https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1 Take Care of Others - Take Care of Yourself en-us 2023-10-11 20:55:20 UTC 2023-10-12 15:52:37 UTC hello@padlet.com daniellelibrarian https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2742471755 Includes numbers to call, and valuable online resources.]]> 2023-10-11 20:58:16 UTC https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2742471755 daniellelibrarian https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743744214 ATI gives tips for coping with stress include:

• Put your needs first - work on self-care.
• Create a routine - have balance.
• Spend Time with friends and family.
• Journal before bed.

]]> 2023-10-12 14:29:53 UTC https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743744214 daniellelibrarian https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743757560 Quality of Life - Healthy Nurse, Healthy Nation™ (healthynursehealthynation.org)

The blog engages in how to have a healthy "work - life balance." It also looks at what to look for if you don't have that balance:

• exhaustion
• do not want to go to work
• depressed
• experience burnout

The article concludes of way to seek help if needed

]]> 2023-10-12 14:38:25 UTC https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743757560 daniellelibrarian https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743767167 Quality of Life - Healthy Nurse, Healthy Nation™ (healthynursehealthynation.org)

Learn the benefits of being thankful]]> 2023-10-12 14:44:06 UTC https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743767167 daniellelibrarian https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743780269 This is from the University of North Dakota

• This looks at the causes of stress, and how nurses feel stressed in the workplace. It also gives informative information on how to cope with stress. 

]]> 2023-10-12 14:52:02 UTC https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743780269 daniellelibrarian https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743785235 This article from Marquette looks at the importance of self-care for both physical and mental health.]]> 2023-10-12 14:54:58 UTC https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743785235 daniellelibrarian https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743808588 Managing Stress & Self-Care | APNA 

• This article stress the importance that every day nurses need to give themselves self-care, and the importance of taking care of your mental health. The article also look at the warning signs of excessive stress form a cognitive, emotional, behavioral and physical aspect.

]]> 2023-10-12 15:09:23 UTC https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743808588 daniellelibrarian https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743829264 The video looked at one important way to destress-exercise.

]]> 2023-10-12 15:21:49 UTC https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743829264 daniellelibrarian https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743841803 Importance of Self-Care for Nurses and How to Put a Plan in Place (purdueglobal.edu)

• Informative blog from Purdue Global. It defines what self-care is and tells why it is important for nurses.

]]> 2023-10-12 15:30:33 UTC https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743841803 daniellelibrarian https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743846955 Self Care Tip Sheet (apna.org)

• A well-informed look at mental health and the importance of scheduling time for self care.

]]> 2023-10-12 15:33:44 UTC https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743846955 daniellelibrarian https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743859132

Treat your body well

Practice Mindfulness

Be kind to yourself

]]> 2023-10-12 15:41:51 UTC https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743859132 daniellelibrarian https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743874003 2023-10-12 15:51:43 UTC https://padlet.com/daniellelibrarian/j2uf5cvko5oeavq1/wish/2743874003