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      <title>EDUCACIÓ FÍSICA by Mireia Mor Faura</title>
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      <pubDate>2021-09-24 19:49:35 UTC</pubDate>
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         <title>ATLETISME</title>
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         <title>ESQUEMA CORPORAL: CONEIXEM EL NOSTRE COS!</title>
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         <title>LATERALITAT</title>
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         <pubDate>2021-09-25 17:49:57 UTC</pubDate>
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         <title>COM FER UNA TOMBARELLA?</title>
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         <description><![CDATA[<div>En aquest video podeu vore com realitzar les tombarelles. Molt important no recolzar el coll a terra.<br><br></div>]]></description>
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         <pubDate>2021-10-11 16:03:27 UTC</pubDate>
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         <title>No t&#39;oblides de fer esport!</title>
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         <pubDate>2021-10-28 17:11:59 UTC</pubDate>
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         <title>EQUILIBRI A CASA!</title>
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         <pubDate>2021-11-03 17:34:19 UTC</pubDate>
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         <title>EQUILIBRI AMB OBJECTES</title>
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         <pubDate>2021-11-03 17:38:56 UTC</pubDate>
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      <item>
         <title>EQUILIBRI A CASA!</title>
         <author>mmorfaura</author>
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         <pubDate>2021-11-03 17:41:17 UTC</pubDate>
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         <title></title>
         <author>mmorfaura</author>
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         <pubDate>2021-11-14 11:58:35 UTC</pubDate>
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         <title>HANDBOL DES DE CASA</title>
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         <pubDate>2021-11-14 12:05:30 UTC</pubDate>
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         <title>REGLES BÀSIQUES D&#39;HANDBOL</title>
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         <pubDate>2021-11-14 12:06:32 UTC</pubDate>
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         <title>APRENEM SOBRE L&#39;HANDBOL</title>
         <author>mmorfaura</author>
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         <pubDate>2021-11-14 12:10:51 UTC</pubDate>
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         <title>CORDES</title>
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         <description><![CDATA[<div>ACÍ TENIU MOLTS EXERCICIS PER MILLORAR LA VOSTRA COORDINACIÓ AMB LA CORDA.</div>]]></description>
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         <pubDate>2021-12-31 11:17:04 UTC</pubDate>
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         <title>EL BÀSQUET</title>
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         <pubDate>2021-12-31 11:19:16 UTC</pubDate>
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         <title>EXERCITA L&#39;AGILITAT AMB LA PILOTA DE BÀSQUET</title>
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         <pubDate>2021-12-31 11:22:28 UTC</pubDate>
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         <title>UN POC D&#39;ENTRENAMENT</title>
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         <pubDate>2021-12-31 11:23:47 UTC</pubDate>
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         <title>COORDINACIÓ SENZILLA</title>
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         <enclosure url="https://youtu.be/jeuMuq-ni4o" />
         <pubDate>2021-12-31 11:26:38 UTC</pubDate>
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         <title>COLPBOL</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2040935923</link>
         <description><![CDATA[<div>ACÍ PODREU CONSULTAR TOT SOBRE AQUEST ESPORT.</div>]]></description>
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         <pubDate>2022-02-10 18:39:14 UTC</pubDate>
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         <title>VIDEO DE COLPBOL</title>
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         <pubDate>2022-02-10 18:43:36 UTC</pubDate>
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         <title>LLANÇAMENTS</title>
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         <pubDate>2022-02-10 18:46:59 UTC</pubDate>
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         <title>EXERCICIS DE COORDINACIÓ AMB PILOTA</title>
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         <enclosure url="https://youtu.be/eAH2TuotCfg" />
         <pubDate>2022-02-19 11:29:45 UTC</pubDate>
