"No but atleast youre on steady ground"

A poem dedicated to a friend.

From that conversation we had, realizing how time flies so fast, in a blink of an eye were getting older.

Enjoy today and worry less about tomorrow.

I fall in love with every beautiful sunset and that's when I knew;

There can be a beautiful endings too.

- Sabina Laura

Song: Vienna by Billy Joel

Slow down you're doing fine.

"When your world gets dark I'll be your light"

A group of tired, hungry travellers arrive in an unfamiliar village one evening.

They ask the local people if they can have something to eat, or somewhere to stay. Their requests are denied, as they are strangers to the village, and the villagers do not feel that they have enough to spare.

Realising they may need to use a different strategy, one of the travellers says loudly that if only we had a pot of water and a fire to put it on, then we could make some delicious stone soup.

Hearing this, a villager’s curiosity is piqued, and so both a cooking pot filled with water and the necessary items for building and lighting a fire are brought out to the travellers

After making a fire, and using it to heat up the water, one of the travellers takes a clean, round stone from a pocket, and plops it into the pot.

By now, quite a few people from the village have assembled. One of the travellers dips a finger into the warming pot of stone and water, tastes it thoughtfully, and proclaims it delicious, but in need of a little onion. Someone from the crowd of villagers remembers that they have a single onion to spare at home, and brings it down to give to the travellers to add to the soup.

After adding the onion and tasting the soup again, the travellers agree that the soup is good, but could do with some carrot. Lo and behold, there is a villager with a spare carrot to add to the pot.

Throughout the evening, this process repeats itself, until all sorts of things are added to the stone soup, like potatoes, salt, cabbage, butter, meat, tomatoes, and celery. The smell is wonderful, and the pot is very full. Tasting the soup again, the travellers declare the stone soup to be ready.

The villagers and the strangers enjoy the magical stone soup together. To repay them for cooking, the villagers put the strangers up for the night. Although the travellers did trick the villagers into giving them food, everyone gets a hot, nutritious meal out of it.

Reference: Twinkl

Meet Loky our Lucky cat

As I stand firmly at the center of the stage

Knowing this chapter is my favorite page

Heart beating so fast

Enjoying the night til it last.

-Glimpse to Mall of Asia arena (P.S we are not allowed to post a picture of the whole area, ✌)

Everthing freezes around me

Feeling my face in heat

Nothing could stop me

-Mall of Asia (performance day)

Fun fact about skin

•Skin is an "emotional" organ

Experts have found the connection between stress and skin is bidirectional. Simply put, stress can exacerbate skin issues, but skin can also send signals to the brain, triggering a stress response.   

So always stay positive and smile, to beat the fast process of aging. Happy happy lang 🤗

Did you know that if you are diabetic you can still eat chocolate. Because we hear a lot that when you git diabetes you should start refraining yourself from intaking sweets like chocolates, but thats a myth. In fact, we can still treat ourselves from time to time, discioline is the key and the intake of chocolate still SHOULD BE CONTROLED. In addition, this snack could lower your diabetes risk according to Endocrine Abstracts. Consumption of dark chocolate is associated with positive effects on insulin sensitivity and blood sugar — two key factors in developing diabetes.

Remember. Always take good care of your body, to attain full satisfaction and happiness in life.

#LeotheTiger

#Butterflysanctuary

When will I see you again

To that dream I used to chase

'Til I meet you again

Do you know your fat-soluble vitamins?

These are your Vitamin A, Vitamin D, Vitamin E, and Vitamin K

They play a crucial role in your:

•Liver: Fat-soluble vitamins like Vitamin A and D are stored here for long-term use.

•Bones: Vitamin D and K play a key role in calcium absorption and bone mineralization.

•Eyes: Vitamin A is essential for maintaining healthy vision, particularly in the retina.

•Skin: Vitamin E protects skin cells from damage and helps with healing.

Together, these vitamins are crucial for maintaining overall health, protecting against deficiencies that can lead to conditions such as rickets (Vitamin D deficiency), night blindness (Vitamin A deficiency), and excessive bleeding (Vitamin K deficiency).

Remember! Stay healthy and be happy 🤗

This is use used in making processed food in order to prolong its shelf life. But do you know that they use unsaturated oils for this, making it yummy but very unhealthy. Because trans-fats can cause high cholesterol leading to cardiovascular diseases. Now that you know, maybe we can lessen our intake of fast foods and processed foods. Its okay to have them once in a while but never incorporate it for daily meals.

Remember! Not all that tastes good will do good to your body

Fun fact

Exercising is not only good for your physical health but as well as for your mental and emotional well-being. How?

Well its like this, when you exercise your body release chemicals called endorphins or so called "feel-good chemicals" as it naturally relieves pain through exercise, sex, eating, and etc. Your body will also produce serotonin, norepinephrine, BDNF and dopamine, the reward chemical. All of which have huge positive benefits for the mind.

Sooooo, when you're feeling down try doing some simple exercise, or go for a walk outside. It'll help 😊

The Little Prince

Pink Panther

Pt. 1

Pink Panther

Pt. 2