Benefits of Fitness by Abbey Rojo https://padlet.com/rojoabbe/j2zwe71hhb8s en-us 2019-02-20 02:17:59 UTC 2019-02-20 03:52:33 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Hotsun.png A physical benefit of exercise is... rojoabbe https://padlet.com/rojoabbe/j2zwe71hhb8s/wish/333012304 helping you relax and also improve your sleep quality.
cr. https://www.healthline.com/nutrition/10-benefits-of-exercise#section1]]> 2019-02-20 02:20:24 UTC https://padlet.com/rojoabbe/j2zwe71hhb8s/wish/333012304 A mental benefit of exercise is... rojoabbe https://padlet.com/rojoabbe/j2zwe71hhb8s/wish/333012333 improving your mood and making you happier by increasing the production of endorphins, otherwise known as one of the happy chemicals. cr. https://www.healthline.com/nutrition/10-benefits-of-exercise#section1]]> 2019-02-20 02:20:32 UTC https://padlet.com/rojoabbe/j2zwe71hhb8s/wish/333012333 A social benefit of exercise is... rojoabbe https://padlet.com/rojoabbe/j2zwe71hhb8s/wish/333012386 improving your social relations, because you will be more likely to be out there and reach out to others.
cr. https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/]]> 2019-02-20 02:20:43 UTC https://padlet.com/rojoabbe/j2zwe71hhb8s/wish/333012386 An example of how exercise can prevent disease is... rojoabbe https://padlet.com/rojoabbe/j2zwe71hhb8s/wish/333012463 decreasing blood pressure and blood fat levels. A lack of exercise increases the risk of heart disease and type 2 diabetes.
cr. https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/]]> 2019-02-20 02:21:02 UTC https://padlet.com/rojoabbe/j2zwe71hhb8s/wish/333012463