nesii_02/j43ywuw58jpo/wish/217254876 SPANISH RECIPIES https://padlet.com/nesii_02/j43ywuw58jpo/wish/217255451 2017-12-19 14:52:41 UTC https://padlet.com/nesii_02/j43ywuw58jpo/wish/217255451 IES Zapatón etwinning_maria https://padlet.com/nesii_02/j43ywuw58jpo/wish/229776279 Recipe book]]> 2018-02-08 19:22:17 UTC https://padlet.com/nesii_02/j43ywuw58jpo/wish/229776279 International Cookbook https://padlet.com/nesii_02/j43ywuw58jpo/wish/233333135 2018-02-20 15:51:23 UTC https://padlet.com/nesii_02/j43ywuw58jpo/wish/233333135 From Portugal (AEPL)... teresalacerda https://padlet.com/nesii_02/j43ywuw58jpo/wish/245764677 Healthy lunch]]> 2018-03-24 20:23:31 UTC https://padlet.com/nesii_02/j43ywuw58jpo/wish/245764677 From Portugal https://padlet.com/nesii_02/j43ywuw58jpo/wish/258056562 AE Gonçalo Sampaio

Rochas do Pilar

Rochas do Pilar is a specialty from a pastry shop in Póvoa de Lanhoso for about three decades, but it is already part of the main delicacies that identify this county in the Minho region.

It is a specialty made exclusively of eggs, egg yolks, sugar, coconut, almond and vanilla and as the name and form indicate, it refers to the local granite stone of the Sanctuary of Our Lady of Pilar and to the mount with the same name, where it is located.
]]> 2018-05-04 14:46:15 UTC https://padlet.com/nesii_02/j43ywuw58jpo/wish/258056562 From Portugal https://padlet.com/nesii_02/j43ywuw58jpo/wish/258073601 AE Gonçalo Sampaio

           CookBook
Portuguese Tradicional  
and Healthy Recipes

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