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         <title>TREBALL AMB PILOTA A CASA</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2056420369</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/V5f-siUu_fU" />
         <pubDate>2022-02-19 11:31:52 UTC</pubDate>
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      <item>
         <title>COORDINACIÓ ÓCULO-MANUAL</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2056422009</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/AD3qbbq39G8" />
         <pubDate>2022-02-19 11:34:32 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2056422009</guid>
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         <title>EL RASPALL</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2056423921</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-02-19 11:37:45 UTC</pubDate>
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      <item>
         <title>COM FER EL GUANT DE RASPALL</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2056429232</link>
         <description><![CDATA[<div>ACÍ TENIU UN EXEMPLE DE COM PODEU FER-VOS EL GUANT. ÉS MILLOR QUE UTILITZEU GUANTS DE JARDINERIA PERQUÈ L'ESPARADRAP S'APEGA MILLOR.</div>]]></description>
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         <pubDate>2022-02-19 11:46:19 UTC</pubDate>
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      <item>
         <title>COM FER EL GUANT DE RASPALL II</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2056432970</link>
         <description><![CDATA[<div>ACÍ TENIU ALTRA FORMA DE FER-LO QUE TAMBÉ ENS VAL.</div>]]></description>
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         <pubDate>2022-02-19 11:52:26 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2056432970</guid>
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         <title>BÉISBOL</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2162971049</link>
         <description><![CDATA[<div>ACÍ US DEIXE UN GENIALLY PER AMPLIAR CONEIXEMENTS SOBRE AQUEST ESPORT.</div>]]></description>
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         <pubDate>2022-04-28 16:41:03 UTC</pubDate>
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         <title>TU CARA ME SUENA</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2162986963</link>
         <description><![CDATA[<div>ACÍ US DEIXE UNES PROPOSTES PER TREBALLAR L'EXPRESSIÓ CORPORAL. NO FEU CAS DE LES DATES DE LLIURAMENT (NO SÓN MEUES).</div>]]></description>
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         <pubDate>2022-04-28 16:51:02 UTC</pubDate>
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         <title>L&#39;OCA</title>
         <author>mmorfaura</author>
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         <pubDate>2022-04-28 16:56:42 UTC</pubDate>
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         <title>QUÈ ÉS L&#39;EXPRESSIÓ CORPORAL?</title>
         <author>mmorfaura</author>
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         <pubDate>2022-04-28 17:02:16 UTC</pubDate>
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      <item>
         <title>TENIS A ESCOLA</title>
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         <enclosure url="https://www.youtube.com/watch?v=AH3kighSjxY" />
         <pubDate>2022-06-05 16:45:17 UTC</pubDate>
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         <title>APRENEM SOBRE EL TENIS</title>
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         <pubDate>2022-06-05 16:48:45 UTC</pubDate>
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         <title>PRACTIQUEM BÀDMINTON</title>
         <author>mmorfaura</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2022-06-05 16:51:53 UTC</pubDate>
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         <title>APRENEM SOBRE EL BÀDMINTON</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2211430258</link>
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         <pubDate>2022-06-05 16:53:36 UTC</pubDate>
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         <title>BÀDMINTON</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2211431289</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-06-05 16:55:41 UTC</pubDate>
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      <item>
         <title>LA PIRÀMIDE DELS ALIMENTS</title>
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         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/i-b_5xD7jnI" />
         <pubDate>2023-09-16 09:17:55 UTC</pubDate>
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         <title>L&#39; ESCALFAMENT PER EVITAR LESIONS</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2706685396</link>
