How to cope with depression? by Влада Богуцька https://padlet.com/vladabohutska27/j3709prbemns60l9 en-us 2025-03-08 09:10:15 UTC 2025-03-20 11:55:56 UTC hello@padlet.com Eat sweets https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374832299 2025-03-20 11:51:22 UTC https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374832299 https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374832549 visit a specialist

]]> 2025-03-20 11:51:31 UTC https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374832549 https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374832683 Antidepressants

Walking outside

Therapy with psychologist

]]> 2025-03-20 11:51:36 UTC https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374832683 Psychotherapy https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374832931 2025-03-20 11:51:42 UTC https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374832931 https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374832960 to have positive thoughts

]]> 2025-03-20 11:51:44 UTC https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374832960 To meditate https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374832969 2025-03-20 11:51:44 UTC https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374832969 https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374833288 communication with friends

]]> 2025-03-20 11:52:02 UTC https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374833288 listening to music https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374833475 2025-03-20 11:52:09 UTC https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374833475 drink latte https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374833978 2025-03-20 11:52:39 UTC https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374833978 walking https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374834194 2025-03-20 11:52:50 UTC https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374834194 travelling https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374834414 2025-03-20 11:53:04 UTC https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374834414 https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374834627 If you can - seek help.

Try to avoid hurting yourself.

Rest a lot.

]]> 2025-03-20 11:53:17 UTC https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374834627 time with family https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374834877 2025-03-20 11:53:33 UTC https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374834877 Be gentle with yourself https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374835177 Don't beat yourself up for feeling low or unmotivated. Depression isn't a weakness.

Allow yourself to feel what you feel without judgment.

]]> 2025-03-20 11:53:45 UTC https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374835177 eat chocolate https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374835240 2025-03-20 11:53:49 UTC https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374835240 eat chocolate https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374835392 2025-03-20 11:53:56 UTC https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374835392 Don’t focus on this state, but when it’s getting worse, then refer to doctor for help. It’s not just because of the bad mood, it’s a disease. You must fight for your happiness. Don’t ignore warn signs. It’s beginning of smth much worse https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374835490 2025-03-20 11:54:02 UTC https://padlet.com/vladabohutska27/j3709prbemns60l9/wish/3374835490