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      <title>Fitness and nutrition  by </title>
      <link>https://padlet.com/cruz_alvarez/j33rptpss1b</link>
      <description>Made with big dreams</description>
      <language>en-us</language>
      <pubDate>2018-04-19 19:48:50 UTC</pubDate>
      <lastBuildDate>2018-04-27 22:34:30 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url></url>
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      <item>
         <title>My physical fitness goals </title>
         <author>cruz_alvarez</author>
         <link>https://padlet.com/cruz_alvarez/j33rptpss1b/wish/253616368</link>
         <description><![CDATA[<div>My physical goal to at least exercise one hour a day and increase to do more than one hour after that.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-19 19:49:40 UTC</pubDate>
         <guid>https://padlet.com/cruz_alvarez/j33rptpss1b/wish/253616368</guid>
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      <item>
         <title>My nutrition goals </title>
         <author>cruz_alvarez</author>
         <link>https://padlet.com/cruz_alvarez/j33rptpss1b/wish/253617942</link>
         <description><![CDATA[<div>Eat less and I will try to eat better and healthier things.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-19 19:54:05 UTC</pubDate>
         <guid>https://padlet.com/cruz_alvarez/j33rptpss1b/wish/253617942</guid>
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      <item>
         <title>My average activity/exerside</title>
         <author></author>
         <link>https://padlet.com/cruz_alvarez/j33rptpss1b/wish/256176275</link>
         <description><![CDATA[<div>I do walk for at least 30 minutes and when I have time I play sports with my friends and family for up to 1 hour and a half. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-27 22:23:38 UTC</pubDate>
         <guid>https://padlet.com/cruz_alvarez/j33rptpss1b/wish/256176275</guid>
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      <item>
         <title>Words food I eat</title>
         <author></author>
         <link>https://padlet.com/cruz_alvarez/j33rptpss1b/wish/256176441</link>
         <description><![CDATA[<div>I would say that I eat fast food such as McDonald’s, pizza, chicken, and meat.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-27 22:25:37 UTC</pubDate>
         <guid>https://padlet.com/cruz_alvarez/j33rptpss1b/wish/256176441</guid>
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      <item>
         <title>Best foods I eat </title>
         <author></author>
         <link>https://padlet.com/cruz_alvarez/j33rptpss1b/wish/256176568</link>
         <description><![CDATA[<div>I would say that the best food I eat is my moms food such as fish, beans, corn, and many other healthy foods and I also try to eat salads from here and there.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-27 22:27:23 UTC</pubDate>
         <guid>https://padlet.com/cruz_alvarez/j33rptpss1b/wish/256176568</guid>
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         <title>Popular workout exercise</title>
         <author></author>
         <link>https://padlet.com/cruz_alvarez/j33rptpss1b/wish/256176704</link>
         <description><![CDATA[<div>Bicycling, swimming, Jogs are great workouts to do.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-27 22:29:26 UTC</pubDate>
         <guid>https://padlet.com/cruz_alvarez/j33rptpss1b/wish/256176704</guid>
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      <item>
         <title>Someone that is helathu</title>
         <author></author>
         <link>https://padlet.com/cruz_alvarez/j33rptpss1b/wish/256176804</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-04-27 22:30:45 UTC</pubDate>
         <guid>https://padlet.com/cruz_alvarez/j33rptpss1b/wish/256176804</guid>
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