         <description><![CDATA[<div><br></div><div><br></div><div>Abans de <strong>començar una activitat esportiva,</strong> és fonamental començar per un <strong>escalfament</strong> amb l’objectiu <strong>d’evitar lesions</strong> en el transcurs d’una <strong>activitat física d’intensitat</strong>. L’escalfament consisteix, generalment, en una <strong>sèrie d’exercicis</strong> que comporten un augment gradual de la intensitat de l’activitat.<br><br></div><div><strong>La sessió d’escalfament<br></strong><br></div><div>Així doncs, <strong>una sessió d’escalfament</strong> inclourà una combinació <strong>d’exercicis cardiovasculars, de mobilitat d’articulacions, estiraments i força</strong>.&nbsp;<br><br></div><div><strong>Durada i beneficis de l’escalfament abans de l’activitat esportiva<br></strong><br></div><div>El temps necessari per a aquests escalfament depèn de la persona, de l’exercici a fer i de la seva intensitat i durada. Normalment <strong>entre 5 i 30 minuts</strong> serà suficient per a la <strong>majoria d’esportistes.</strong>&nbsp;<br><br></div><div>El fet de mantenir el <strong>conjunt de músculs calents</strong> pot evitar <strong>lesions agudes.</strong><br><br></div><div>Actualment <a href="https://www.mediesport.es/activitat-fisica-durant-el-confinament/"><strong>molta gent opta per a fer exercici a casa</strong></a>. Una rutina senzilla, suau complerta i per a fer a casa podria ser:<br><br></div><div><strong>Moviments en cercle de cap, </strong>ens posem dempeus amb l’esquena recta, <strong>mans a la cintura</strong> i <strong>cames</strong> lleugerament obertes, fem un moviment de coll circular a la dreta i després a l’esquerra 8/10 vegades en cada direcció.<br><br></div><div>En aquesta mateixa posició <strong>alcem el peu i fem cercles amb els turmells</strong> 8/10 vegades cap a dins i la mateixes vegades cap a fora amb cada un dels peus.<br><br></div><div>Tot seguit flexionem una mica els <strong>genolls</strong> i fem <strong>cercles amb les espatlles</strong> 10 vegades cap endavant i les mateixes cap enrere.<br><br></div><div>Ara ajuntem els peus , <strong>abaixem el tors</strong>, traiem els <strong>glutis</strong> posant les mans als genolls i els flexionem 15 vegades. Un cop enllestit podem fer moviment circulars a dins i fora 8/10 vegades.<br><br></div><div>Tornem a la posició inicial. <strong>Entrellacem les mans</strong> davant el pit amb els <strong>colzes</strong> cap a fora i girem el tors a banda i banda, sense moure les cames, 20 vegades.<br><br></div><div>Ara posem <strong>les mans als malucs</strong> i fem cercles 10 cap a dintre i 10 cap a fora. En la mateixa posició estirem els braços cap els cantons i girem els <strong>avantbraços</strong> 10 vegades cap endavant i 10 cap endarrere.<br><br></div><div>Torn de posar la ma esquerra al maluc i estirem la dreta cap amunt i flexionen lleugerament cap a la banda esquerra.<br><br></div><div><strong>Per a estirar les cames</strong> de nou ajuntem els peus, estirem la cama dreta cap endavant, <strong>ens recolzem al taló</strong>, i abaixem el cos intentant tocar-nos la punta del peu. Ens quedem 15 segons i canviem de peu.<br><br></div><div><strong>Ens posem de peu i elevem el genoll</strong> dret tot girant la cama com si féssim un cercle cap a fora. Fem 15 repeticions. Recuperem la posició i canviem de cama.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2023-09-16 09:24:00 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2706685396</guid>
      </item>
      <item>
         <title>DIETA EQUILIBRADA</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2706688771</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/RNunXk81lv8" />
         <pubDate>2023-09-16 09:32:01 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2706688771</guid>
      </item>
      <item>
         <title>IDEES DE RACONS PER MILLORAR MOTRICITAT FINA</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2706690594</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.pinterest.es/estherbozzo/racons-motricitat-fina-percepci%C3%B3/" />
         <pubDate>2023-09-16 09:36:38 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2706690594</guid>
      </item>
      <item>
         <title>MOTRICITAT FINA PER A XIQUETS I XIQUETES DE 3 A 6 ANYS</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2706691476</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/RK6rDD3AarU?si=y-v1ZYwIqWpahyZT" />
         <pubDate>2023-09-16 09:39:07 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2706691476</guid>
      </item>
      <item>
         <title>APPS EDUCATIVES GRATUÏTES </title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2706697130</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/881377344/d46afb338f944dd5eb281a3ce6f31346/image.png" />
         <pubDate>2023-09-16 09:52:48 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2706697130</guid>
      </item>
      <item>
         <title>Activitat física </title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2795462817</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/881377344/a6af16a2c4032a71aee9c35686e2061e/activitat_fisica_salut_infancia_adolescencia_2013.pdf" />
         <pubDate>2023-11-19 20:41:38 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2795462817</guid>
      </item>
      <item>
         <title>Beneficis de fer esport</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2795466647</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/tWKXOSyoUp8" />
         <pubDate>2023-11-19 20:50:19 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2795466647</guid>
      </item>
