https://padlet.com/kaitlynwhite4/j3zbf98v2jzucf56 Lesson 3.5 en-us 2020-12-27 04:17:57 UTC 2026-01-25 17:40:22 UTC hello@padlet.com kaitlynwhite4 https://padlet.com/kaitlynwhite4/j3zbf98v2jzucf56/wish/1042682907 Mindset is an attitude, disposition or mood.  Your mindset affects how you interact with others and how you respond to change.
(Lesson 3.1, What is mindset)

]]> 2020-12-27 04:22:17 UTC https://padlet.com/kaitlynwhite4/j3zbf98v2jzucf56/wish/1042682907 kaitlynwhite4 https://padlet.com/kaitlynwhite4/j3zbf98v2jzucf56/wish/1042683716 Your mindset has a direct impact on how you live your life.  It is also the primary factor for what you do and how well you do it.  Your mindset also affects how you approach changing your mindset.
We are driven by emotions that our brain rationalizes.
(Lesson 3.1, What is mindset)]]> 2020-12-27 04:24:23 UTC https://padlet.com/kaitlynwhite4/j3zbf98v2jzucf56/wish/1042683716 kaitlynwhite4 https://padlet.com/kaitlynwhite4/j3zbf98v2jzucf56/wish/1042691744 Successful people think differently.  Their thinking isn't cluttered with negativity, doubt or resistance.   Because of this, they are able to focus all of their energy to respond ATL.  
(Lesson 3.2, The Elite Performer)  ]]> 2020-12-27 04:43:53 UTC https://padlet.com/kaitlynwhite4/j3zbf98v2jzucf56/wish/1042691744 kaitlynwhite4 https://padlet.com/kaitlynwhite4/j3zbf98v2jzucf56/wish/1042693707 See:  You choose what to focus on and pay attention to.  If you choose to focus, you trigger the rest of the cycle.
Think:  What you say to yourself.  You can choose to use the ATL voice or the BTL voice--Your Choice!
Feel:  Now you're in an emotional state.  If you change the way you think you will change the way you feel.
Act:  Feelings energize our actions.  If you choose negative or disruptive feelings, you will perform BTL.  If you choose positive and productive feelings, you will perform ATL.
(Lesson 3.3, The Mindset Process)]]> 2020-12-27 04:48:10 UTC https://padlet.com/kaitlynwhite4/j3zbf98v2jzucf56/wish/1042693707 kaitlynwhite4 https://padlet.com/kaitlynwhite4/j3zbf98v2jzucf56/wish/1042695910 Recognize:  What is happening with you.  What are you focusing on?  What are you thinking?  What are you feeling?  How are you acting?
Refocus:  Stop and refocus our attention and energy to ATL.  Focus on what matters and filter what doesn't.
Reframe:  Probably the hardest to do.  This is the story you tell yourself.  So instead of telling yourself a negative story replace it with a positive story.  This takes a lot of discipline.
I feel if we are going to manage the mindset process, we need to think positively and focus on being ATL.  
(Lesson 3.4, Managing the Mindset Process)]]> 2020-12-27 04:53:11 UTC https://padlet.com/kaitlynwhite4/j3zbf98v2jzucf56/wish/1042695910 kaitlynwhite4 https://padlet.com/kaitlynwhite4/j3zbf98v2jzucf56/wish/1042700160 My mom was having trouble with my cousin.  She is raising 2 little girls that her mom has custody of.  She makes them call her mom and my mom doesn't agree with this.  She has also gone out and made a shirt for her parents that have the girls as part of their grandchildren, like they are her daughters.  So my cousin, blocked my mom since she didn't like what she was saying.   My mom is really worried about these two girls and the emotional abuse they are going through.  So, when my mom found out she blocked her and some other family members she wanted to text her a mean message.  I think she was going to say something like "Do you think I'm crying because you blocked me, watch out you'll be the one crying".  The little girls grandfather wants to see them.  So, I was in the car with my mom when this was going on and I looked at her and said that she should stop that it wasn't going to change anything.  She needs to not react to what my niece did.  Instead, try to focus on being the bigger person.  So, we sat in the car and she said I was right and she was acting off her anger and that was not good.  So we refocused and moved on with our day.  My mom was not saying things to be negative, she was concerned and talking to her sister about what her daughter (my cousin) is doing.  She is also concerned that when those little girls get to go home or with another family member, my cousin is going to be sick or maybe even do something worse.  At this point my cousins mindset tells her that they are her girls and they don't have another mom or any other family.]]> 2020-12-27 05:02:01 UTC https://padlet.com/kaitlynwhite4/j3zbf98v2jzucf56/wish/1042700160