LIFESTYLE by Laura https://padlet.com/laurararias99/j3493ybfudie Made with a lightning strike of genius en-us 2018-05-24 02:55:28 UTC 2024-10-16 00:31:03 UTC hello@padlet.com Living a healthy and a long life depends on different factors but specific habits can have a major effect. For example, doing enough exercise or drinking water. While drinking and smoking contribute to illness and diseases. laurararias99 https://padlet.com/laurararias99/j3493ybfudie/wish/265302271 2018-06-04 06:51:30 UTC https://padlet.com/laurararias99/j3493ybfudie/wish/265302271 The key is to change the unhealthy habits with the healthy ones. laurararias99 https://padlet.com/laurararias99/j3493ybfudie/wish/265302372 2018-06-04 06:52:10 UTC https://padlet.com/laurararias99/j3493ybfudie/wish/265302372 A good habit that my classmates and I have is drink water. Most of us drink 3 or 4 glasses per day and others like Katherin and Juan Pablo even 2 liters. laurararias99 https://padlet.com/laurararias99/j3493ybfudie/wish/265302447 2018-06-04 06:52:31 UTC https://padlet.com/laurararias99/j3493ybfudie/wish/265302447 Nevertheless, a bad habit that Juan Pablo and I have is eating too much fast food (3 times per week) while the others only eat fast food once a week, even once a month as Alfredo. In fact, he thinks that it is too much. laurararias99 https://padlet.com/laurararias99/j3493ybfudie/wish/265302535 2018-06-04 06:52:56 UTC https://padlet.com/laurararias99/j3493ybfudie/wish/265302535 I read enough like Mauricio, 2 books per month. Alfredo reads a lot of teacher's book, but by choice, he doesn't read enough. Claudia and Katherin don’t read enough whereas Juan Pablo reads 1 book every week. laurararias99 https://padlet.com/laurararias99/j3493ybfudie/wish/265302592 2018-06-04 06:53:16 UTC https://padlet.com/laurararias99/j3493ybfudie/wish/265302592 So, from the people I talked to Juan Pablo is the one who reads the most, it's mandatory for him to read 1 hour every day. laurararias99 https://padlet.com/laurararias99/j3493ybfudie/wish/265302677 2018-06-04 06:53:36 UTC https://padlet.com/laurararias99/j3493ybfudie/wish/265302677 I'm always attached to my cellphone, that's why I spend 4 hours online every day. My classmates spend 2 or 3 hours every day because they have to be online by work, but in their free time they spend 1:30 every day. laurararias99 https://padlet.com/laurararias99/j3493ybfudie/wish/265302753 2018-06-04 06:53:59 UTC https://padlet.com/laurararias99/j3493ybfudie/wish/265302753 We are aware of the importance of drinking water and the benefits that it brings, for example, it increases energy and relieves fatigue. It’s a good habit that my classmates and I must keep because there are drinks that are more delicious but they don’t have any benefits. laurararias99 https://padlet.com/laurararias99/j3493ybfudie/wish/265302837 2018-06-04 06:54:21 UTC https://padlet.com/laurararias99/j3493ybfudie/wish/265302837 I think sometimes we justify that we a lot of junk food because we don’t have enough time to cook or we believe that fast food is tastier than vegetables or fruits. Especially me, I have to change that bad habit. laurararias99 https://padlet.com/laurararias99/j3493ybfudie/wish/265302899 2018-06-04 06:54:39 UTC https://padlet.com/laurararias99/j3493ybfudie/wish/265302899 In my opinion, my classmates spend enough time online while I spend a lot time, so I waste it. Instead of that I could go to the movies, share with my family... more important things than my cellphone. laurararias99 https://padlet.com/laurararias99/j3493ybfudie/wish/265303000 2018-06-04 06:55:03 UTC https://padlet.com/laurararias99/j3493ybfudie/wish/265303000