      <item>
         <title>Alimentació saludable </title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2795469210</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/HNP_6ADStxM?feature=shared" />
         <pubDate>2023-11-19 20:56:35 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2795469210</guid>
      </item>
      <item>
         <title>Dieta saludable </title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2795469618</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/WmcN6xbHydk?feature=shared" />
         <pubDate>2023-11-19 20:57:22 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/2795469618</guid>
      </item>
      <item>
         <title>TWINCON</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3013336500</link>
         <description><![CDATA[<p>CONEIXEM MÉS SOBRE AQUEST ESPORT!</p>]]></description>
         <enclosure url="https://view.genially.com/65f75c540ca4f80014640cad/presentation-presentacion-twincon" />
         <pubDate>2024-05-30 16:09:14 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3013336500</guid>
      </item>
      <item>
         <title>DATCHBALL</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3013338505</link>
         <description><![CDATA[<p>VOLEU SABER MÉS?</p>]]></description>
         <enclosure url="https://view.genially.com/6550cb92e6a7bd0011c63fb4/interactive-content-datchball" />
         <pubDate>2024-05-30 16:11:52 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3013338505</guid>
      </item>
      <item>
         <title>NOQBALL</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3013343825</link>
         <description><![CDATA[<p>QUÈ SABEM?</p>]]></description>
         <enclosure url="https://view.genially.com/5f8d878340f47e6efcea4508/interactive-content-noqball" />
         <pubDate>2024-05-30 16:18:00 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3013343825</guid>
      </item>
      <item>
         <title>NOQBALL. VISUAL THINKING</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3013344777</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://view.genially.com/646e844291ce650018ddcece/interactive-content-checklist-visual-thinking" />
         <pubDate>2024-05-30 16:19:08 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3013344777</guid>
      </item>
      <item>
         <title>CONEIXEM EL RUGBI TAG</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3190788164</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://view.genially.com/62566f7ce49fcf00183c26dd/interactive-content-rugby-tag" />
         <pubDate>2024-10-28 15:41:23 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3190788164</guid>
      </item>
      <item>
         <title>EXEMPLE. Infografia</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3225799885</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://view.genially.com/6474c2e79a329e00189cff49" />
         <pubDate>2024-11-20 07:55:50 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3225799885</guid>
      </item>
      <item>
         <title>FEM-LES VISIBLES!</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3332446526</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.kuiksport.com/blog/noticias/mujeres-deportistas-que-deberias-conocer-" />
         <pubDate>2025-02-18 08:16:29 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3332446526</guid>
      </item>
      <item>
         <title>LLUITEM PER LA IGUALTAT D&#39;OPORTUNITATS</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3332455285</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/mhZDoz2ddmk" />
         <pubDate>2025-02-18 08:19:23 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3332455285</guid>
      </item>
      <item>
         <title>LES DONES TAMBÉ SOM ESPORTISTES D&#39;ÈLIT</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3332464476</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.3cat.cat/3cat/les-dones-tambe-som-esport-delit/video/6033801/" />
         <pubDate>2025-02-18 08:22:34 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3332464476</guid>
      </item>
      <item>
         <title>VÍDEO</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3437757259</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?pdlt=1&amp;v=elLuRK_Bfy4" />
         <pubDate>2025-05-06 09:48:09 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3437757259</guid>
      </item>
      <item>
         <title>LES QUALITATS FÍSIQUES BÀSIQUES</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3594288727</link>
         <description><![CDATA[<p>ENS AJUDEN A DUR UN ESTIL DE VIDA SALUDABLE I SÓN LA BASE PER A LA PRÀCTICA DELS ESPORTS.</p><p><br></p><p>RESISTÈNCIA: És la capacitat de fer un esforç durant un període de temps molt gran.</p><p><br></p><p>FORÇA: És la capacitat de l’ ésser humà de superar o d’actuar en contra d’ una resistència exterior, gràcies a la contracció dels músculs.</p><p><br></p><p>VELOCITAT: És la capacitat de l’ ésser humà de realitzar accions motrius (moviments) en un temps mínim.</p><p><br></p><p>FLEXIBILITAT: És la capacitat&nbsp; de fer un moviment el més ampli possible d’ una articulació (unió de dos o més ossos), sense que provoqui cap mena de lesió.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/881377344/11d6b513fa0ed69c90c1a1df6ebd6ede/CFB.png" />
         <pubDate>2025-09-19 17:10:31 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3594288727</guid>
      </item>
      <item>
         <title>RÚBRICA AVALUACIÓ ATLETISME</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3611307567</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/881377344/0a2f25abfb195e29c223a805caee8a4d/R_BRICA_ATLETISME__1_.pdf" />
         <pubDate>2025-09-30 12:40:51 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3611307567</guid>
      </item>
      <item>
         <title>RUGBI-CINTA. CINTURÓ</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3672847974</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/881377344/916277968a5d9e8d5fcfb7ef46c0bd20/Captura_de_pantalla_2025_11_08_134635.png" />
         <pubDate>2025-11-08 12:47:39 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3672847974</guid>
      </item>
      <item>
         <title>RÚBRICA D&#39;AVALUACIÓ RUGBI CINTA</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3683200742</link>
         <description><![CDATA[<p>ACÍ TENIU ELS INDICADORS QUE SERAN AVALUATS.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/881377344/3adc4ff0bec9de07dbc48c6af358eafe/R_BRICA_RUGBI_CINTA.pdf" />
         <pubDate>2025-11-14 15:59:55 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3683200742</guid>
      </item>
      <item>
         <title>RÚBRICA INFOGRAFIA</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3683228460</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/881377344/f0fc1511e19fd23c844eff480d12bcca/R_BRICA_INFOGRAFIA.pdf" />
         <pubDate>2025-11-14 16:20:02 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3683228460</guid>
      </item>
      <item>
         <title>RÚBRICA RASPALL</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3747036458</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/881377344/a1099de6f8852837b3a93f3b121c6df7/R_BRICA_RASPALL.pdf" />
         <pubDate>2026-01-11 17:46:31 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3747036458</guid>
      </item>
      <item>
         <title>RÚBRICA COLPBOL</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3747036722</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/881377344/a7533962b7a67b2ecee21d71d6f1903c/R_BRICA_COLPBOL.pdf" />
         <pubDate>2026-01-11 17:47:17 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3747036722</guid>
      </item>
      <item>
         <title>LA MÀGIA. PRIMER</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3870647395</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://canva.link/46gwf6hpmugzmsg" />
         <pubDate>2026-04-16 12:10:07 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3870647395</guid>
      </item>
      <item>
         <title></title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3892037843</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/881377344/2dd8e0d27db0c7c027f4a125c79638f2/R_BRICA_P_DEL.pdf" />
         <pubDate>2026-04-30 07:09:24 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3892037843</guid>
      </item>
      <item>
         <title>CONEIXEM EL PÀDEL</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3892041978</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://view.genially.com/604879e73e4aa40d1da10891" />
         <pubDate>2026-04-30 07:12:41 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3892041978</guid>
      </item>
      <item>
         <title>JOCS DE PÀDEL</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3892043480</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://view.genially.com/6481d92621088500182bafe4" />
         <pubDate>2026-04-30 07:13:56 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3892043480</guid>
      </item>
      <item>
         <title>COORDINACIÓ VISO MOTRIU AMB PILOTA</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3892759567</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/3Wx2Y2vwat4?si=TSD7eYCsS-ZTtt9n" />
         <pubDate>2026-04-30 18:59:20 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3892759567</guid>
      </item>
      <item>
         <title>PSICOMOTRICITAT I COORDINACIÓ</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3892761028</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/Ssr9z0J0sBE?si=jJ6Ocx4EoDYTNfqa" />
         <pubDate>2026-04-30 19:01:19 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3892761028</guid>
      </item>
      <item>
         <title>ESPORTS ALTERNATIUS</title>
         <author>mmorfaura</author>
         <link>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3912228013</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://view.genially.com/64a537506cdfa10011da584b" />
         <pubDate>2026-05-14 07:41:59 UTC</pubDate>
         <guid>https://padlet.com/mmorfaura/j2ouvrqmgx23uu71/wish/3912228013</guid>
      </item>
      <item>
         <title>HABILITATS MOTRIUS BÀSIQUES</title>
         <author>mmorfaura</author>
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